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  • 6 miles
  • 01:06 time
  • 534 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright Not sure I can get there, 7.41 km 00:51 11:02 pace

    between one thing and another this training cycle has not gone as well as I hoped and at the moment I have serious doubts I will be ready for the 26.3 miles in 7 weeks. Some of it was beyond my con... read more

    • Alun

      Don't worry Ines, just keep on training and see how you feel on the day.
      Hope the horse recovers quickly!

      about 6 hours ago Like1 person

    • Show 9 more comments...
    • Nidal M.
      Nidal M.

      It is part of the training to go trough thèse émotions . We are not only reinforcing our bodys but our mental strenth too. I' m sûre you Will be ready for the big day , just keep on training , the reward is waiting for you

      about 2 hours ago Like1 person

    • Colette F.
      Colette F.

      Glad to hear the horse is home. I imagine that our heart will be in it on the day. I think Zindine's advice sounds really sensible.

      24 minutes ago Like1 person

  2. walk
    2 km 00:15:00 12:04 pace

    Short walk with one of the horses at the farm that is on in hand exercise at the moment.

  3. RUN
    alright Long run, 22.9 km 02:47 11:42 pace

    2 km short of the 25 k on the plan, but after this week I take it. The baby horse is still at the hospital but if she doesn't need further surgery they will send her home tomorrow or Wednesday.

  4. No hill repeats. Instead I ended up taking Bella to the equine hospital in Newmarket who had badly lacerated on of her legs. At the moment we don't know how much damage she has done to the ten... read more

  5. RUN
    good Random ramblings, 10.16 km 01:07 10:38 pace

    distinctly unproductive day at work as a chunk of the day was taken up the with monthly management meeting:o( As far as I am concerned managing is overrated.
    I know I more a plodder than a runner, ... read more

    • Saliha

      Dieting is the worst, managing is torture but chocolate & wine....bliss :) Just keep going...that's a solid run by the way well done Ines :)

      8 days ago Like2 people

    • Show 7 more comments...
    • Marsi K.
      Marsi K.

      Plodding?! No way! You're several min per mi faster than me! You are definitely a runner! ;) I don't like dieting, and refuse to ever do it again. All it does is make me angry. And hungry. And angry that I'm hungry. :P Food is fuel!

      7 days ago Like1 person

    • 26x25

      Strong running Ines. Don't give up on the stuff you enjoy. Just have a wee bit less every day. Soon your weight will reduce. As for management meetings - that's training - it's the resting part :-)

      6 days ago Like

  6. Porridge with mixed summer fruit and almond milk. Yumm!

  7. RUN
    good New running week, 4.02 mi 00:42 10:34 pace

    new start. Last week didn't finish well, I ended up picking up a cold and didn't run all weekend as I wasn't feeling. Ended up skipping my long run on Sunday, which obviously messes ... read more

  8. RUN
    good evening slog, 6.29 mi 01:09 10:55 pace

    this did feel like hard work today. No running tomorrow as I have an endurance committee meeting after work. Happy hump day everyone.

  9. RUN
    tired Tired and stressed, 4.62 mi 00:51 10:59 pace

    really busy start of the week at work and a bit worried that my truck won't pass its MOT tomorrow. Anyway first run of the week done and chilling out now with a Becks.

  10. RUN
    alright LSD, 13.88 mi 02:38 11:23 pace

    this is now officially week 9 of the marathon training done. I tired out a new route, but I won't run this way again as I ended up on the main road for a fair bit which was unpleasant. (There ... read more

  11. RUN
    good Humid, humid, humid... 3.7 mi 00:40 10:49 pace

    In German we call this kind of weather "Waschkueche", so humid that the air is so thick that you struggle to breathe. Turn into a real sweat fest even so I didn't go very far and it ... read more

  12. RUN
    good Evening run with my friend, 6.23 mi 01:13 11:42 pace

    overcast and humid but we did manage to get home before the rain. The evenings are really starting to drawn in and I don't like we just got back before it was getting dark. However, we were re... read more

  13. walk
    good Pony power walk 2.5 km

    a couple of times a week before work we talk my 2 yo youngster out in hand for a walk. Today we went round the stubble fields and back through the farm. Wide open spaces are a bit too exciting for ... read more

  14. RUN
    good Evening run, 5.47 mi 00:59 10:48 pace

    I was meant to run 4 miles according to my training plan but went a bit further as it was a pleasant evening. Some trail and good hills (if you consider we are in Suffolk) in this routen. Legs felt... read more

  15. FIT
    good Personal trainng, 01:00

    with focus on leg strength. Dead lift pyramid with 30 kg, 40, 50, 60, 50 and 40 kg. Bosu ball lunges and squats, followed by some other stuff including some upper body work with the suspension trai... read more

  16. RUN
    good Short evening run, 3.68 mi 00:39 10:34 pace

    overcast and fairly humid but with a nice breeze. Tried to focus on speeding up a little during the last 1/3 of the run. Happy weekend everyone.

  17. RUN
    good No Garmin 10 km 01:08 10:56 pace

    the distance is guessed but should be fairly accurate. I got home much later than planned as the farrier was there is evening and arrived late. Got ready for my run to then discover to much of my ... read more

  18. RUN
    good Easy evening miles, 7.35 km 00:54 11:53 pace

    with my friend. Legs felt pretty good this evening and we did run late so we enjoyed cooler temperatures and a beautyful sun set.

  19. RUN
    good Change of plans 19.64 km 02:15 11:05 pace

    My personal training yesterday was cancelled because my trainer is a part tme fire fighter and was called out to a fire. I did consider shifting my long run to Saturday but in the end didn't d... read more

  20. RUN
    good Trying to keep going, 10.1 km 01:08 10:48 pace

    another warm one, with a couple of steep hills at the start and end. No walk breaks, but one stop to re-tie shoe laces. I did manage to sort of get into the running zone for part of this run and f... read more