Michael L. ran: Fantastic run - was a...

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  • 17 miles
  • 02:23 time
  • 08:23 pace
  • 2214 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great 27.34 km 02:23 08:23 pace

Fantastic run - was a slow week so decided to stretch it out... bonked a bit in the last 1.5k. Cloudy and humid. Was great.

  • Michael L.
    Michael L.

    new stride is starting to take hold. looking forward to training with it next year and seeing how my performance changes.

    almost 6 years ago Like

  • Marc L.
    Marc L.

    Well you have made a great start and look forward to running with you some more.

    almost 6 years ago Like

  • Kathleen L.
    Kathleen L.

    Well look you!!!! Mr. "I can pull a 17 miler out of my hat" and speedy to boot. Great job Michael!

    almost 6 years ago Like

  • Michael L.
    Michael L.

    thanks KL! was inspired by our runs together!

    almost 6 years ago Like

  • Marc L.
    Marc L. Great Performance
    Great Performance:

    Look at you go and trowing down the mileage! Great job and a solid pace for that distance!

    almost 6 years ago