Miles:
4237 total / 689 in 2014
Goal:

Beat by 5M PB, a Half, enjoy my running and remain injury free

Ian Pickford ran: Foot had felt sore al...

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  • 5 miles
  • 00:47 time
  • 08:55 pace
  • 518 calories
  •  
  •  
  • 1881 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Canal Run 5.23 mi 00:47 08:55 pace

Foot had felt sore all day, but as I was home early from work (for a change) it would have been a shame not to have struck out for a run. After the first mile the ache eased and I hit a good steady pace. Quite pleased :)