Ian Pickford ran: Just felt great to be...

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  • 5 miles
  • 00:49 time
  • 09:12 pace
  • 547 calories
  •  
  •  
  • 1881 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Canal Run 5.29 mi 00:49 09:12 pace

Just felt great to be out there. Finished work early for a change and indulged myself in a late afternoon run.

about 1 year ago via Garmin

  • Jamey S.
    Jamey S.
    Jamey S.

    Well done Ian...glad to see ya back at it.

    about 1 year ago • Like

  • Pam
    Pam
    Pam

    Very nice indulgence! So happy to see you back posting your workouts.

    about 1 year ago • Like