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Thesean logged 4870 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    good Joe Farthing Short 4.19 mi 00:32 07:31 pace

    The air was more white than clear.

  2. RUN
    alright John Ward Loop 6 mi 00:42 07:00 pace

    Steep climbing in there but took it gently.

  3. RUN
    good Joe Farthing 6 mi 00:42 06:56 pace

    A cool evening jaunt racing breezes and tractors.

  4. RUN
    alright Carolina Beach State Park 6 mi 00:42 07:00 pace

    I remember it was hot. Orange to red to blue.

  5. RUN
    alright Kure Beach 6 mi 00:43 07:10 pace

    I remember it was hot.

  6. RUN
    alright Greenway 7 mi 00:50 07:08 pace

    A little hot (for Boone)... I'm used to my night time running:)

  7. RUN
    alright Emerald Outback 8 mi 01:01 07:33 pace

    A wonderful rainy afternoon run atop Beech Mountain with thunder clouds reaching down to my head and swallowing the scenery. Love it up there! Lots o' mud...

  8. RUN
    great Bear Wallow Trail Race 10 mi 01:28 08:50 pace

    Eased in first 5.5 with a new trail friend before picking up the effort and walking the line in the final miles. Lots of twisty, rolling single track on a perfect summer morning in the mountains! (... read more

  9. RUN
    good Grady Hill Short 5.11 mi 00:37 07:14 pace

    Rain felt GREAT for me... but I spotted a Crawdad crossing the road which is an indication to me that it is finally too wet in the mountains...

  10. RUN
    alright Joe Farthing Medium 5.07 mi 00:37 07:19 pace

    Nice n easy. That's my style.

  11. RUN
    good Guy Grady 7.5 mi 00:55 07:19 pace

    A sticky night with lots (3) of people out and about.

  12. RUN
    alright Laurel Creek 8.52 mi 00:59 06:55 pace

    Good on the way up- strong... felt weak and ill on the return. Thankfully it was a downhill 95% on the back end. Had to stop a few times to gather myself. After eating I felt better.

  13. RUN
    alright Sunday in the Field... 10 mi 01:30 09:00 pace

    In the Yard mainly

  14. RUN
    great Grady Hill Loop 6 mi 00:39 06:27 pace

    Time trial. Best yet... completing each 3 weeks or so. 20 second improvement... I credit increased long run frequency.

  15. RUN
    great Pyramid Run 12 mi 01:24 07:02 pace

    Foggy, bats catch moths. Lightning bugs and invisible blasts. Mute blinks of reflective gear. Hovers above the crunchy cadence of tempo type breath.

  16. RUN
    Grady Hill Loop 6 mi 00:45 07:30 pace

    How (s)low can you go... a relaxing 3 turned 6 by moonlight heat lightning and those sparkly fireflies.

  17. RUN
    good Council Ward Off Road Extension 9.51 mi 01:05 06:50 pace

    Copperhead, ringneck, rednecks... one of these posed a danger on this gentle jaunt... finished by the twinkling light of Saturn.

  18. RUN
    alright Peoria to Bethel w/ Watauga R... 5.5 mi 00:41 07:27 pace

    Feeling pretty good... took it really easily.

  19. RUN
    good 321 loop w. aub. triv. add on. 8.5 mi 01:00 07:03 pace

    Deer leaps, beaver splash, bugs flash and the summer sound's imitation of sleigh bells...