Ines Hoffmann ran: I was going for a sho...

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  • 9 miles
  • 01:27 time
  • 09:14 pace
  • 932 calories
  •  
  •  
  • 1991 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Still too hot! 15.13 km 01:27 09:14 pace

I was going for a shorter run as per training plan, but somehow my week just got from bad to worse and I need to get out there and clear my head. Well, didn't work very well but some extra miles in the bank. Was very happy I had the hydration belt and guzzled up all the water I brought

10 months ago via Garmin

  • Eralp T.
    Eralp T. Nice Job
    Eralp T. Nice Job:

    Good long distance!

    10 months ago

  • Vern M.
    Vern M.
    Vern M.

    It may not have cleared your head of the week's troubles, but it was a great 15K run, Ines! Always feels good to feel strong enough at the end of a long run to tack on a litte extra!

    10 months ago • Like • 1 person

  • Barbara K.
    Barbara K. You're an Inspiration
    Barbara K. You're an Inspiration:

    I would welcome Jack Frost right about....NOW! Great job gutting it out girl!

    10 months ago

  • Ruth H.
    Ruth H.
    Ruth H.

    What a cracking run again Ines.Whats the hydration belt? I chase the demons too - the blighters kep coming back though!!

    10 months ago • Like

  • Jirnsum
    Jirnsum
    Jirnsum

    Very nice distance Ines!

    10 months ago • Like

  • Mab13
    Mab13 Nice Job
    Mab13 Nice Job:

    That really is a great run. Your distance training is doing wonders for your overall pace, Ines. Well done:-)

    10 months ago

  • Douglas S.
    Douglas S.
    Douglas S.

    excellent run! sorry the extra miles didn't help, but they didn't hurt and help in other ways.

    10 months ago • Like

  • Rina M.P
    Rina M. Nice Job
    Rina M. Nice Job:

    Great distance there Ines! Yeh, the evils in life, even if just in thought,never seem to go away completely. Oh well, gotta live with them and adjust. :+/

    10 months ago

  • Bine
    Bine
    Bine

    Great run Ines. Stay hydrated in the heat. Love the hydrating belt

    10 months ago • Like

  • Hashi2
    Hashi2 Nice Job
    Hashi2 Nice Job:

    Nice miles, Ines. Great job on your run. Hope the run helped smooth the rough edges of a bad week.

    10 months ago

  • Marina S.
    Marina S.
    Marina S.

    Wowza, this looks like a great run, Ines. Stay hydrated for sure, those belts come in handy. :)

    10 months ago • Like

  • Doug F.
    Doug F.
    Doug F.

    Superb run. Extra miles will help for the next one.

    10 months ago • Like

  • Brian W.
    Brian W.
    Brian W.

    Great distance again & a rapid pace, hope you cleared your head

    10 months ago • Like

  • Jackie
    Jackie Feel Better
    Jackie Feel Better:

    Awesome run. It might not have immediately helped to clear your head, but maybe the secondary effects that kick in today will.

    10 months ago

  • Karlo K.
    Karlo K.
    Karlo K.

    super distance and good for your running goal! I hope your head gets better over the weekend

    10 months ago • Like

  • LeahP
    Leah
    Leah

    amazing long run in that heat Ines - you are INCREDIBLE !!

    10 months ago • Like