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Ines logged 3502 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. FIT
    Personal training 01:00

    I meet a lady with her dog who I occasionally chat to out riding on the road out hacking and she mentioned that she has to go to hospital and was really upset that the dog will need to go to the ke... read more

    • Dennis S.
      Dennis S. You're an Inspiration
      You're an Inspiration:

      That,s so very kind of you Ines, Well done!

      about 1 month ago

  2. VELO
    Post holiday 10 km 00:35 10.7mph pace

    More than a bit late, but first session back in the gym after my holidays.

  3. swim
    Empty pool, 600 m

    so took the opportunity for a little paddle after PT.

  4. FIT
    AWOL again 01:00

    It is not that I haven't been to the gym, just never got as far as posting any workouts. Personal training today instead of Tuesday as I am not working. 11 min bike intervalls (20 sec sprints ... read more

    • Pierre M.
      Pierre M.

      Enjoy the hols... good to see you pop in.

      3 months ago Like

    • Vern M.
      Vern M.

      The activity is much more important than the posting! Great work, Ines!

      3 months ago Like

    • Diane V.
      Diane V.

      Great job at the gym. Not posting is ok, it's getting in the workout that counts! Enjoy the Alps!

      3 months ago Like

  5. walk
    good Treadmill 3 km 00:28 14:52 pace

    followed by 3x 10 Squats (12 kg), 3 x 5 box jumps, 3x 19 chest press (32 kg) abs and stretches

  6. VELO
    good Stationary bike 5 km 00:13:56 13.4mph pace

    Hill climbing

  7. swim
    good Sunday fun, 1400 m 00:47 54:01 pace

    Very hot here today, so a little splash was very enjoyable.

  8. Well, this was a bit of an emotional week. I got a really desperate phone call completely out of the blue on Friday about Chaska, a horse I bred and who is a sister of my beloved Nanuk. Girl who wa... read more

  9. VELO
    Warm up 3 km

    followed by some boxing with the PT and strength workout

  10. FIT
    Personanl training 3 km 00:13:50 07:25 pace

    Rowing intervalls followd by full body strength workout.

  11. VELO
    good Stationary bike 10 km 00:33 11.3mph pace

    Hill climb. followed by 3 sets of 10 squats with 12 kettle bell, squats with side step, leg press 3 sets of 10 (52 kg), 3 sets of 5 box jumps. Finished with abs and stretches

  12. swim
    good Stradbroke pool 1400 m 00:35 40:14 pace

    Legs a bit achy and tired from yesterday so opted for a relaxing swim. Pool almost empty and had the lane to myself. There was very sad news: Hayley who was one of the fitness instructors and swim... read more

  13. FIT
    Personal training 3 km 00:14:58 08:01 pace

    Intervalls on the rower, 40 sec on 40 sec off until 3000 m. Over a minute faster than last week, followed by full body strength work out

  14. VELO
    Stationary bike, 15 km 00:54 10.4mph pace

    followed by 3 x10 leg press (53 kg) and leg extensions (27 kg), finished with abs and stretches

  15. FIT
    Intervalls on the rower, 3 km 00:16 08:34 pace

    followed by full body strength workout

  16. VELO
    tired Not what I planned, 15 km 00:54 10.3mph pace

    I got up at 4 am this morning to go to Germany for the weekend, Truck broke down halfway to the airport and needed to be towed back to the garage which resulted in the plane being missed. Got anoth... read more

  17. FIT
    good PT 01:00

    First outdoor session of the session which worked seriously hard on leg strenght. Really enjoyed to be outside for a change. I am not sure I will fit much else in this week as I am heading home to ... read more

  18. RUN
    Mini-Run 2.9 km

    This was the first time I ventured out in ages, just a little job around the fields and foot path. Much to my annoyance I lost my MP§ Player which fell into a ditch and despite 15 minutes of search... read more