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Entries

  1. Michael L.'s Photo Michael
    RUN
    Medium - Long 23.04 km 02:17 09:35 pace

    Lots of snow and a fair amount of wind. Half the run was on unplowed paths. Had to get home at a certain time so started abandoning my heart-rate limit and did a negative-split on my return.

    about 19 hours ago via Garmin   
    • William S.
      William S.
      William S.

      Whoa, great pace for the distance and conditions. Hope you enjoyed the snow.

      about 17 hours ago • Like

    • Michael L.
      Michael L.
      Michael L.

      Thanks William. It was fun. It's been a great winter to be running!

      about 17 hours ago • Like

    • Marc L.
      Marc L.
      Marc L.

      Wow that is a long run for you already. Great job knocking it out.

      about 7 hours ago • Like

  2. Michael L.'s Photo Michael
    RUN
    good 16.01 km 01:41 10:06 pace

    slow and mellow, early morning sidewalk running on packed, slippery snow

    13 days ago via Garmin   
    • Marc L.
      Marc L. Nice Job
      Marc L. Nice Job:

      That is worth at least 30 seconds per mile!

      13 days ago

  3. Michael L.'s Photo Michael
    RUN
    good Medium - Long 19.59 km 01:55 09:28 pace

    Ran a good run - definitely improving my running efficiency. Great to see the improvement so early thanks to the being able to see pace vs. avg hr compared to previous Medium-Long runs. Wouldn't ha... read more

    15 days ago via Garmin   
  4. Michael L.'s Photo Michael
    RUN
    good General Aerobic 14.01 km 01:25 09:42 pace

    Snowy, slippery and a nasty headwind on the return. Running with a cold as well - mostly still in the head.

    16 days ago via Garmin
  5. Michael L.'s Photo Michael
    RUN
    great Free Run - Phoenix 11.91 km 01:07 09:03 pace

    What started out as an easy run turning into just a free/fun run. Nice change of location and climate.

    24 days ago via Garmin
  6. Michael L.'s Photo Michael
    RUN
    good Medium - Long 18.33 km 01:48 09:29 pace

    Much better pace with a lower average heart rate compared to my previous medium-long run. Interesting to see the differences.

    26 days ago via Garmin
  7. Michael L.'s Photo Michael
    RUN
    good General Aerobic 14.3 km 01:24 09:27 pace

    Getting used to the pace within this heart rate threshold. Nice run.

    28 days ago via Garmin   
  8. Michael L.'s Photo Michael
    RUN
    good Medium Long 18.45 km 01:52 09:46 pace

    Still getting used to the slow pace but found keeping within the heart-rate range less frustrating over this distance. Beautiful cold, sunny, snow-covered day.

    30 days ago via Garmin   
  9. Michael L.'s Photo Michael
    RUN
    alright General Aerobic 8.47 km 00:53 10:00 pace

    Slowwwwww... rarin' to go.

    about 1 month ago via Garmin   
  10. Michael L.'s Photo Michael
    RUN
    great General Aerobic 14.42 km 01:25 09:31 pace

    Was an easy run physically, but hard to keep down in the HR threshold for this run. Made me realize what my fitness level actually is... at the bottom end of the range for my training plan. Lookin... read more

    about 1 month ago via Garmin   
    • Kathleen L.
      Kathleen L.
      Kathleen L.

      bring shorts - this will feel pretty warm for you

      about 1 month ago • Like

    • Michael L.
      Michael L.
      Michael L.

      it will be perfect. so far we've had a warm winter. 4° above freezing here still, but I'm happy to add another 12 to that :-).

      about 1 month ago • Like

  11. Michael L.'s Photo Michael
    FIT
    great Yoga for Runners 01:30

    An excellent session. Stretching and strengthening.

    about 1 month ago