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Dominik logged 398 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    great Bakery Run 2.97 km 00:19 10:20 pace

    Got up early and decided to run to the bakery for a quick "breakfast run"! Happy sunday to everyone!

  2. RUN
    great 3.45 km 00:21 09:59 pace

    Hevy Rain! First (only) run since a long time. Did a lot of different cross training since then. So i wasn't a couch potatoe or something like that. Attended a great seminar for functional tra... read more

    • Pete R.
      Pete R.

      Well just you get yourself running again Iceman ;-)) I have a selection of Kettlebells at home.....i think they are a great workout!!! Have a look at the art of strength Kettlebell DVDs on Youtube.....i have them all and find they are really good..

      over 2 years ago Like1 person

    • Tigra 2.
      Tigra 2.

      Good 2 see ya back Dominik!
      Great short 1. Nice kick off :)

      over 2 years ago Like1 person

  3. RUN
    WOD 120708 4.34 km 00:28 10:34 pace

    8 rounds of: 400m Run + 90 sec. Breaks.
    1:58 - 1:41 - 1:45 - 1:44 - 1:55 - 1:56 - 2:03 - 2:12

  4. RUN
    alright 4.23 km 00:27 10:16 pace

    New week - new run. Felt a lot better than yesterday. The temperature was only 18°C and windy, which is more my kind of weather than running under the burning sun!

  5. RUN
    tired 3.86 km 00:24 10:10 pace

    I did a Crossfit workout and it was too hot for a longer run today. My hamsrings were still sore from the last deadlift workout i did this week.

  6. RUN
    great 4.27 km 00:26 09:46 pace

    Short one before the soccer game!

  7. FIT
    tired WOD Cindy 00:20

    Complete as many rounds in 20 minutes as you can of: 5 Pull-ups, 10 Push-ups, 15 Squats:

    I did band assisted pull ups again. But they weren't my weakness. The Pull-ups killed me this time. I ... read more

    • Tigra 2.
      Tigra 2.

      I would be tired 2 Dominik!!!!! Insanely willd & hard workout.
      You deserve some divine ice cream!!!!! :)

      over 2 years ago Like1 person

  8. RUN
    great 3.01 km 00:23 12:21 pace

    Today i took my brother's girlfriend with me to introduce her to running. Slow and easy. She did her job very well. I think we can do 4k's the next time.

    • Tigra 2.
      Tigra 2. Nice Job
      Nice Job:

      Always soooooo freaking cool 2 take people under ur wings & introduce them 2 the almost best pleasure in the universe.
      Coooool run Dominik!

      over 2 years ago

    • Karlo K.
      Karlo K.

      klingt nach einem guten Projekt! Weiter so!

      over 2 years ago Like1 person

    • Quadra94
      Quadra94

      nice running workout

      over 2 years ago Like

  9. FIT
    great WOD 120607 00:15:00

    Front squat 3-3-3-3-3 reps: 20 kg, 30kg, 50kg, 55kg, 55kg. Had to "clean" it from the ground.Pretty nice WOD today.

  10. RUN
    good 4.7 km 00:30 10:24 pace

    Stormy, sunny, Sunday

  11. FIT
    good WOD 020612 00:08:00

    With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute...: results: 7 complete roundst + 3 reps (Band assisted), for a to... read more

  12. RUN
    good 4.24 km 00:27 10:13 pace

    Again, quick & short. Nothing more to add.

  13. RUN
    good WOD 300512 4.01 km 00:26 10:18 pace

    Quick and short one!

  14. FIT
    good 290512 00:24

    21-15-9 reps for time of: 20kg Front squat, Burpee, Pull-up: Time 24:25! The burpees killed me. Had to do them in couples of 2 or 3 reps. Glad i worked on my front squat technique. The front squats... read more

    • Tigra 2.
      Tigra 2. Great Performance
      Great Performance:

      Strong workout Dominik.
      Happy afterwards always rocks, so keep on rocking my friend!!!!! :)

      over 2 years ago

    • Dominik E.
      Dominik E.

      Thx Andy!

      over 2 years ago Like

    • Eralp T.
      Eralp T. Nice Job
      Nice Job:

      Preparations for the summer season and beaches :D

      over 2 years ago

    • Dominik E.
      Dominik E.

      Thx Eralp! I would call it: Preparation for life! Being a well rounded athlete is the main goal.

      over 2 years ago Like

  15. FIT
    great Skill Transfer 00:15:00

    Did some skill transfer work to improve my front squat. I filmed it with my camera and after some reps i watched it and made some techniqe changes.

  16. FIT
    good WOD 260512 00:15:00

    Clean 3-3-3-3-3-3-3 reps: 30kg - 40kg - 45kg - 50kg - 60kg - 65kg(F) - 55kg. Really have to work on my skills! But no i'm on a one week vacation, so i have some time to do that! ;-)

  17. FIT
    good Helen 00:17

    #getafterit :Three rounds for time: Run 400m, 21x 16kg Kettlebell swings, 12 Pull-ups (band assisted). Time 17:28! The running was my recovery phase every round. The Kettlebell swings were quite go... read more

  18. FIT
    tired WOD 210512 00:28

    For time: Row 500 meters, 30x 50kg Bench press, Row 1000 meters, 20x 50kg Bench press, Row 2000 meters, 10x 50kg Bench press:The first rowing was easy, on the second rowing i did the first 1000m to... read more

  19. FIT
    good WOD 180512 00:18

    ,Three rounds for time of: 25 Double-unders, 20 Sit-ups, 15 Medicine ball cleans (10 kg), 10 Pull-ups (band assisted), 5 Handstand push-ups (scaled): Great one; once again i struggled with the doub... read more