Miles:
1203 total / 301 in 2014
Goal:

Complete a 1/2 marathon in every state! 2014: Mississippi Blues(done), Arkansas (done), Penn, and OK ! Keep smiling! A PR every once in awhile is nice too!

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Sharon logged 1203 miles.

Last workout 16 days ago. Help get them back on track!

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Entries

  1. RUN
    great Hilly Run w/ buddy 4 mi 00:44 10:55 pace

    Legs were a little tired from a full day at Stone Mountain Park and then a 1mile hike up to the top the day after. Good run!

  2. RUN
    good After Stone Mountain TM 2.11 mi 00:22 10:28 pace

    Just felt like getting a little energy out after I was home and a little bored.

  3. FIT
    Hike Up/down Stone Mountain 2 mi

    Kids loved hiking to the top of Stone Mountain, great weather and view.

  4. RUN
    great Long Run 9.4 mi 01:35 10:05 pace

    Week 9 Done! Easy pace 70 min, race pace 20 min, 4:51 min cool down Splits: 10:38, 10:02, 10:10, 10:18, 10:21, 10:14,10:07, 9:21,9:23 :)

  5. RUN
    great Hill Run w/ buddy 4 mi 00:39 09:52 pace

    Great hill run with my friend, she keeps me in check. I hate that she talks the whole way up and down the hills without even breathing hard while I pant my ass off but that's why I run with her!

    • Karen H.
      Karen H.

      Awesome!

      20 days ago Like

    • Show 2 more comments...
    • Toddy

      Just keep it up and you'll be right there with breathing easy up that hill! Next time try to piggy back up ;)

      20 days ago Like1 person

    • Howard
      Howard Nice Job
      Nice Job:

      I have a friend I was doing hills with a few years ago. She asked what was all that beeping. I said my HRM. she said her HRM was at 140+. My heart was in my throat getting ready to pop out!

      20 days ago

  6. RUN
    Interval Workout 5 mi 00:47 09:26 pace

    Warmup 10 min, 3X 8:40 pace for 8 minutes w/ 2 minute recovery, Cooldown

  7. RUN
    good 40 min Various speed 4.01 mi 00:40 10:01 pace

    Moved the pace around a little up and down. Just to keep from being bored! Legs so sore from Weight Workout on monday

  8. RUN
    good 30 Min Easy run 2.97 mi 00:30 10:08 pace

    Slow and Easy....:)

  9. RUN
    great Buddy run 5.69 mi 01:00 10:32 pace

    Love having variety of friends to run with at all different speeds. I'm not an Olympic athlete (shocker to some of you) so I could careless when someone needs to stop and walk, I just love cre... read more

  10. RUN
    alright Wasted run with my speedy friend 3 mi 00:30 10:04 pace

    Went to do 3x 10 min tempo runs, had to stop and walk part of 2nd Tempo due to my plantar fasciitis. ugh.. will this ever go away?

  11. RUN
    great Slow and Slower...30 Min 3 mi 00:31 10:14 pace

    Training plan called for a slow 30 min run today and I did that...well I may have had to stop for a yogurt 20 mins in....girl was hungry! I really embrace Easy Run days. :)

    • Irina
      Irina

      Hungry is bad!! Good work!

      about 1 month ago Like

    • Ruchi S.
      Ruchi S.

      Much needed fuel! Well done!

      about 1 month ago Like

    • Madmaggy
      Madmaggy

      Better to stop for a yogurt then a donut! Nice Easy Run day Sharon.

      about 1 month ago Like

    • Toddy

      Way to eat up some miles.....and some extra goodness ;)

      30 days ago Like

  12. RUN
    great Intervals 3.8 mi 00:37 09:44 pace

    10min warm up, 4 min interval at 8:43 pace, 1 1/2 min recovery jog, repeat 4 xs, 5 min cool down. Feel happy maybe because kids in camp, lol

  13. RUN
    good Long Run Day 9 mi 01:34 10:26 pace

    Torrential downpour caused a TM run....well I had some great trashy tv shows taped...I mean DVR'd..gave my age away.... Did 90 min run and 3:59 min walk.

  14. RUN
    good Easy run day 3.02 mi 00:30 09:57 pace

    Is this San Diego or Atlanta? What is this chill I feel in the air? AWESOME!!!! OMG Please let this weather hold for my 90 min run Saturday! :)

  15. RUN
    great Threshold Run 4.94 mi 00:50 10:07 pace

    Run- Easy 15 mins,
    Run -Threshold Pace 15 mins,
    Run Easy 15 mins
    Cooldown 5 mins

  16. RUN
    great iFit-Port Angeles, Washington 3.89 mi 00:40 10:21 pace

    TM thanks to ifit and a decline TM ran Port Angeles, Washington. So pretty! :) Seriously, it was just an Easy 40 min run day. Week 7 of Training plan started!

  17. RUN
    great Intervals 5 mi 00:49 09:46 pace

    Warm up 10 mins: 11:00-Run, Threshold pace 6 mins (8:50-9:00), Run Recovery pace 1 min repeat 4 times, cool down 11 mins

  18. RUN
    alright 30 min Easy Run Day 2.77 mi 00:30 10:51 pace

    Week 6 of Training plan-this is the very bottom end of my slow run pace levels listed but still taking it easy to get back to full swing. Rest Day tomorrow and Threshold run Friday.

  19. RUN
    good 90 min Easy Run 8.28 mi 01:31 10:57 pace

    Working through the foot injury but have to continue on ....can rest after the next half is complete.