Miles:
5 total / 5 in 2013
Goal:

Break PRs of: 2:38 full 1:14 half 51:30 15K 33:48 10K 27:00 5M 16:19 5K

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K logged 5 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. K C.'s Photo K
    RUN
    alright First run back 5 mi 00:36 07:09 pace

    First run back from my injury...assuming it was a stress fracture. Took 21 days off. Hopefully that was enough time and there are no set-backs. Oddly, the thing that hurt the most on this run was m... read more

    13 days ago