Site:
http://idazsagberg.wordpress.com
Miles:
225 total / 0 in 2018
Goal:

I want to get in better shape and have fun exercising. Getting some online "training partners" seems like a good way to start.

Ida Sagberg ran: 5 min warm up, [4 min...

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  • 3 miles
  • 00:34 time
  • 11:04 pace
  • 400 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 149 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Thursday Intervals 4.94 km 00:34 11:04 pace

5 min warm up, [4 min fast, 2 min walk]x4, 5 min cool down.
Incline 0.5, Vertical distance 23. 12,3 laps.