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Entries

  1. FIT
    Intervalls on the rower, 3 km 00:16 08:34 pace

    followed by full body strength workout

  2. VELO
    tired Not what I planned, 15 km 00:54 10.3mph pace

    I got up at 4 am this morning to go to Germany for the weekend, Truck broke down halfway to the airport and needed to be towed back to the garage which resulted in the plane being missed. Got anoth... read more

  3. FIT
    good PT 01:00

    First outdoor session of the session which worked seriously hard on leg strenght. Really enjoyed to be outside for a change. I am not sure I will fit much else in this week as I am heading home to ... read more

  4. RUN
    Mini-Run 2.9 km

    This was the first time I ventured out in ages, just a little job around the fields and foot path. Much to my annoyance I lost my MP§ Player which fell into a ditch and despite 15 minutes of search... read more

  5. Shared Photo

    Spencer 1999-2017. Some of you on here that he was a very special cat who also affectional was know as "The King". He first came to me as a rescue as he was deemed to be suffering too ba... read more

    • Ines H.
      Ines H.

      When he was diagnosed in October 2015 with congestive heart failure I knew we were on borrowed time but in true Spencer manner he didn't read the text and enjoyed his life a longer than the average 150 days that cats do. Unfortunately, last Wednesday the time was up and we had to say the final good bye.

      16 days ago Like2 people

    • Show 10 more comments...
    • Luna
      Luna

      Oh Ines :'(((((( Thinking of you ... I'm so sorry. You know I can understand. They will always be with us. And now Spencer and Jami are playing together. Hugs, Ines. Goodbye, beautiful Spencer <3

      15 days ago Like1 person

    • Sue R.
      Sue R.

      Oh Ines, I am so very sorry about the loss of King. What a handsome boy he is. Grateful you had time with him, but never, ever enough. Sending hugs and prayers your way.

      15 days ago Like1 person

  6. FIT
    good PT

    Tread mill intervalls and strength

  7. VELO
    alright 10 km 00:37 10.0mph pace

    followed by 3 x 10 leg press @45 kg, 3 x 10 squats with bar bell and abs. I am really not enjoying my job at the moment and I think I have come to the point where reconsidering my options are on th... read more

  8. FIT
    alright PT 5 km 01:00 19:18 pace

    started with tread mill intervalls and finished with lots of strength work. Approximately 5 km on tread mill.

  9. VELO
    good Stationary bike 5 km 14:27 0.2mph pace

    I didn't plan to add the cycle but got sucked into watching James Bond. Chest press 3 x 8 @ 32 kg, pull down 3 x 10 @ 27 kg and shoulder press. Abs and stretches

  10. RUN
    good AMT or "strider" 5 km 00:35 11:13 pace

    I didn't fancy the treadmill so used that fancy little maschine I call "strider" which allows you to alter the stride length

  11. VELO
    Stationary bike 15 km 00:56 10.0mph pace

    5 minutes warm up and warm down, hill clilmb. 3 x8 leg press @ 52 kg, abs and stretches. Off to the BANFF mountain film festival this evening. Happy weekend everyone.

  12. FIT
    Intervals 5 km 00:24 07:43 pace

    3 minutes maximum effort followed by 3 minutes easy. Followed by shoulder press, push ups, step ups and stretches

  13. swim
    Enpty pool 2000 m

    I brought both swimming and gym gear today and thought if the pool is empty I will opt for a swim. Only one other swimmer so this was truly enjoyable!

  14. VELO
    10 km 00:32 11.6mph pace

    leg pres (3 sets of 10 @ 45 kg), dead lifts @ 20 kg, step ups and abs. Finished with yoga stretches.

  15. VELO
    good Stationary bike 10 km 00:36 10.3mph pace

    followed bz leg press(3 sets of 8 @ 45kg) and abs. Today is the first time I let Ted out after his dissappearing act after the move, so fingers crossed he will be home.

  16. FIT
    good Personal training 01:00

    Treadmill intervalls and strength training.