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  1. VELO
    good Stationary bike 10 km 00:29 12.9mph pace

    followed by 3 sets of dead lifts (30 kg), lunges and abs. Happy weekend everyone.

  2. VELO
    good Stationary bike 5.88 km 00:20 11.0mph pace

    hill climbing, followed by 1 hour personal training felt good to be back in the gym.

  3. walk
    good Holkham beach 8 km 01:30 18:06 pace

    Crazy busy week so only got around to post this today. Where meant to meet up with a walking group but couldn't find the meetup so in the end they had left by the time we got there, so had a n... read more

  4. walk
    good Treadmill - Indoor hills 3.05 km 00:35 18:28 pace

    5 min warm up and than 1 min maximum incline followed by min recovery up to 5 minutes each. Abs and stretch

  5. VELO
    good Stationary bike 10 km 00:28 13.1mph pace

    Not very nice out there so opted for the gym. I was meant to work afterwards, but when I got into the offices I discovered the server was down and there was no light in the office, so work will hav... read more

  6. VELO
    great Stationay bike 15 km 00:29 19.3mph pace

    abs and stretches. Nothing fancy today but this will have to do

  7. FIT
    great Personal training 3.5 km 00:20 09:11 pace

    Didn't get around to posting on the day so can't quite remember the details of the resistance work

  8. RUN
    good Dread mill intervalls 2 km 00:16 13:08 pace

    3 x 400 m intervals at 10 and 10.5 km/per hour with 2 min walking before, after and inbetween.
    Front squat 3 x 15 (15 kg). Abs and stretches. Make the most of the weekend DM'lers.

  9. VELO
    good stationary bike 10 km 00:28 13.2mph pace

    Warm up on the bike

  10. VELO
    good Stationary bike 15 km 00:57 9.7mph pace

    followed by 3 20 deadlifts and abs. Hope everyone is enjoying the weekend,

  11. FIT
    good Stradbroke gy, 2.75 km 00:15:00 08:46 pace

    Finished off with abs and stretches. Sadly tomorrow it is back to work, this week went way too fast-

  12. VELO
    good Stationary bilke 10 km 00:31 12.2mph pace

    The original plan was to eventually venture out for a run outdoor, but weather being really soggy and didn't fancy to get wet three times a day, so the gym instead.

  13. RUN
    alright Treadmill, again 2.4 km 00:20 13:24 pace

    3x 400 m intervalls at 9.5, 10 and 10.5 per hour with 2 min walking in between and at the start and finish.
    3 x15 front squats (10 kg), abs and stretches.

  14. VELO
    alright Stationary bike 10 km 00:34 10.8mph pace

    The leg is fine cycling but anything that requires extending it backwards eg lunges really hurt. I don't think its anything major as only mildly painful when resting. Háppy Friday, DMlers.

    • Pierre M.
      Pierre M.

      Just be easy with it and it'll heal. Pain tells you when you're doing what it doesn't need! Nice biking.

      about 1 month ago Like

    • Luna

      I agree with Pierre. I hear warm cats on leg while on couch helps too ;-))

      about 1 month ago Like2 people

    • Marina

      Happy Friday Ines!

      about 1 month ago Like

  15. FIT
    injured Strength training

    3x walking lunges with 8kg which unfortunately resulted in me pulling or tearing a muscle in my upper thigh. Had horrible tearing feeling followed by pain and heat, but hopefully nothing to serious... read more

  16. RUN
    good Treadmill run/PT 1.75 km 00:12:00 11:02 pace

    Gradually getting used to the weird or wonderful world of weights, Front squats today (amongst other exercises whos names already have slilpped my mind.

  17. FIT
    good Stradbroke gym 2.65 km

    followed by 2 sets of deadlifts and stretching

  18. VELO
    good Stationary bike 10 km 00:33 11.4mph pace

    Sadly there is no denying it, autumn is here with it's grey and dreary days.