Michael L. ran: Ran a good run - defi...

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  • 12 miles
  • 01:55 time
  • 09:28 pace
  • 1365 calories
  •  
  •  
  • 0 ft climb
  • 163 max hr
  • 149 avg hr
    • Currently /5 Effort.
    effort /5
good Medium - Long 19.59 km 01:55 09:28 pace

Ran a good run - definitely improving my running efficiency. Great to see the improvement so early thanks to the being able to see pace vs. avg hr compared to previous Medium-Long runs. Wouldn't have noticed any improvement except a slight increase in distance otherwise. Looooove it.

4 months ago via Garmin

Calories
1365