Site:
http://indisjournal.blogspot.com/
Miles:
3245 total / 463 in 2013
Goal:

Stay Injury Free!! Stronger and Faster!! Enjoy the Journey!!!

Indika Mccampbell ran: First is was beautifu...

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  • 40 miles
  • 11:20 time
  • 17:00 pace
  • 6892 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Free State 40milers 40 mi 11:20 17:00 pace

First is was beautiful day and lots of friends running it! First loop felt great and done around 5:15. Second loop
Kicked My ass...well tummy! Puked twice (three counting the time once I got home). After about 25miles it seemed like I couldn't keep anything down that had high sugar content. So each time I had sugar i tossed it out!
Ginger ale, ginger snap cookies and potato stayed in. Thank God for one kickass awesome paced who made sure I kept moving when I felt totally zapped!! Left hammy and knee was a little tight...but I ran, I trotted, I power walked and simply kept moving. Would have loved to come between 10-11hrs, but all in all happy with my time considering it all!!
Thanks to all the volunteers, Bad Ben for another great race! Major Thanks to my coach Coleen who helped me get here and most of all thanks to my totally
Terrific and awesome pacer Lisa who was my lifeline when I totally needed it!!! Love them both!!!!

about 1 year ago via Electric Miles