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Ian Pickford ran: Foot had felt sore al...
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- 5 miles
- 00:47 time
- 08:55 pace
- 518 calories
Foot had felt sore all day, but as I was home early from work (for a change) it would have been a shame not to have struck out for a run. After the first mile the ache eased and I hit a good steady pace. Quite pleased :)