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  1. FIT
    good Gym

    Walking lunges 3 x 60 sec (8kg weight=
    Dead lifts 3 x 20 (20 kg)
    Shoulder press 3x 10 (10 kg)
    abs and stretches

  2. RUN
    Treadmill intervalss 3.44 km 00:30 14:02 pace

    60 secs running with 90 secs rest.

  3. FIT
    good PT session

    Crosstrainer5 x30 sec sprints with 90 sec recovery
    Thursters 3x10 (10 kg)
    Banded lateral step ups 3 x 45 sec
    Raised feet glut raise (with 12 kg power bad) 3x12
    front step ups with resistance band... read more

  4. VELO
    good Stationary bike 7 km 00:26 10.1mph pace

    Last weeks workout were a bit patchy. Did one group exercise class on Thursday and tried to get on the gym on Saturday. However, only got halfway and then the wheel bearing on my truck seized up so... read more

  5. RUN
    good Treadmill 2.5 km 00:20 12:52 pace

    Legs were still a bit ouchy from Tuesdays workout, Finished with squats and walking lunges.

  6. VELO
    good Stradman Challenge-Stationary... 6 km 00:19 11.8mph pace

    this is the cycling leg now done.

  7. FIT
    good Personal training

    Strength work session mainly focusing on legs, I think I feel it tomorrow.

  8. RUN
    good Dreadmill intervals 2.5 km 00:20 12:52 pace

    60 sec running fast with 90 sec brisk walking as rest

  9. VELO
    good Stationary bike-Stradman Chal... 4 km

    The gym only reopened today after a technical fault last week meaning the building had no electricity.

  10. VELO
    good Stationary bike-Stradman chal... 15 km 00:54 10.4mph pace

    only 10 km to go.

  11. walk
    Hoxne Heritage walk, 7.3 km 01:10 15:25 pace

    with my friend. Garmin wouldn't sync.

  12. FIT
    good Bootcamp, 01:00

    the last one for this summer. Hot, hot, hot today so we all finished as a sweatty mess. I meant to add a few km for the Stradman challenge but wasn't feeling it today.

  13. VELO
    alright Stationary bike- Stradman cha... 10 km 00:39 9.7mph pace

    legs felt a bit tired from the class beforehand.

  14. FIT
    good Bums, legs and tums class 00:45

    fun class outside on the sportsfield.

  15. walk
    good Evening stroll with my friend, 4.4 km

    lovely warm evening for it but one can really now feel the nights drawing in.

  16. swim
    good Back in the water, 2000 m

    and I really enjoyed it. My first swim in ages. I was going to do it a bit more cycling for the Stradman challenge but my right hamstring has been really tight for a few days so this was badly needed.

  17. VELO
    good Stationary bike-Stradman chal... 15 km 00:45 12.5mph pace

    follow by weighted squats, walking lunges and stepsups. Finished with abs and stretches. Enjoy vour weekend, DMers.

  18. VELO
    good Stationary bike- Stradman cha... 20 km 01:03 11.8mph pace

    only fifty km to go to complete the bike part of the challenge. Finished with abs and stretches.

  19. RUN
    Warm up and cool down 2 km

    Four laps around the sport field