- Miles:
- 1749 total / 119 in 2013
Ines Hoffmann ran: Still no real summer ...
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- 5 miles
- 00:50 time
- 10:05 pace
- 492 calories
- details
good
8.05
km
00:50
10:05 pace
Still no real summer here, overcast and drizzle but at least no wind so overall an enjoyable plan. I have looked at some of the marathon plans that people recommened but I still have to decide on one. In the meantime I just try and get some decent miles on the road.


And a decent run this one was. Nice job!
11 months ago • Like
Great job, Ines! Good luck with the marathon training! You will do well!
11 months ago • Like • 1 person
Your approach will be fine until you choose a plan, Ines. Most plans start off in a pretty similar way for the first 2 or 3 weeks. Nice 8K to start it off!
11 months ago • Like • 1 person
A great start to your plan
11 months ago • Like
No summer at all!! Lovely run.
11 months ago • Like
Great job, Ines
11 months ago • Like
I admire you marathoners so much! Blessings on the training for it, Ines!
11 months ago • Like
Super run! We've got plenty of heat and humidity in the southern part of the U.S. - you are welcome to it!
11 months ago • Like
I like the weather like this.....sorry. Nice Ks Ines:)
11 months ago • Like
Great job Ines.
11 months ago • Like
Same kind of weather here in NYC. Great miles today!
11 months ago • Like
Good luck with your training. Rained all day here too.
11 months ago • Like
great run! our team“s plans are online as well, tell me if you need the link
11 months ago • Like
keepup Ines
11 months ago • Like
@ Karlo. I might take you up on that offer. You send me a link to those training plans.
11 months ago • Like
Good luck on finding the perfect fit Ines!
11 months ago
Nicely done, Ines. I recommend nice easy miles to build your endurance & miles base - plus, reduce the risk of injury. Hills, IMO, are much better than speed work. Work on endurance first & pace last.
11 months ago • Like