Miles:
1247 total / 345 in 2014
Goal:

Complete a 1/2 marathon in every state! 2014: Mississippi Blues(done), Arkansas (done), Penn, and OK ! Keep smiling! A PR every once in awhile is nice too!

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Sharon logged 1247 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. RUN
    Long Run w/ Friend 12.73 mi 02:26 11:26 pace

    Started out strong but with 95% humidity we crumbled.

  2. RUN
    Buddy Run 3.87 mi 00:41 10:38 pace

    Both tired!!!

  3. RUN
    TM Run 4.3 mi 00:45 10:26 pace

    TM

  4. RUN
    great Hilly Run w/ buddy 4 mi 00:44 10:55 pace

    Legs were a little tired from a full day at Stone Mountain Park and then a 1mile hike up to the top the day after. Good run!

  5. RUN
    good After Stone Mountain TM 2.11 mi 00:22 10:28 pace

    Just felt like getting a little energy out after I was home and a little bored.

  6. FIT
    Hike Up/down Stone Mountain 2 mi

    Kids loved hiking to the top of Stone Mountain, great weather and view.

  7. RUN
    great Long Run 9.4 mi 01:35 10:05 pace

    Week 9 Done! Easy pace 70 min, race pace 20 min, 4:51 min cool down Splits: 10:38, 10:02, 10:10, 10:18, 10:21, 10:14,10:07, 9:21,9:23 :)

  8. RUN
    great Hill Run w/ buddy 4 mi 00:39 09:52 pace

    Great hill run with my friend, she keeps me in check. I hate that she talks the whole way up and down the hills without even breathing hard while I pant my ass off but that's why I run with her!

    • Karen H.
      Karen H.

      Awesome!

      3 months ago Like

    • Show 2 more comments...
    • Todd

      Just keep it up and you'll be right there with breathing easy up that hill! Next time try to piggy back up ;)

      3 months ago Like1 person

    • Howard
      Howard Nice Job
      Nice Job:

      I have a friend I was doing hills with a few years ago. She asked what was all that beeping. I said my HRM. she said her HRM was at 140+. My heart was in my throat getting ready to pop out!

      3 months ago

  9. RUN
    Interval Workout 5 mi 00:47 09:26 pace

    Warmup 10 min, 3X 8:40 pace for 8 minutes w/ 2 minute recovery, Cooldown

  10. RUN
    good 40 min Various speed 4.01 mi 00:40 10:01 pace

    Moved the pace around a little up and down. Just to keep from being bored! Legs so sore from Weight Workout on monday

  11. RUN
    good 30 Min Easy run 2.97 mi 00:30 10:08 pace

    Slow and Easy....:)

  12. RUN
    great Buddy run 5.69 mi 01:00 10:32 pace

    Love having variety of friends to run with at all different speeds. I'm not an Olympic athlete (shocker to some of you) so I could careless when someone needs to stop and walk, I just love cre... read more

  13. RUN
    alright Wasted run with my speedy friend 3 mi 00:30 10:04 pace

    Went to do 3x 10 min tempo runs, had to stop and walk part of 2nd Tempo due to my plantar fasciitis. ugh.. will this ever go away?