Simon
zero degrees, got lost. Loved it!!!!!
- Miles:
- 5846 total / 0 in 2013
- Goal:
A half distance Iron Man in September 2011, Hyde Park Olympic Triathlon August 2011, four others and 3500 miles all by the end of 2011.
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Simon logged 5846 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
great 7.12 mi 01:00 08:25 pace
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RUN
great 6.5 mile coast run 6.5 mi 01:01 09:23 pace
Knowcked 4 mins off last weeks time so doing well and thats after 36 miles mountain biking yesterday
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VELO
New forest 36 miler 36 mi 04:00 9.0mph pace
Superb off road ride with Matt, Lee and Mike. Quite a hard ride to be honest but really great route.
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good Leicester 18 mi 01:10 15.4mph pace
Back on it in Leicester, minus 1 degrees so bloody cold but a good ride
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I'm back on the daily mile after 6 month absence!!!!
1 person liked what Simon said -
RUN
good 6.8 mi 01:05 09:33 pace
Slow run but did the distance and after a 21 mile bike ride so not bad at all
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VELO
good Warsash to Stokes Bay Rtn 21 mi 01:30 14.0mph pace
Great ride, lovely weather but a bit slow in reality
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Off raode round the New Forest 21 mi 02:30 8.4mph pace
Casual ride with Lee, Matt and Paul on a lovely sunny Sunday morning
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great 52 miles round southeast hamp... 52 mi 03:15 16.0mph pace
Great ride with me and Matt round Hambledon, East & West Meon, Morestead, Bishops Waltham. Some serious climbs in this but was just a fab ride
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swim
good Hyde Park Triathlon Swim 1500 m 00:33 35:24 pace
Didn't do a wet suit unlike most others but it didn't really matter as i was warm enough and felt less restricted. Great swim time for me, I like to open water aspect, much better than po... read more
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VELO
good Hyde Park Triathlon Cycle 40 km 01:19 18.9mph pace
My calves ached all through this which was strange. There were a lot of fast boys and girls who left me standing but I held my own with others. Funnily enough, the fast boys cannot corner so I had ... read more
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RUN
great Hyde Park Triathlon Run 10 km 00:52 08:20 pace
Run, as always started out hard but by lap two of four I was going OK and managed to sprint the final half lap. Please with my time considering it was competition
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VELO
great Everywhere 60 mi 03:45 16.0mph pace
This was the day after spending 5 sleepless days at Glastonbury so I was de-toxing. Really enjoyed the ride but lost it at 45 miles..
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Welcome back Si :-) Does this mean you out and about on Sunday mornings again. Mr S and I are trying to get ready for an 80miler around the New Forest in April. We out this Sunday starting at around 09:30, can we interest you in joining us. What about Stu, is he still on his bike? All are welcome!!!
over 1 year ago • Like
Hi James. Out on the mountain bikes this Sunday and am committing to every other sunday there after (skiing holidays permitting) would love to join you and the Mr S in a few weeks, but may be mid feb as in Bulgeria Skiing early feb. Let touch base when I get back. What is the date of teh New Forest 80 miler, may be interested myself....
over 1 year ago • Like
Yes it would be good to see you again after your Hols. New Forest Sportive is on Sun 15th April, if you fancy it then recommend you get you name down fairly quickly as last year it sold out by early March. Speak soon and happy training.
over 1 year ago • Like