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Tim logged 6359 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    Pre Dawn Three 3 mi 00:27 09:00 pace

    Out before dawn for 3 miles. Conditions were perfect.

    • Marie
      Marie

      The chill in the morning air is fabulous!

      almost 4 years ago Like

  2. RUN
    10.5 mi 01:40 09:31 pace

    Multiple runs with multiple dogs.

  3. RUN
    great 5.22 mi 00:42 08:02 pace

    Legs had some life in them today. Maybe because they have not had a lot of work in the past few days.

  4. RUN
    good A better day 7.5 mi 01:12 09:35 pace

    Legs felt a lot better today.

    • Marie
      Marie

      Good! Recovery is going well then!

      almost 4 years ago Like

  5. RUN
    Easy Run 4.14 mi 00:40 09:39 pace

    Easy run after two rest days. No life in the legs. Still a bit tired from Sunday

    • Marie
      Marie

      That race wore a lot of folks out!

      almost 4 years ago Like

  6. RUN
    Rock and Roll Half 13.24 mi 01:57 08:48 pace

    Very hot and humid. Moved back a couple of corrals and just ran the race without pushing too hard. Too hot to try for a good time.

    • Marie
      Marie

      Hard to race RnR! Too damn humid!

      almost 4 years ago Like