I meet a lady with her dog who I occasionally chat to out riding on the road out hacking and she mentioned that she has to go to hospital and was really upset that the dog will need to go to the ke... read more
- Miles:
- 3502 total / 0 in 2018
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Ines logged 3502 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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FIT
Personal training 01:001 person liked what Ines shared
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FIT
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The usual nice combo of strength traiinng and intervalls.
9 months ago • Like
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VELO
Post holiday 10 km 00:35 10.7mph pace
More than a bit late, but first session back in the gym after my holidays.
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swim
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Nice!
10 months ago • Like
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I love an empty pool, Something i always took for granted when i was a Lifeguard.......Not any more though!- lol :-)
10 months ago • Like
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Nice job ines
9 months ago • Like
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FIT
AWOL again 01:00
It is not that I haven't been to the gym, just never got as far as posting any workouts. Personal training today instead of Tuesday as I am not working. 11 min bike intervalls (20 sec sprints ... read more
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walk
good Treadmill 3 km 00:28 14:52 pace
followed by 3x 10 Squats (12 kg), 3 x 5 box jumps, 3x 19 chest press (32 kg) abs and stretches
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VELO
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swim
good Sunday fun, 1400 m 00:47 54:01 pace
Very hot here today, so a little splash was very enjoyable.
1 person liked what Ines shared-
A nice way to ease the heat!
10 months ago • Like
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Well, this was a bit of an emotional week. I got a really desperate phone call completely out of the blue on Friday about Chaska, a horse I bred and who is a sister of my beloved Nanuk. Girl who wa... read more
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I hope she recovers fast
10 months ago • Like
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I'm so glad you are able to help out!
10 months ago • Like
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VELO
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FIT
Personanl training 3 km 00:13:50 07:25 pace
Rowing intervalls followd by full body strength workout.
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VELO
good Stationary bike 10 km 00:33 11.3mph pace
Hill climb. followed by 3 sets of 10 squats with 12 kettle bell, squats with side step, leg press 3 sets of 10 (52 kg), 3 sets of 5 box jumps. Finished with abs and stretches
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What a workout!!!!! Strong!!!
11 months ago • Like
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Great spin Ines! :-)
10 months ago • Like
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Nice session
10 months ago • Like
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swim
good Stradbroke pool 1400 m 00:35 40:14 pace
Legs a bit achy and tired from yesterday so opted for a relaxing swim. Pool almost empty and had the lane to myself. There was very sad news: Hayley who was one of the fitness instructors and swim... read more
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Nice swimming with alas sad news.
11 months ago • Like
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Sorry to read about Hayley, Nice swim Ines.
11 months ago • Like
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So sorry to hear this news. Prayers are with the family.
11 months ago • Like
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FIT
Personal training 3 km 00:14:58 08:01 pace
Intervalls on the rower, 40 sec on 40 sec off until 3000 m. Over a minute faster than last week, followed by full body strength work out
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VELO
Stationary bike, 15 km 00:54 10.4mph pace
followed by 3 x10 leg press (53 kg) and leg extensions (27 kg), finished with abs and stretches
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FIT
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Sounds tough, Well done Ines! :-)
11 months ago • Like
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VELO
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VELO
tired Not what I planned, 15 km 00:54 10.3mph pace
I got up at 4 am this morning to go to Germany for the weekend, Truck broke down halfway to the airport and needed to be towed back to the garage which resulted in the plane being missed. Got anoth... read more
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Bummer.
11 months ago • Like
- FIT
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RUN
Mini-Run 2.9 km
This was the first time I ventured out in ages, just a little job around the fields and foot path. Much to my annoyance I lost my MP§ Player which fell into a ditch and despite 15 minutes of search... read more
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Hey, a short run well done! Just a pity that your fun was lessened by the lossofthat player.
11 months ago • Like
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Nice run, but I'm so sorry about the MP3 :(.
11 months ago • Like
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That,s so very kind of you Ines, Well done!
9 months ago
That is some time ago that you were dog walking. Hope all's well.
5 months ago • Like