Way to go! Nice distance and determination to get out there and just do it. on a workout

Meh, but you did it and got it done! on a workout

That is worth at least 30 seconds per mile! on a workout

You are on track for a great training cycle. Excited to do this with you. on a workout

Wait a second Mr. Speedy, what got into you today! :-) on a workout

Way to go! Feelin' good! on a workout

Look at you go and trowing down the mileage! Great job and a solid pace for t... read more

Very nice work! Keep it up! Nice new shoes too. on a workout

Awesome and way to go with the new shoes and pace! on a workout

Good for you and that is great news. Glad that you are getting back into it! on a workout

Great job on the out part! on a workout

Well done keep up the slow recovery! on a workout

Great job and a nice effort this morning. Aidan did a great job on mine last ... read more

Welcome back to the waters and hope that the old man hobble doesn't last too ... read more

Bang it Scotty, you know the engines can only give you so much! Sorry to hear... read more

It is the start to a new week. Get on out there and get a stress busting run in!

Keep after it! It will only get easier and better as you know all to well. on a workout

Gotta love those epiphanies. Great job Michael! on a workout

Sweet, that is what running all about. The ability to get out, escape and enj... read more

Hah! A 20K loop where you hardly realized you were running! Nice. :) on a workout

Big man on campus, Mr. 50k! on a workout

So proud of you and so much love for you!! on a workout

Hey rockstar. Let's see some miles!

Speedy!! on a workout

:) on a workout

That sucks man! Hope the icing helps. Definitely don't rush back onto it. on a workout

Ooh, that sucks. Take it easy, don't rush getting back onto your feet so you ... read more

Not only did you go out on a day like today, but you enjoyed it. Inspiring. on a workout

How is the running? I am keeping an eye on your training......Keep it up! Y... read more

Keep on with the running...

Keep up the running - Marc used to love running in the fresh snow - lucky you... read more