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  • 15 miles
  • 02:42 time
  • 1496 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Trying to keep going, 10.1 km 01:08 10:48 pace

    another warm one, with a couple of steep hills at the start and end. No walk breaks, but one stop to re-tie shoe laces. I did manage to sort of get into the running zone for part of this run and f... read more

  2. RUN
    blah It's too hot out there, 5.94 km 00:40 10:43 pace

    evening run after work, Nice breeze but still very hot. I don't really feel like I am getting fitter at the moment.

    • Aidan F.
      Aidan F.

      Don't beat yourself up over it Ines...most people hate running in that kinda heat....but any running you're surely getting fitter..well done

      1 day ago Like1 person

    • Show 12 more comments...
    • Brian W.
      Brian W.

      Don,t worry. It is the same for all of us at the moment in these conditions, when things cool down you will reap the benefit

      1 day ago Like

    • 26x25

      You are getting fitter but your heart does have to work a wee bit harder to keep you cool in the heat. That's why it feels tougher.

      1 day ago Like

  3. RUN
    alright After work, 7.91 km 00:55 11:10 pace

    nice sunny evening but a bit of a breeze. Being back at work is so not fun.

  4. RUN
    good Sweat fest, 11.36 km 01:21 11:30 pace

    the whole week has been really hot and humid. I was going to get up early and ride Mercury but when I got up at 6.30 there were heavy thundersturms so waited for the thunder and lightening to ease ... read more

    • Luna

      I always picture you in the perfect english country side, and every time you add "thunderstorm" to that picture, it gets even better!!Plus add ponies( and cats ), and now ice tea after a strong run... what a fantastic picture :-)

      6 days ago Like4 people

    • Show 10 more comments...
    • Marsi K.
      Marsi K.

      What a run! I love running when it's overcast.

      5 days ago Like

    • Daniela

      Excellent sweaty kilometres!

      4 days ago Like

  5. RUN
    blah motivation 0:me 1, 5.96 km 00:42 11:23 pace

    so hot and humid that it isn't necessary to move to drip with sweat. Did manage to drag myself out for the scheduled short run, or should I say slog after much procastination. Still niggling i... read more

  6. Shared Photo

    On the bridleway. The guys were a bit too curies.

  7. Shared Photo

    Country lanes on yesterdays run.

  8. RUN
    alright Very slow long run, 16.17 km 01:58 11:43 pace

    as I am having the week off I moved Sundays long run to Monday. I want to ride Mercury early to escape the flies so a bit later than planned and already very hot. A fair bit of it along the bridle... read more

  9. Did you know a pronghorn antilope has a VO2 max of 300 mm oxygen per kg bodyweight, a thoroughbred racehorse VO2 180 and KilianJornet 89.5. (according to an article in this month Runners World

  10. RUN
    tired Re-scheduled run, 10.22 km 01:12 11:17 pace

    10 k was on the plan for yesterday, but thunder and lightening along with heavy down pours had me re-schedule for today. The last two weeks were really tiring workwise but I am glad apart from work... read more

  11. RUN
    good From blah to alright to good, 6.43 km 00:40 10:05 pace

    started out really sluggish, then felt a bitter more energetic during the middle part of the and finished with a little improvised speed work. Cooler this evening but overcast and very humid.

  12. RUN
    good First proper long run of this... 15.87 km 01:46 10:45 pace

    My cunning plan was to schedule personal training for the next few weeks on Saturday focusing mainly on leg strength and then run my long run on Sunday on tired legs. The aim being to maximise the... read more

  13. I have done it. Budapest marathon is entered and my race number is 5246.

  14. FIT
    good Personal training, leg strength. 01:00

    To compliment my running I wanted the personal training to focus an leg strength and amongst other stuff, we did 3 sets of front squats with the olympic bar (25 kg), 3 sets of back squats (30kg), w... read more

  15. walk
    good Southwold 6.48 km 01:18 19:28 pace

    Evening walk after work along the sea front and river. Nice evening for a stroll.

  16. RUN
    good Evening leg stretcher, 5.93 km 00:43 11:39 pace

    with my friend. Lovely evening to be out, sunny and warm. A bit tired today as I got home late yesterday evening from a meeting.

  17. RUN
    good Happy Canada Day, 7.43 km 00:48 10:27 pace

    to my Canadian friends. I really didn't feel like running today after work and was really tired both mentally and physically, but feel a bit more energised now. Without music as my mp3 player ... read more

    • Markus S.
      Markus S.

      Good work Ines :-)

      24 days ago Like

    • Show 10 more comments...
    • Ruth H.
      Ruth H.

      Nice run, especially as not 'feeling it'.

      23 days ago Like

    • Luna

      great run after work Ines! If i don0t run first thing in the morning, there's no chance I would do it after a whole day of stress :) Sorry about the mp3, hope it starts charging again!

      23 days ago Like

  18. RUN
    good HumptyDumpty 10 k, Freethorpe 10.07 km 00:58 09:11 pace

    I am really pleased with the race as I managed to get under 1 hour which is really fast for me. Cool temperature and monsoon-like rain. The last 3 k I was "towed" along, I meaned paced by... read more

    • Brian W.
      Brian W. Congrats

      Under the hour is a fantastic achievement. Some of us golden oldies can still go you know

      26 days ago

    • Show 16 more comments...
    • Luna

      Awesome job Ines, congrats!! Live he pacing stuff ;-)

      25 days ago Like

    • Leah Great Performance
      Great Performance:

      whoooohooooo sub hour 10K - FANTASTIC work Ines !!

      25 days ago

  19. FIT
    good Personal training, 01:00

    my usual 8 am Saturday slot. Manage then to ride the ponies before it is starting to rain. I hope everyone is having a good weekend and Good Luck to everyone who is racing.

  20. FIT
    Abs and Squat challenge day 22

    25 sit ups
    20 crunches
    45 squats