- Site:
- http://www.therideforsemperfi.com
- Miles:
- 1662 total / 0 in 2012
- Goal:
To step it up. . .endurance, then strength, then speed.
Wall of Motivation (24)
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Great PerformancePrepare the yellow jersey. Lance has some new competition. on a workout
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You're an InspirationHey!! Great to hear from you. I hope you are holding up well. There are so... read more
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CongratsWell glad to see that you are excited about being active again. If you get a ... read more
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Get BetterHope you recover soon! on a workout
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Get BetterHope you recover soon! We all miss you and are wishing for your quick recover... read more
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You're an InspirationHey. I heard you're coming back next week. We have all missed you. Hope yo... read more
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You're an InspirationWell glad to hear that you are not seriously hurt. Take care and I hope the s... read more
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Hey Holly, I just heard the news. I hope you have a fast recovery, and that e... read more
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Get Better
Sorry to hear about the accident. I hope you're doing alright and that you re... read more
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Nice JobVery nice! on a workout
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Get BetterHope you recover soon! on a workout
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Great PerformancePrepare the yellow jersey. Lance has some new competition. on a workout
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Nice Job
You're a rockstar. Keep those miles coming! on a workout
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Post a workout!I miss following your training! It's been 13 days since your last log... now,... read more
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Nice Job
Very cool! Welcome back to running! on a workout
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Great PerformancePrepare the yellow jersey. Lance has some new competition. on a workout
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Off season training is such a pain, but always seems to be worth the effort n... read more

