Sharon
There was a form running person there and one of the coaches pulled me aside during the run to tell me my ears weren't lined up to my shoulders. Appreciated the advice, but wish I didn't ... read more
- Miles:
- 426 total / 240 in 2013
- Goal:
Complete a 1/2 marathon in every state! 2013: Kentucky(done), Chicago, Ohio and Michigan! Keep smiling! A PR every once in awhile is nice too!
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Entries
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RUN
good Group Run 5 mi 00:51 10:13 pace
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RUN
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Great run!!
2 days ago • Like
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nice!
2 days ago • Like
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Great 5miles Sharon - especially sweet when you feel good and strong :-)
1 day ago • Like
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RUN
alright Legs of Lead 3.01 mi 00:31 10:08 pace
I couldn't pull off the 5 so I will try again tomorrow! Irina was right, should have done it first!
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Still very impressive! Those hills are gonna get easier and easier :)
4 days ago • Like
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Finally, Irina was right :) But you know, your body will also get used to the weights sessions and running after them will get easier. I'm just very possessive of my runs and I don't want anything ruining them!
Great job going at it though. You could have just relaxed but you went for it!4 days ago • Like
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Great job! I need to get back to weights workout but I always felt it warmed me up for a run so I used to do them before. But my weights routine were never that intense so fatigue wasn't an issue. I'm sure it'll get easier as your body adapts! Well done!
4 days ago • Like
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Well done Sharon, it's all about sticking with it and trying no matter how tired you feel, good for you!
3 days ago • Like
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FIT
good Trainer Session 2 00:45
Workout before PM 5 mile run. Legs still sore from Monday so focused on shoulders, abs, core, back, biceps.
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WTG! Well done!
4 days ago • Like
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walk
injured Painful walk 1 mi 00:13:16 13:16 pace
Oh my gosh I can't move. Tried to run but impact on sore quads and glutes from yesterday too much. Walked, jogged a minute, walked...stopped. At least I know I got my money's worth with ... read more
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Get Better:
On no! I know the feeling! Can you sit in a salt bath? That should help.
5 days ago
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But the soreness that's earned is also a little sweet, isn't it? Hope you feel better soon!
5 days ago • Like
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FIT
great Trainer Workout #1 00:45
He killed me! Quads, hamstrings, chest, back, biceps! He commented on how much I did compared to most new people! Bad sign for tomorrow's soreness.
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Awesome!! High five (just in case you can raise your arm for a high five tomorrow). Nice work, my friend.
5 days ago • Like
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Nice! Way to push it! I'll give you a low 5 so you don't have to move as much :)
5 days ago • Like
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Wow! Well done - impressing a trainer is awesome...though he may have new challenges to throw you way now!
5 days ago • Like
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RUN
good Peachtree Training Group 4.5 mi 00:42 09:23 pace
Saturday group training run with some nice people, cool temps and lower humidity. Can't ask for more.
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RUN
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RUN
good Girl chat river run 6 mi 00:58 09:44 pace
So glad I got to run the river with my friend. Her talking made the 6 miles go quickly. Saw the cutest little bunch of baby geese. I can't stand full grown geese but the babies are so cute!
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I love this!!!
15 days ago • Like
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sounds like fun
15 days ago • Like
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RUN
great May Day run 4.17 mi 00:41 09:51 pace
Nice run, cool weather. Felt sluggish at beginning but getting a massage 1 hour prior may be the reason!
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RUN
good PEAR Foundation Run 3.01 mi 00:31 10:18 pace
It is soooo hard to stay in a specific HR but I am trying to give the program a shot. I will save my speedy runs for when it is called for in the program and in races.
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Nice run-- I know it's hard. I'm going to just do easy runs this week after 3 weeks in a row of hard 5K races-- I guess there's a time and a place :)
20 days ago • Like
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Sharon...good run. You'll have to tell me about the Pear Foundation game plan since I thought you were a Georgia Peach :)
20 days ago • Like
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Nice Job:
great job!
19 days ago
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RUN
great Training Group Run 4.16 mi 00:40 09:38 pace
1st day of Saturday Atl Track Club runs and I love this group. They are fun and the coaches are so welcoming! Saturday's will be a lot more fun for the next 11 weeks! Hopefully I will meet som... read more
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RUN
great N'Hood Run 4 mi 00:38 09:31 pace
Just as I am starting to finish my run and listening to a song most of you young ones have never heard of (Jukebox Hero) a truck passes me and yells out a "woo woo". I just laughed out l... read more
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Sharon....great run and great pace....who sings Jukebox Hero....is that Bieber? ;)
24 days ago • Like
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Nice run!
23 days ago • Like
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good for you. u know that will keep him in check. those truck drivers yelling out the window is what every woman wants....:)
23 days ago • Like
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RUN
good Chicago PEAR Foundation Run 3.01 mi 00:30 09:55 pace
I will try ANYTHING once, started the new PEAR program for the Rock n' Roll in Chicago July. Hard to stay in HR when I have never used it before but we shall see if it works!
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RUN
good Quick Track Run 2 mi 00:19 09:16 pace
Had a short amount of time so had to do as much as I could on the track overhead my kids swim lesson. They kept waving so maybe next time I need to go outside.
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FIT
good Upper Body weights 00:30
Been awhile since I have lifted and it felt great but I felt like took a huge step back in amount I could lift.
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RUN
good Goodbye Dbl Jogger stroller 3 mi 00:31 10:11 pace
Pushed the empty double jogger over to a friends home and sold it, kissed it goodbye and ran another 1.5 thinking how many runs I had taken with my babies and now they are too big to be pushed. Tim... read more
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RUN
good Easy run day 4.85 mi 00:48 09:47 pace
Tried to get to 5 before kids swim but ran out of time. Need to run faster next week .
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Nice run!! You'll go over 5 next time, for sure :)
about 1 month ago • Like
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RUN
great Ukrops Monument Ave 10k 6.25 mi 00:57 09:10 pace
New PR for me! Ran this one with my older brother in Virginia. It was up and down Monument Ave and fun to see all the statues. Hit the 5K turn around in 28:11. It was flat and perfect weather!
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RUN
good Kentucky BlueGrass Half 13.11 mi 02:19 10:33 pace
State #12 complete! I will take this time seeing how I stopped to see the horses 2xs and walked about 1/2 a mile! Calling them hills isn't big enough. I haven't seen anything like this be... read more
Sharon
See? You'd have been better off without the watch ;). Get those ears lined up!!
1 day ago • Like • 1 person
@ Chris great not like as a girl I don't have enough worries about my flaws, now I have ears that aren't lined up! How do I go out in public like this! :)
1 day ago • Like • 1 person
Ha ha ha did you tell them its rude to interrupt people's run?
1 day ago
Yes, but you got cat calls a couple of weeks ago... in public!!
1 day ago • Like