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  1. FIT
    good Kettlercise 00:45

    Nice intensense exercise class to start the weekend. I have not been on DM for a couple of weeks, but things have been a bit hectic. I have to get into work now but I will be back on comments on al... read more

  2. FIT
    good Personal training

    Nice outdoor session in perfect autumn weather to include a fair bit of running.

  3. RUN
    good Bakers & Larners of Holt 10 k 9.99 km 00:58 09:18 pace

    First run since Budapest marathon, and first race since then. It is advertised as multiterrain 10 k, but is practically a road race bar one short farm track. Pretty course except for one fairly lon... read more

  4. So now that Budapest marathon it done, I decided to take this week off and start running again tomorrow or next week. I am very excited to tell you that I gained an entry for the Hoka Highland Flin... read more

  5. Shared Photo

    Budapest marathon

  6. FIT
    good Personal training 01:00

    Great session to start of the weekend. I am off to see the ponies now. Have a great time DMer, and train or race hard!

  7. RUN
    good Evening run, 5.95 km 00:43 11:31 pace

    after work with my friends. Head torches needed, I guess that means it is officially fall. Still glorious weather, very mild. Work is really getting to me a bit at the moment.

  8. RUN
    alright Long run, 32.81 km 04:10 12:17 pace

    I was meant to do this one yesterday but didn't. Anyway, most of you know how erratic my training has been this time round with several long and short runs missed. So this one was meant as a c... read more

  9. RUN
    good Short run before dark, 5.77 km 00:38 10:31 pace

    I think it is time to get the head torch out. I am still dizzering as to whether I should attempt the 26.2 miles in two and a half weeks time, but I guess I decide after my final long run at the we... read more

    • Sarat S.
      Sarat S.

      you would do well!! All the best my friend

      2 months ago Like

    • Show 10 more comments...
    • Rina M. Cheers

      Nice run Ines! It's sometimes daunting when you know that the training hasn't been up to par with what you set out to do. Stuff happens and you can't go back. Whatever you decide is up to you. No regrets! :+)

      2 months ago

    • Luna

      I agree with Vern!! But whatever you decide, just make sure it's a decision that makes you smile :)

      2 months ago Like

  10. RUN
    tired Tired this evening, 7.26 km 00:51 11:17 pace

    but thanks to my friend J. who pushed me out of the door this run actually happen. Very pleasant still evening to be out, bit foggy and dark on the way home.

  11. RUN
    good Evening run in the dusk, 6.44 km 00:44 10:58 pace

    overall quite pleasant run which didn't feel like hard work for a change. Had to hurry up a bit a get home before it was getting too dark.

  12. RUN
    good Finally, a run 5.95 km 00:41 11:01 pace

    looking after Bella is fairly time consuming at the moment. I know changing bandages doesn't sound like much but requires a) an assistent to hold the horse and b)sedation as she won' stan... read more

  13. swim
    good Stradbroke pool, 2100 m

    coached swimming session. Head feeling a lot less delicate. Feels good to be back in the water.

  14. Todays run is also not happening.. Yesterday evening when I was grooming Nanuk, he spooked and sort of head butted me. Now I am not only sporting a split eye brow (which was profusely bleeding and... read more

    • Luna

      Ouch!!Sorry about the accident, Ines!!Hope the bruise/cut heals quickly.Absolutely the best idea to take the day off, it wouldn't do any good to push it!! feel better and enjoy the day :)

      3 months ago Like

    • Show 7 more comments...
    • Sarat S.
      Sarat S.

      I am sorry to hear Ines :(!!! take care my friend and be safe and run later!!

      3 months ago Like

    • Vern M.
      Vern M.

      Ouch, that sounds painful, Ines-- heal quickly!

      3 months ago Like

  15. FIT
    Personal training, 01:00

    This week hasn't been going well with regards of training. Really busy at work so at to work late most evenings and Miss Bella is the Queen of chewed off bandages which isn't good. On the... read more

    • Luna

      great job on this session Ines, glad to hear Bella is healing...poor thing, she must be very happy when the bendages come off eventually!!

      3 months ago Like1 person

    • Ines H.
      Ines H.

      @ Luna. She will be even happier when she is allowed to go out into the field again.

      3 months ago Like1 person

    • Luna

      I am sure she will be!!!It's so sad when they're not ok to do what they want, and they can't understand what's going on...

      3 months ago Like

  16. swim
    good Stradbroke pool, 2000 m 01:00 48:16 pace

    coached swimming sessions including warm up, 5x 200 m front crawl , 3x 200 m breast stroke, pull buoy. I was glad to be back in the water.

  17. RUN
    alright LSD, 25.59 km 03:10 11:58 pace

    with the emphasis on being "slow". This run was really hard work, probably more mentally than phsysically, and parts of it I truly did not enjoy. Anyway, done it is. I hope everyone is ha... read more

  18. RUN
    alright Humid out there, 9.42 km 01:07 11:23 pace

    which made this run rather hard work, that plus the hills on this route. First bandage change at home for Bella, and let's just say she is not enjoying box rest.

    • Sarat S.
      Sarat S.

      Nice run and hope Bella is doign fine

      3 months ago Like

    • Show 4 more comments...
    • Alun

      Nice hour+ running Ines!
      Poor Bella, who likes being out with an injury.

      3 months ago Like1 person

    • Luna

      nice run in the humidity, that is always hard. Sorry about Bella, poor thing!hope she's be better soon, and back to "freedom"!

      3 months ago Like

  19. RUN
    alright Not sure I can get there, 7.41 km 00:51 11:02 pace

    between one thing and another this training cycle has not gone as well as I hoped and at the moment I have serious doubts I will be ready for the 26.3 miles in 7 weeks. Some of it was beyond my con... read more

    • Alun

      Don't worry Ines, just keep on training and see how you feel on the day.
      Hope the horse recovers quickly!

      3 months ago Like1 person

    • Show 17 more comments...
    • Hashi2

      Just keep putting one foot in front of the other, Ines. Make your decision on race day. I know you'll do just fine.

      3 months ago Like

    • Sarat S.
      Sarat S.

      You will do great in the race!! Dont worry and believe in yourself and continue your training and enjoy the fun in Marathon

      3 months ago Like

  20. walk
    2 km 00:15:00 12:04 pace

    Short walk with one of the horses at the farm that is on in hand exercise at the moment.