Miles:
440 total / 406 in 2014
Goal:

2:33 full, 1:12 half, 26:45 5M, 15:40 5K...represent Team R2W and our sponsors the best I can.

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Kevin logged 440 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    Antrim 8 mi 01:01 07:37 pace

    Ran with Loy and Nike at Antrim. Took it nice and easy. Always a good run with those two...and it forces me to go very slow, which is nice sometimes. May need to double later to get in a few more m... read more

  2. RUN
    good 14 mi 01:41 07:12 pace

    Good run with Loy at Highbanks this morning. Felt very good until the hill towards the end. I weighed myself last night...14 pounds over what I usually am. Hopefully that starts going down soon. I&... read more

    • Melinda M.
      Melinda M.

      I swear, I think running long distances makes you gain weight! I weigh more after my long runs and marathon training all the time! 162.5 miles in 19 days? I can't believe you don't weigh 400 lbs ;) You rock!

      6 months ago Like

    • Kevin C.
      Kevin C.

      Haha. I agree! Maybe that's because we eat so much during marathon training :)

      6 months ago Like

  3. RUN
    10 mi 01:08 06:48 pace

    Finally got out the door around 4:00. Went from home again today. Over 50 degrees and sunny! Went up to Lewis Center, then did an out-and-back through the normal neighborhoods. Felt very good. Pace... read more

  4. RUN
    good 9 mi 01:03 07:00 pace

    Felt very good on this run. Went from the house because I kept putting it off and was running out of time. Sunny and 40 degrees. Feels great compared to the crap we have been dealing with for the p... read more

    • Laura S.
      Laura S.

      What? You had better weather than we did today! Good luck getting everything done. I'm ready for bed now, and it's not even 8pm.

      7 months ago Like1 person

  5. RUN
    10 mi 01:11 07:05 pace

    Another run on the snowy trails of Highbanks. Really glad they haven't turned to ice. Five days in a row of running...sounds pathetic, by that's good for me this year. Just have to keep i... read more

  6. RUN
    good 10 mi 01:11 07:05 pace

    Heat wave. Above 30 degrees! Still snow all over the trails but wasn't too bad. Felt good.

  7. RUN
    good 10 mi 01:11 07:05 pace

    Good call on giving Highbanks a shot. Trails were covered in snow but not so much to be troublesome. There was also just enough to cover all the icy patches. Only felt like 5 degrees but at least t... read more

  8. RUN
    good Snowpocalypse 10 mi 01:16 07:35 pace

    Didn't get nearly as much snow as predicted. Thank goodness. However, I still don't know why I don't just move to Scottsdale considering that's where my company is located. I wo... read more

  9. RUN
    alright I really have to get better a... 14 mi 01:42 07:17 pace

    SLOW run today. I am not in shape at all...it's awful. A foot of snow is coming tomorrow so I doubt I'll even be ready to race until June. Shoot me now.

    • Hollie H.
      Hollie H.

      Do you have any racing plans in June? It's always nice to see you logging miles :-)

      7 months ago Like

    • Kevin C.
      Kevin C.

      Nothing scheduled yet. I pulled out of my spring races already. Once I get rolling when the weather breaks, I'll have to decide on something. Hopefully sooner rather than later!

      7 months ago Like

    • Linna
      Linna

      well that still seems like you got a lot of miles in today ahead of the snow. great job, kevin!

      7 months ago Like1 person

  10. RUN
    good 7.5 mi 00:54 07:12 pace

    Highbanks. Cold. Surprised I even ran, but know it's going to be 10 degrees colder tomorrow. It will be a miracle of I run tomorrow, especially since I have OSU stuff to do.

  11. RUN
    good 10 mi 01:12 07:12 pace

    Over 700M on these shoes. Should probably break in some new ones. Run felt decent. Thankfully, the sun was out because it only felt like 10 degrees.

  12. RUN
    good 8 mi 00:59 07:20 pace

    Easy run this morning with Kevin, Loy, and Mike. Felt good to go a little slower.

  13. RUN
    good 13 mi 01:33 07:10 pace

    Ran with Loy at Antrim this morning. Felt pretty good. It was a little cooler than I thought it would be. The sun was out, but probably felt like low- or mid-30s. We went south along the trail to c... read more

  14. RUN
    good 6 mi 00:44 07:19 pace

    Really, really windy. Tried Highbanks but the trails are still covered in ice. Didn't go far today.

  15. RUN
    good 9 mi 01:03 07:00 pace

    Sharon Woods. Was high 50s. Can't get used to that because in a few days we will be back to 20 as a high and lows in the single digits. I hate Ohio more than words can describe. Good run thoug... read more

  16. RUN
    good 5 mi 00:36 07:12 pace

    Work has been a bit nuts of late but wanted to get out and enjoy the nicer weather.

  17. RUN
    good 7 mi 00:49 07:00 pace

    Ran from the house. Felt warm...over 40 degrees!

  18. RUN
    good 5 mi 00:37 07:28 pace

    Plan was to run some with Corin and Brutus and then add in to get 8-10 miles but Corin asked me to make dinner during the run. I assumed she was hungry (she just got home before the run) so I only ... read more

  19. RUN
    good 5 mi 00:36 07:09 pace

    Ran at Sharon Woods on the bike path. It wasn't as clear as I thought it would be. The sun was out and was high 30s but the ice that came down all night was still covering some of the path. De... read more

  20. RUN
    good 8 mi 00:59 07:18 pace

    Ran with Loy and Kevin at Antrim. Didn't go super far or fast...which was a good thing. Felt pretty good. There were some icy sections of the path, which almost got the better of us a few time... read more