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  1. FIT
    good Stradbroke gy, 2.75 km 00:15:00 08:46 pace

    Finished off with abs and stretches. Sadly tomorrow it is back to work, this week went way too fast-

  2. VELO
    good Stationary bilke 10 km 00:31 12.2mph pace

    The original plan was to eventually venture out for a run outdoor, but weather being really soggy and didn't fancy to get wet three times a day, so the gym instead.

  3. RUN
    alright Treadmill, again 2.4 km 00:20 13:24 pace

    3x 400 m intervalls at 9.5, 10 and 10.5 per hour with 2 min walking in between and at the start and finish.
    3 x15 front squats (10 kg), abs and stretches.

  4. VELO
    alright Stationary bike 10 km 00:34 10.8mph pace

    The leg is fine cycling but anything that requires extending it backwards eg lunges really hurt. I don't think its anything major as only mildly painful when resting. Háppy Friday, DMlers.

    • Pierre M.
      Pierre M.

      Just be easy with it and it'll heal. Pain tells you when you're doing what it doesn't need! Nice biking.

      7 days ago Like

    • Luna

      I agree with Pierre. I hear warm cats on leg while on couch helps too ;-))

      7 days ago Like2 people

    • Marina

      Happy Friday Ines!

      7 days ago Like

  5. FIT
    injured Strength training

    3x walking lunges with 8kg which unfortunately resulted in me pulling or tearing a muscle in my upper thigh. Had horrible tearing feeling followed by pain and heat, but hopefully nothing to serious... read more

  6. RUN
    good Treadmill run/PT 1.75 km 00:12:00 11:02 pace

    Gradually getting used to the weird or wonderful world of weights, Front squats today (amongst other exercises whos names already have slilpped my mind.

  7. FIT
    good Stradbroke gym 2.65 km

    followed by 2 sets of deadlifts and stretching

  8. VELO
    good Stationary bike 10 km 00:33 11.4mph pace

    Sadly there is no denying it, autumn is here with it's grey and dreary days.

  9. FIT
    good Gym

    Walking lunges 3 x 60 sec (8kg weight=
    Dead lifts 3 x 20 (20 kg)
    Shoulder press 3x 10 (10 kg)
    abs and stretches

  10. RUN
    Treadmill intervalss 3.44 km 00:30 14:02 pace

    60 secs running with 90 secs rest.

  11. FIT
    good PT session

    Crosstrainer5 x30 sec sprints with 90 sec recovery
    Thursters 3x10 (10 kg)
    Banded lateral step ups 3 x 45 sec
    Raised feet glut raise (with 12 kg power bad) 3x12
    front step ups with resistance band... read more

  12. VELO
    good Stationary bike 7 km 00:26 10.1mph pace

    Last weeks workout were a bit patchy. Did one group exercise class on Thursday and tried to get on the gym on Saturday. However, only got halfway and then the wheel bearing on my truck seized up so... read more

  13. RUN
    good Treadmill 2.5 km 00:20 12:52 pace

    Legs were still a bit ouchy from Tuesdays workout, Finished with squats and walking lunges.

  14. VELO
    good Stradman Challenge-Stationary... 6 km 00:19 11.8mph pace

    this is the cycling leg now done.

  15. FIT
    good Personal training

    Strength work session mainly focusing on legs, I think I feel it tomorrow.

  16. RUN
    good Dreadmill intervals 2.5 km 00:20 12:52 pace

    60 sec running fast with 90 sec brisk walking as rest

  17. VELO
    good Stationary bike-Stradman Chal... 4 km

    The gym only reopened today after a technical fault last week meaning the building had no electricity.

  18. VELO
    good Stationary bike-Stradman chal... 15 km 00:54 10.4mph pace

    only 10 km to go.

  19. walk
    Hoxne Heritage walk, 7.3 km 01:10 15:25 pace

    with my friend. Garmin wouldn't sync.