Michael L. ran: Was an easy run physi...

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  • 9 miles
  • 01:25 time
  • 09:31 pace
  • 1149 calories
  •  
  •  
  • 0 ft climb
  • 187 max hr
  • 148 avg hr
    • Currently /5 Effort.
    effort /5
great General Aerobic 14.42 km 01:25 09:31 pace

Was an easy run physically, but hard to keep down in the HR threshold for this run. Made me realize what my fitness level actually is... at the bottom end of the range for my training plan. Looking forward to seeing how my body responds to this type of training.

5 months ago via Garmin

Gear
Calories
1149
  • Kathleen L.
    Kathleen L.
    Kathleen L.

    bring shorts - this will feel pretty warm for you

    5 months ago • Like

  • Michael L.
    Michael L.
    Michael L.

    it will be perfect. so far we've had a warm winter. 4° above freezing here still, but I'm happy to add another 12 to that :-).

    5 months ago • Like