Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 01:08 time
  • 333 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Evening sunshine, 1.68 km 00:12:13 11:42 pace

    just a little leg stretcher around the block in gorgeous spring weather. Just changes the ponies to summer routine so they will be staying out now over night and coming in during the day. Happy day... read more

  2. walk
    good On the beach 4.52 km 00:56 19:56 pace

    Lovely walk on the beach on a blustery and overcast day. Nice to get out after a week of having a bad cold and sinusitis.

  3. FIT
    Stradbroke gym, 4.03 km

    followed by abs and stretches.

  4. FIT
    Stradbroke gym 14.4 km 00:40 04:28 pace

    whilst watching the London marathon.I really loved the marathon stories which were bits and pieces on ordinary people running the marathon. We all have reasons and stories why run. Off to see the p... read more

  5. FIT
    Stradbroke gym 16.3 km 00:45 04:26 pace

    followed by arms and abs. I found out about an open water swim not too far from here which I hopefully might be able to do as you can hire a wetsuit at the center so that should be fun.

  6. walk
    good Don't like garmin express. 1.78 km

    just a little evening stroll in the sun. Still struggling with garmin express-

  7. FIT
    good Stradbroke gym 15.77 km 00:45 04:35 pace

    cold and wet out there, so the gym it is. Followed by legs and abs.

  8. walk
    good Spring sunshine, 8 km 01:30 18:06 pace

    with my friend. Garmin out of charge so time and distance an estimate, but shouldn't be too far out as it was my 10 k route with a slight short cut

  9. Shared Photo

    Miss Moo aka Arabella

  10. Shared Photo

    Pony pics, as requested by Nanette. This is Nanuk.

  11. FIT
    alright Stradbroke gym 15.82 km 00:45 04:34 pace

    really busy week at work so spend this morning working overtime. Little spin and abs afterwords, knee a bit niggling and painful for the last few days for no obvious reason. Just a dull pain on the... read more

  12. FIT
    good Stradbroke gym 18.13 km 00:50 04:26 pace

    Had an early start today to ride the ponies and then headed to the gym. Spin and arms work out following by a good long stretching session. Happy hump day to you all!

  13. swim
    good Stradbroke gym 1400 m

    pool a bit too crowed but otherwise a nice swim.

  14. FIT
    good Stradbroke gym 18.35 km 00:50 04:23 pace

    it was blowing way to much of a gale to venture out, so the gym it was.Ponies had a duvet day too due to weather, and cranky TB not happy with todays living arrangements.

  15. FIT
    good Stradbroke gym 16.95 km 00:45 04:16 pace

    not very spring-like out there today, so mucked out ponies, turned out ponies and the to the gym. Legs felt a little tired from yesterday. Finished with abs and stretches. Didn't feel much lik... read more

  16. RUN
    blah Trying to calm my scrambled b... 7.21 km 00:52 11:33 pace

    I managed to pick up another horrible cold, and didn't feel well for the first part of the week so this is the first time I actually ventured out for a run or any kind of exercise this week. A... read more

  17. swim
    Swimathon 1500 m 00:33 35:01 pace

    After a very poor exercise week, today the swimathon for sportsrelief. If anyone cares to sponsor me here is the link. ... read more

  18. RUN
    First run outside since 6.43 km 00:42 10:36 pace

    the 25th of January, I know that really is shocking. Going to the gym seems to have improved aerobic fitness at least I wasn't huffing and puffing too much but the legs found this hard work.
    h... read more

  19. FIT
    good Stradbroke gym 2.06 km

    finished with abs and stretches.

  20. FIT
    good Stradbroke gym 16.5 km 00:45 04:23 pace

    whilst watching some obscure cooking programms. I will never make a domestic goddess.