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  1. VELO
    Stradman challenge-stationary... 20 km 01:00 12.4mph pace

    This week hasn't quite gone to plan, but eventualy got some km in for the challenge this afternoon. The hot weather makes the gym a more appealilng choice than running anyway.

  2. FIT
    Bootcamp class 01:00

    this felt really hard today, but hopefully the good work will pay in the end.

    • Sarat

      nice work ones...glad you are taking group classes..they are so fun

      12 days ago Like

    • Dennis S.
      Dennis S. Nice Job
      Nice Job:

      Well done on getting it done Ines! :-)

      10 days ago

  3. VELO
    Stradman challenge part 3 10 km 00:29 13.0mph pace

    Evening not quite gone to plan. On the way back from the gym, the rear wheal of my truck completely blocked. Called out the AA who concluded it couldn't be fixed by the road side, so ended up ... read more

  4. VELO
    good Stradman challenge part 2- st... 15 km 00:47 11.9mph pace

    followed by a leg strength session: weighted squats, sumo squats, reverse lunges and step up. Finished with abs and stretch.

  5. VELO
    good Stationary bike- Stradman cha... 10 km 00:28 13.3mph pace

    followed by some corework and stretches

  6. FIT
    Stradman gym challenge, 3.86 km 00:22 09:01 pace

    one of the gym instructors is doing an Ironman in Wales for the Anthony Nolan Charity so the gym is having a "Stradman challenge" which includes a 3863m row, 180km cycle and 42 km run/wal... read more

    • Pierre M.
      Pierre M.

      Maybe he can't swim but still has to go near the water? Nice challenge, looking good so far!

      16 days ago Like1 person

    • Show 3 more comments...
    • Sarat

      any how thats a great motivation ines...nice job

      16 days ago Like

    • Rina M.
      Rina M. Nice Job
      Nice Job:

      Great idea of him to do this challenge. Rowing instead of swimming is OK. My thinking is why isn't it 3,900 m? :+D

      16 days ago

  7. walk
    To the yard and back, 4.45 km 00:46 16:46 pace

    A bit stiff and achy in general after yesterdays ride.

  8. FIT
    good Kings Forest endurance ride 30.79 km 02:47 08:44 pace

    Mercurys first competitive ride of the season. This was a very long and hot day in the forest. Luckily I bumped into a friend who was crewing for another rider so I could scrounge some sloshes and ... read more

  9. FIT
    good Boot camp class 01:00

    this is a fun but challenging outdoor class, this will hurt tomorrow me thinks.

  10. FIT
    good Strabroke gym 3.6 km 00:20 08:56 pace

    warm up row before the boot camp class and abs

  11. walk
    good Yard and back again, 4.51 km 00:45 16:13 pace

    another walk to the yard to do evening stables. Off to the gym now for the boot camp class and tomorrow I will take Mercury to an endurance ride.

  12. walk
    To the yard and back, 6.1 km 00:45 11:52 pace

    to do evening stables. Garmin operator error, forgot to turn the device off.

  13. FIT
    good Stradbroke gym 20.05 km 01:00 04:48 pace

    really to hot to be doing this kind of stuff. Followed by some arms and abs.

  14. FIT
    good Bootcamp class 01:00

    Fun and challenging outdoor class after a busy day at the show yesterday with the fat pony. Very long and wet day but Mercury was a super star. He looked a million dollar and was super well behave,... read more

  15. FIT
    good Back to the gym, 10.4 km 00:30 04:38 pace

    not working this week so back to the gym it is. Followed by 2 sets of squats, step up and box jumps. Busy week this week with Mercury going to a pony party on Wednesday.

  16. FIT
    good Stradbroke gym 10.31 km 00:30 04:40 pace

    Sweat fest in the gym, followed , followed by two sets of squats, box jumps and step ups and abs.

  17. walk
    Slightly longer, 7.47 km 01:11 15:14 pace

    after a very long and exhausting week at work. Here is to the weekend.

  18. walk
    tired Another walk, 5.93 km 01:00 16:17 pace

    because the run didn't quite happen. Stressed about work and life in general, but felt a bit better after a nice stroll. Bit envies of Lunas trails. read more

  19. walk
    Evening walk around the block, 5.59 km 01:00 17:16 pace

    I was going to run with my friend but neither of us had it in us so just some power walking.

  20. RUN
    good walk/jog 6 km 00:49 13:15 pace

    First time out since Bordeaux, so a very steady walk-jog around the block. The time includes a brief stop to have a chat with a friend. I hope very one has a great weekend. https://connect.garmin.c... read more