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Shannon logged 92 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. FIT
  2. FIT
    great 1hr Pilates Class + 20 min St... 2 mi

    1hr Pilates Class + 20 min Stairmaster

  3. RUN
    good 67th Ave. & Happy Valley area... 6 mi 00:56 09:20 pace

    Good, thanks to a great team of helpers to help push the stroller! Whew those kids are heavy!! Nice start with the cool weather but that didn't last long!

  4. RUN
    great 67th Ave & Happy Valley 5 mi

    Great run with friends and R.R.group!! The kids were great too!!!

  5. RUN
    tired + 5.50 miles on bike....didn'... 2 mi

    Very tired today, not much sleep last night (2am). Taking it easy and relaxing while the kids nap today. Abs+Cycle+Run today.

  6. RUN
    great 3.5 mi

    +8.50 miles on cycle + 150 abs w/ 10# weights, arms 10# side lifts~

  7. RUN
    great Ridge Runners Group running t... 3 mi

    Good run, nice weather and nice people!

  8. FIT
    great Run + Weight Training (arms t... 2.16 mi

    Had a great workout! I really need a better pair of earphones that STAY in and are LOUDER! I ran today, then did ABs then on to weights, worked my arms and shoulders! Now I'm ready for the day... read more

  9. RUN
    great at the gym 8.6 mi

    This is a FIRST for me!!!! I haven't been able to get past 6 miles!! It was AWESOME!!!! I was tired afterwards though...whew.

  10. RUN
    alright 3 mi

    okay but too hot....