53 total / 0 in 2019

Complete a sprint triathlon summer 2012.

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Marlena logged 53 miles.

Last workout almost 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. VELO
    good 4 mi

    Second time on my bike. I need a new seat for sure. Who invented that torture device?

  2. RUN
    alright 1.3 mi

    First run/walk since the fall.

  3. VELO
    good 3.8 mi

    First bike ride in 12 years. It was lovely! I do need a new seat if I'm going to add more miles regularly.

  4. swim
    alright 00:30

    Not the best swim, but liked the pool better. I swam more with the pull buoy and kick board than I would have liked, but got my time in.

  5. swim
    good 00:30

    I can feel my stamina increasing.

  6. FIT
    great 02:00

    Yoga workshop

  7. FIT

    Made it to two yoga classes in one week!

  8. FIT

    Tuesday yoga class.

  9. walk
    great 2 mi

    Another nice walk on a gorgeous day. Glad I chose to walk over taking a nap or drinking coffee.

  10. walk
    great 00:35

    Walked to the lake and back. Music in my ears. Great to move in the morning.

  11. FIT

    Regular Hatha Yoga class that was challenging, but I felt good afterward.

  12. walk
    good State Capitol 1.2 mi

    Regular protest loops around the Capitol. Has to count, right?

  13. walk
    great 1 mi

    Some solidarity walking around the Capitol. Not as good as running, but doing what I can to keep moving and head back to running when the weather gets warmer.

  14. RUN
    good 2.1 mi

    Lovely run after work and the sun was shining. I was able to run a little faster the last 1/4 mile.