Thesean Dunlap ran: Time trial. Best yet....

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  • 6 miles
  • 00:39 time
  • 06:27 pace
  • 543 calories
  •  
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  • 887 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Grady Hill Loop 6 mi 00:39 06:27 pace

Time trial. Best yet... completing each 3 weeks or so. 20 second improvement... I credit increased long run frequency.