1798 total / 1358 in 2015

2:33 full, 1:12 half, 26:45 5M, 15:40 5K...represent Team R2W and our sponsors the best I can.

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Kevin logged 1798 miles.

Last workout 14 days ago. Help get them back on track!

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  • This Week time period


  1. RUN
    MTB trails 10 mi 01:10 07:01 pace

    Felt good. Decent start to the week. Will finally get a +90M week in.

  2. RUN
    6 mi 00:44 07:17 pace

    Felt okay. Whether or not I get out there for another run today will really determine how this week goes in terms of mileage. We shall see.

  3. RUN
    10 mi 01:13 07:19 pace

    Felt like crap.

  4. RUN
    10.25 mi 01:15 07:16 pace

    Highbanks. Felt okay. Pretty burnt out on work...taking the day off. Will get it going again tomorrow. Really contemplating taking a week off sometime soon.

  5. RUN
    6 mi 00:44 07:17 pace

    Morning run. Felt okay. Got almost no sleep last night. But I'm taking the day off from work today so I'll survive.

  6. RUN
    10 mi 01:13 07:17 pace

    Felt a little sluggish today. Got out there around 1:00 after taking a nap. Working from home is great.

  7. RUN
    great 10 mi 01:11 07:02 pace

    Best I have felt since getting back into running.

  8. RUN
    7 mi 00:50 07:08 pace

    Felt very good. Took yesterday off because my foot was pretty tight. Actually wore a long-sleeved shirt.

  9. RUN
    6 mi

    After going to my first Cars and Coffee, went to Hilliard to sell some OSU tickets, then home to change, then to Highbanks to meet Loy for a run, and then to Sunbury to sell more OSU tickets. Didn&... read more

  10. RUN
    good Glacier Ridge 9.75 mi

    Cut this a little short. Felt okay.

  11. RUN
    13.5 mi 01:38 07:15 pace

    Nice run at Highbanks this morning. Felt like fall with the temps right around 60.

  12. RUN
    good 8 mi 00:55 06:52 pace

    Finally a sub-7:00 run. Getting back into shape is taking forever. But I just need to be patient. Will shoot for May 2016 for my first race back. That will be at least 2.5 years between races. Crazy.

    • Hollie S.
      Hollie S.

      Any ideas of what race?

      Patience is not a virtue I was blessed with.

      28 days ago Like

    • Kevin C.
      Kevin C.

      I'm not really sure yet. Probably something shorter like a 5M or 10K. Yeah, I'm trying to be patient but it's really hard.

      27 days ago Like