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  1. FIT
    good Stradbroke gym, 14.5 km 00:40 04:26 pace

    whilst watching the rugby. Finished with 2 sets of 10 reps each:
    Triceps dips
    Press up
    weighted calf raises
    bench press

  2. RUN
    good Treadmill, Stradbroke gym 3.45 km 00:30 13:59 pace

    It was just a bit too nasty outside. I decided it would be a good idea to bring the horses in before dark because of the storm, but Mercury didn't agree so a quick job turned into a major one,... read more

  3. FIT
    alright Stradbroke gym 11 km 00:30 04:23 pace

    followed by short Kettlebell workout.3 sets of 10 each: Goblet squats, split stance row, split quats, bridge and press and abs.

  4. swim
    alright Stradbroke gym 1400 m

    the pool was still fairly busy when I got there but then emptied out quickly. Felt good to be back in the water.

  5. FIT
    Stradbroke gym 3 km 00:20 10:43 pace

    followed by 2 sets with 15 reps of jump jacks, burpees, weighted bent leg jack knifes, split jumps and lateral curls.

  6. walk
    alright Trot around the block 6.43 km 00:58 14:28 pace Thanks to Angel I can now again upload my workouts onto Garmin connect, but still can't manage to syn with the dailymile website.

  7. FIT
    alright Stradbroke gym 11 km 00:30 04:23 pace

    followed by 2 sets of arms and abs. Feeling really tired at the moment, both mentally from being stressed at work and physically. Anyway the weekend is near.

  8. FIT
    good Stradbroke gym 11 km 00:30 04:23 pace

    I didn't plan to stay this long on the bike but got sucked into watching an old James Bond movie. Finished with 3 sets of leg presses, lateral pulls and a short session on the bosu board.

  9. swim
    good Stradbroke Pool 1.2 m

    Back at home after 3 exciting days of learning about operant behaviour, positive reinforcement and clicker training. Lovely swim and pool not too busy which is always a bonus.

  10. RUN
    good Stoneleigh Park Gym 1.5 km 00:15:00 16:05 pace

    on the TM, followed by a short legs and abs session

  11. FIT
    good Stoneleigh Park 2.3 km 00:15:00 10:29 pace

    Steady row, felt good to move after a long day in lectures

  12. FIT
    good Stoneleigh Park 9.3 km 00:15:00 02:35 pace

    finished with some legs and abs

  13. FIT
    good Stoneleigh Park Gym 2.4 km 00:15:00 10:03 pace

    I am spending 3 days at a course about clicker training and so far it has been really exciting. There is a nice gym next to the hotel so managed a work out this evening

    • Marina

      Fun. I did some clicker training with TS back in the day. It was fun! He caught on so easily. Have a great time with it!!

      about 1 month ago Like

    • Show 3 more comments...
    • Daniela

      That sounds amazing! We've started clicker training with Felino a couple of weeks ago and he is now retrieving toys (don't know the English for "Apportieren"..) and he is really into it! :)

      about 1 month ago Like

    • Rina M.
      Rina M. Nice Job
      Nice Job:

      Hope the training works! :+)

      about 1 month ago

  14. FIT
    good Stradbroke gym 2.3 km 00:15:00 10:29 pace

    another very wet and windy day so didn't fancy venturing outside apart from obviously doing the horses. Finished with some upper boddy weights and abs.

  15. swim
    good Stradbroke pool 1200 m

    Felt great to be back in the water. Pool was fairly busy but the lane reserved for lane swimming was quiet with only one other person in it.

  16. walk
    good with Mercury 5.9 km

    with the weather being so wet I left the horses in yesterday and today, so instead of riding Mercury I took him for walk arounds the block. Lots of breaks for a pick of grass. :o)

  17. FIT
    good Stradbroke gym 1.5 km 00:10:00 10:43 pace

    finished with legs and abs. Now its time for evening stables.