Miles:
1103 total / 0 in 2018
Goal:

Keep weight down, improve cardiopulmonary and musculoskeletal health, relieve stress and depression.

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Kathy logged 1103 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. I'll be mapping my rides on MapMyRide.com going forward...happy workout everyone!

  2. VELO
    great Buffalo Gap, through Tuscola,... 27.2 mi 01:45 15.5mph pace

    AWESOME weather this morning. I pray for the same for the Tour de Gap on Saturday.

  3. VELO
    11 mi

    Hot and windy. :o(

  4. VELO
    good 33.14 mi 02:26 13.7mph pace

    Rode the Tour de Gap 27-mile route plus a little extra before that.

  5. VELO
    11 mi 00:47 14.0mph pace

    So hot.....

  6. VELO
    good 14 mi

    It was nice to get back on the bike again after a week off.

  7. VELO
    great 19.5 mi 01:30 13.0mph pace

    Except for the fire ants that were flying through the air and into our mouths after last night's rain, it was a great ride!

  8. VELO
    good 22.5 mi 01:50 12.3mph pace

    Although the wind was blowing a gale again, it was good to get back out there and we didn't have the heat to contend with this morning. Distance is a conservative guess since Randy got a new ... read more

  9. VELO
    good 11 mi 00:49 13.4mph pace

    The Hotter'n Hell Tumbleweed 11.

  10. VELO
    good 11 mi 00:51 12.8mph pace

    Blast furnace out there but I am not going to let it defeat me. That is all.