Jd
Back to riding.
- Miles:
- 3428 total / 901 in 2013
- Goal:
2012 Miles for 2012 : 3238km
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Entries
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VELO
great 17.9 km 01:12 9.3mph pace
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VELO
great 30 km 02:00 9.3mph pace
MTB - Groenkloof, always a lovely place to ride.
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VELO
good 20.19 km 01:36 7.8mph pace
Didn't really feel like riding today, my mind was just not in it.
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VELO
great 32.8 km 01:30 13.6mph pace
Pushing myself again. Though this is a day and a half distance.
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VELO
great 19.88 km 01:05 11.4mph pace
MTB - trying to get back into training.
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walk
great 12 km 02:00 16:05 pace
My son and I went looking for the keys, still didn't find them. Ended up calling out a locksmith, those bastards charge more than a frigging Neurosurgeon. R500 for a 5 minute job, and thats th... read more
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VELO
great 32.8 km 02:00 10.2mph pace
MTB - Club ride, ride was wonderful till we got to the car park and I discovered my car keys missing, then all hell broke loose. Not fun at all.
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walk
great 12 km 02:00 16:05 pace
Bloody hell, lost my car keys, so was walking trying to find them. No such luck
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VELO
great 18.8 km 01:01 11.6mph pace
MTB - Getting fitter and stronger, but my body is till FAT and OVERWEIGHT.
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VELO
great 32.8 km 02:02 10.0mph pace
MTB - Club ride, the last weeks training has paid off. I was riding like a demon today, even caught up to the next fastest group. Hills were a breeze, well not really, my legs still burned like hel... read more
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VELO
great 56 km 04:00 8.7mph pace
Critical Mass.
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VELO
great 19.02 km 01:03 11.3mph pace
MTB - Getting back into form.
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VELO
great 28.86 km 01:40 10.8mph pace
MTB - Well from using granny gear a few days ago, because my training had slacked off. I have not used the granny gear for the last two days. Mental note, ride every day.
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VELO
great 27.62 km 01:38 10.5mph pace
MTB - Ride out with my son.
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VELO
great 20 km 01:10 10.7mph pace
MTB - Jus cruising.
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VELO
great 30 km 02:30 7.5mph pace
MTB - Nice early, cold casual one with my son.
- VELO
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VELO
good 19 km 01:00 11.8mph pace
MTB
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VELO
good 19 km 01:00 11.8mph pace
MTB
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VELO
alright 31.6 km 02:57 6.7mph pace
MTB - Was buggered as hell. Check the link, there are pics.
http://www.sports-tracker.com/#/workout/iceman1967/8fmcihrcs51uoosk
Fantastic ride Jd. Nice, big kms!!
27 days ago • Like