Miles:
5846 total / 0 in 2019
Goal:

A half distance Iron Man in September 2011, Hyde Park Olympic Triathlon August 2011, four others and 3500 miles all by the end of 2011.

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Simon logged 5846 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    great 7.12 mi 01:00 08:25 pace

    zero degrees, got lost. Loved it!!!!!

  2. RUN
    great Beach run 5 mi 00:40 07:58 pace

    PB.... Result

  3. RUN
    great 6.5 mile coast run 6.5 mi 01:01 09:23 pace

    Knowcked 4 mins off last weeks time so doing well and thats after 36 miles mountain biking yesterday

  4. VELO
    New forest 36 miler 36 mi 04:00 9.0mph pace

    Superb off road ride with Matt, Lee and Mike. Quite a hard ride to be honest but really great route.

  5. RUN
    Coastal Run 6.5 mi 01:02 09:32 pace

    Good run. A bit slow but added .5 of a mile to my standard run

  6. VELO
    good Leicester 18 mi 01:10 15.4mph pace

    Back on it in Leicester, minus 1 degrees so bloody cold but a good ride

  7. I'm back on the daily mile after 6 month absence!!!!

    • James K.
      James K.

      Welcome back Si :-) Does this mean you out and about on Sunday mornings again. Mr S and I are trying to get ready for an 80miler around the New Forest in April. We out this Sunday starting at around 09:30, can we interest you in joining us. What about Stu, is he still on his bike? All are welcome!!!

      about 7 years ago Like

    • Simon W.
      Simon W.

      Hi James. Out on the mountain bikes this Sunday and am committing to every other sunday there after (skiing holidays permitting) would love to join you and the Mr S in a few weeks, but may be mid feb as in Bulgeria Skiing early feb. Let touch base when I get back. What is the date of teh New Forest 80 miler, may be interested myself....

      about 7 years ago Like

    • James K.
      James K.

      Yes it would be good to see you again after your Hols. New Forest Sportive is on Sun 15th April, if you fancy it then recommend you get you name down fairly quickly as last year it sold out by early March. Speak soon and happy training.

      about 7 years ago Like

  8. RUN
    good 6.8 mi 01:05 09:33 pace

    Slow run but did the distance and after a 21 mile bike ride so not bad at all

  9. VELO
    good Warsash to Stokes Bay Rtn 21 mi 01:30 14.0mph pace

    Great ride, lovely weather but a bit slow in reality

  10. VELO
    great 4 miles in Bristol 4 mi 00:50 4.8mph pace

    7am in the dark along Bristol Docks. Great

  11. VELO
    Off raode round the New Forest 21 mi 02:30 8.4mph pace

    Casual ride with Lee, Matt and Paul on a lovely sunny Sunday morning

  12. VELO
    good Can't remember 25 mi 02:30 10.0mph pace

    Great off road circuit around Southwick area

  13. VELO
    great 52 miles round southeast hamp... 52 mi 03:15 16.0mph pace

    Great ride with me and Matt round Hambledon, East & West Meon, Morestead, Bishops Waltham. Some serious climbs in this but was just a fab ride

  14. RUN
    good 5 Mile rain run 5 mi 00:42 08:24 pace

    Horrible weather so I stuck to the roads. Felt good

  15. VELO
    good Stokes Bay 20 mi 01:10 17.1mph pace

    Very windy but a great ride

  16. RUN
    10k river route 10 km 00:46 07:23 pace

    Beat my PB, enough said

  17. swim
    good Hyde Park Triathlon Swim 1500 m 00:33 35:24 pace

    Didn't do a wet suit unlike most others but it didn't really matter as i was warm enough and felt less restricted. Great swim time for me, I like to open water aspect, much better than po... read more

  18. VELO
    good Hyde Park Triathlon Cycle 40 km 01:19 18.9mph pace

    My calves ached all through this which was strange. There were a lot of fast boys and girls who left me standing but I held my own with others. Funnily enough, the fast boys cannot corner so I had ... read more

  19. RUN
    great Hyde Park Triathlon Run 10 km 00:52 08:20 pace

    Run, as always started out hard but by lap two of four I was going OK and managed to sprint the final half lap. Please with my time considering it was competition

  20. VELO
    great Everywhere 60 mi 03:45 16.0mph pace

    This was the day after spending 5 sleepless days at Glastonbury so I was de-toxing. Really enjoyed the ride but lost it at 45 miles..