- Miles:
- 65 total / 0 in 2012
- Goal:
Win a 5k race!
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Ilham logged 65 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
tired 3 km 00:19 10:24 pace
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RUN
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RUN
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RUN
good 4 km 00:25 10:14 pace
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RUN
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RUN
great 3.7 km 00:25 10:52 pace
Nice, but booooring
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RUN
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RUN
alright 2 km
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RUN
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RUN
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RUN
injured 4.1 km 00:25 09:47 pace
dono what happened! :S
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RUN
great 5 km 00:31 09:56 pace
surprisingly great! :D
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RUN
great TrainYas circuit 3 km
awesome stuff! everyone should try TrainYas circuit (open Tuesdays 6-8 pm - Free)
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RUN
great 4.2 km 00:28 10:43 pace
it was awesome!
- RUN
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RUN
4 km 00:26 10:18 pace
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RUN
good 4 km 00:20 08:04 pace
Burning legs after a week off! Endorphins make it up though :)
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Nice Job:
.
7 months ago
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RUN
great 4.3 km 00:27 09:56 pace
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Nice Job:
not bad. Hoping to reach ur pace 1 day. Good luck hitting the 5 K
8 months ago
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:D you will!
8 months ago • Like
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RUN
great 4 km 00:25 10:01 pace
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RUN
great 3.3 km 00:20 09:51 pace


Ilham
Is it running or can u walk too?
7 months ago • Like
you can walk too!
7 months ago • Like