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  1. RUN
    tired Tired this evening, 7.26 km 00:51 11:17 pace

    but thanks to my friend J. who pushed me out of the door this run actually happen. Very pleasant still evening to be out, bit foggy and dark on the way home.

  2. RUN
    good Evening run in the dusk, 6.44 km 00:44 10:58 pace

    overall quite pleasant run which didn't feel like hard work for a change. Had to hurry up a bit a get home before it was getting too dark.

  3. RUN
    good Finally, a run 5.95 km 00:41 11:01 pace

    looking after Bella is fairly time consuming at the moment. I know changing bandages doesn't sound like much but requires a) an assistent to hold the horse and b)sedation as she won' stan... read more

  4. swim
    good Stradbroke pool, 2100 m

    coached swimming session. Head feeling a lot less delicate. Feels good to be back in the water.

  5. Todays run is also not happening.. Yesterday evening when I was grooming Nanuk, he spooked and sort of head butted me. Now I am not only sporting a split eye brow (which was profusely bleeding and... read more

    • Luna

      Ouch!!Sorry about the accident, Ines!!Hope the bruise/cut heals quickly.Absolutely the best idea to take the day off, it wouldn't do any good to push it!! feel better and enjoy the day :)

      15 days ago Like

    • Show 7 more comments...
    • Sarat S.
      Sarat S.

      I am sorry to hear Ines :(!!! take care my friend and be safe and run later!!

      15 days ago Like

    • Vern M.
      Vern M.

      Ouch, that sounds painful, Ines-- heal quickly!

      14 days ago Like

  6. FIT
    Personal training, 01:00

    This week hasn't been going well with regards of training. Really busy at work so at to work late most evenings and Miss Bella is the Queen of chewed off bandages which isn't good. On the... read more

    • Luna

      great job on this session Ines, glad to hear Bella is healing...poor thing, she must be very happy when the bendages come off eventually!!

      16 days ago Like1 person

    • Ines H.
      Ines H.

      @ Luna. She will be even happier when she is allowed to go out into the field again.

      16 days ago Like1 person

    • Luna

      I am sure she will be!!!It's so sad when they're not ok to do what they want, and they can't understand what's going on...

      16 days ago Like

  7. swim
    good Stradbroke pool, 2000 m 01:00 48:16 pace

    coached swimming sessions including warm up, 5x 200 m front crawl , 3x 200 m breast stroke, pull buoy. I was glad to be back in the water.

  8. RUN
    alright LSD, 25.59 km 03:10 11:58 pace

    with the emphasis on being "slow". This run was really hard work, probably more mentally than phsysically, and parts of it I truly did not enjoy. Anyway, done it is. I hope everyone is ha... read more

  9. RUN
    alright Humid out there, 9.42 km 01:07 11:23 pace

    which made this run rather hard work, that plus the hills on this route. First bandage change at home for Bella, and let's just say she is not enjoying box rest.

    • Sarat S.
      Sarat S.

      Nice run and hope Bella is doign fine

      25 days ago Like

    • Show 4 more comments...
    • Alun

      Nice hour+ running Ines!
      Poor Bella, who likes being out with an injury.

      24 days ago Like1 person

    • Luna

      nice run in the humidity, that is always hard. Sorry about Bella, poor thing!hope she's be better soon, and back to "freedom"!

      23 days ago Like

  10. RUN
    alright Not sure I can get there, 7.41 km 00:51 11:02 pace

    between one thing and another this training cycle has not gone as well as I hoped and at the moment I have serious doubts I will be ready for the 26.3 miles in 7 weeks. Some of it was beyond my con... read more

    • Alun

      Don't worry Ines, just keep on training and see how you feel on the day.
      Hope the horse recovers quickly!

      26 days ago Like1 person

    • Show 17 more comments...
    • Hashi2

      Just keep putting one foot in front of the other, Ines. Make your decision on race day. I know you'll do just fine.

      25 days ago Like

    • Sarat S.
      Sarat S.

      You will do great in the race!! Dont worry and believe in yourself and continue your training and enjoy the fun in Marathon

      25 days ago Like

  11. walk
    2 km 00:15:00 12:04 pace

    Short walk with one of the horses at the farm that is on in hand exercise at the moment.

  12. RUN
    alright Long run, 22.9 km 02:47 11:42 pace

    2 km short of the 25 k on the plan, but after this week I take it. The baby horse is still at the hospital but if she doesn't need further surgery they will send her home tomorrow or Wednesday.

  13. No hill repeats. Instead I ended up taking Bella to the equine hospital in Newmarket who had badly lacerated on of her legs. At the moment we don't know how much damage she has done to the ten... read more

  14. RUN
    good Random ramblings, 10.16 km 01:07 10:38 pace

    distinctly unproductive day at work as a chunk of the day was taken up the with monthly management meeting:o( As far as I am concerned managing is overrated.
    I know I more a plodder than a runner, ... read more

    • Saliha

      Dieting is the worst, managing is torture but chocolate & wine....bliss :) Just keep going...that's a solid run by the way well done Ines :)

      about 1 month ago Like2 people

    • Show 7 more comments...
    • Marsi K.
      Marsi K.

      Plodding?! No way! You're several min per mi faster than me! You are definitely a runner! ;) I don't like dieting, and refuse to ever do it again. All it does is make me angry. And hungry. And angry that I'm hungry. :P Food is fuel!

      about 1 month ago Like1 person

    • 26x25

      Strong running Ines. Don't give up on the stuff you enjoy. Just have a wee bit less every day. Soon your weight will reduce. As for management meetings - that's training - it's the resting part :-)

      about 1 month ago Like

  15. Porridge with mixed summer fruit and almond milk. Yumm!

  16. RUN
    good New running week, 4.02 mi 00:42 10:34 pace

    new start. Last week didn't finish well, I ended up picking up a cold and didn't run all weekend as I wasn't feeling. Ended up skipping my long run on Sunday, which obviously messes ... read more

  17. RUN
    good evening slog, 6.29 mi 01:09 10:55 pace

    this did feel like hard work today. No running tomorrow as I have an endurance committee meeting after work. Happy hump day everyone.

  18. RUN
    tired Tired and stressed, 4.62 mi 00:51 10:59 pace

    really busy start of the week at work and a bit worried that my truck won't pass its MOT tomorrow. Anyway first run of the week done and chilling out now with a Becks.

  19. RUN
    alright LSD, 13.88 mi 02:38 11:23 pace

    this is now officially week 9 of the marathon training done. I tired out a new route, but I won't run this way again as I ended up on the main road for a fair bit which was unpleasant. (There ... read more

  20. RUN
    good Humid, humid, humid... 3.7 mi 00:40 10:49 pace

    In German we call this kind of weather "Waschkueche", so humid that the air is so thick that you struggle to breathe. Turn into a real sweat fest even so I didn't go very far and it ... read more