Thesean Dunlap ran: Good on the way up- s...

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  • 9 miles
  • 00:59 time
  • 06:55 pace
  • 843 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright Laurel Creek 8.52 mi 00:59 06:55 pace

Good on the way up- strong... felt weak and ill on the return. Thankfully it was a downhill 95% on the back end. Had to stop a few times to gather myself. After eating I felt better.