Dominik
Got up early and decided to run to the bakery for a quick "breakfast run"! Happy sunday to everyone!
- Miles:
- 398 total / 0 in 2013
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Dominik logged 398 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
great Bakery Run 2.97 km 00:19 10:20 pace
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RUN
great 3.45 km 00:21 09:59 pace
Hevy Rain! First (only) run since a long time. Did a lot of different cross training since then. So i wasn't a couch potatoe or something like that. Attended a great seminar for functional tra... read more
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RUN
WOD 120708 4.34 km 00:28 10:34 pace
8 rounds of: 400m Run + 90 sec. Breaks.
1:58 - 1:41 - 1:45 - 1:44 - 1:55 - 1:56 - 2:03 - 2:12 -
RUN
alright 4.23 km 00:27 10:16 pace
New week - new run. Felt a lot better than yesterday. The temperature was only 18°C and windy, which is more my kind of weather than running under the burning sun!
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Nice made Dominik
12 months ago • Like
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RUN
tired 3.86 km 00:24 10:10 pace
I did a Crossfit workout and it was too hot for a longer run today. My hamsrings were still sore from the last deadlift workout i did this week.
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Thx Friends! ;-)
12 months ago • Like
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RUN
great 4.27 km 00:26 09:46 pace
Short one before the soccer game!
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RUN
great 3.01 km 00:23 12:21 pace
Today i took my brother's girlfriend with me to introduce her to running. Slow and easy. She did her job very well. I think we can do 4k's the next time.
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Nice Job:
Always soooooo freaking cool 2 take people under ur wings & introduce them 2 the almost best pleasure in the universe.
Coooool run Dominik!about 1 year ago
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nice running workout
about 1 year ago • Like
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FIT
great WOD 120607 00:15:00
Front squat 3-3-3-3-3 reps: 20 kg, 30kg, 50kg, 55kg, 55kg. Had to "clean" it from the ground.Pretty nice WOD today.
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RUN
good 4.7 km 00:30 10:24 pace
Stormy, sunny, Sunday
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But you did it :-) Great run Dominik
about 1 year ago • Like
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FIT
good WOD 020612 00:08:00
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute...: results: 7 complete roundst + 3 reps (Band assisted), for a to... read more
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RUN
good 4.24 km 00:27 10:13 pace
Again, quick & short. Nothing more to add.
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FIT
good 290512 00:24
21-15-9 reps for time of: 20kg Front squat, Burpee, Pull-up: Time 24:25! The burpees killed me. Had to do them in couples of 2 or 3 reps. Glad i worked on my front squat technique. The front squats... read more
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Great Performance:
Strong workout Dominik.
Happy afterwards always rocks, so keep on rocking my friend!!!!! :)about 1 year ago
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Thx Andy!
about 1 year ago • Like
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Nice Job:
Preparations for the summer season and beaches :D
about 1 year ago
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Thx Eralp! I would call it: Preparation for life! Being a well rounded athlete is the main goal.
about 1 year ago • Like
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FIT
great Skill Transfer 00:15:00
Did some skill transfer work to improve my front squat. I filmed it with my camera and after some reps i watched it and made some techniqe changes.
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Golden focus Warrior!!!! :)
about 1 year ago • Like
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FIT
good WOD 260512 00:15:00
Clean 3-3-3-3-3-3-3 reps: 30kg - 40kg - 45kg - 50kg - 60kg - 65kg(F) - 55kg. Really have to work on my skills! But no i'm on a one week vacation, so i have some time to do that! ;-)
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FIT
tired WOD 210512 00:28
For time: Row 500 meters, 30x 50kg Bench press, Row 1000 meters, 20x 50kg Bench press, Row 2000 meters, 10x 50kg Bench press:The first rowing was easy, on the second rowing i did the first 1000m to... read more
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FIT
good WOD 180512 00:18
,Three rounds for time of: 25 Double-unders, 20 Sit-ups, 15 Medicine ball cleans (10 kg), 10 Pull-ups (band assisted), 5 Handstand push-ups (scaled): Great one; once again i struggled with the doub... read more
Dominik
Happy Sunday Dominik.
Always cool 2 mix & match things. Could I take my windows with me 4 an extra layer of paint during my runs?
Cool run!
10 months ago • Like • 1 person
praktische Kombi!
10 months ago • Like • 1 person