Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Ian P.'s Photo Ian
    Shared Photo

    White Peaks Half Marathon descent....nice way to end a half!

    5 days ago
    • Jenny M.
      Jenny M.
      Jenny M.

      Oh wow that looks very impressive! A very nice way to end any kind of race. Well done :-)

      5 days ago • Like

    • Holly T.
      Holly T.
      Holly T.

      oh my! hope your quads feel great tomorrow!

      5 days ago • Like

    • Ian P.
      Ian P.
      Ian P.

      Me too Holly, I think I will be feeling it!....2 years ago Jenny I ran up it, its the only time I have felt I've pushed myself beyond sense...I felt my heart was going to burst

      5 days ago • Like • 1 person

  2. Ian P.'s Photo Ian
    RUN
    good White Peaks Half Marathon 13.14 mi 02:01 09:10 pace

    White Peaks Half Marathon

    The coach dropped us off an hour before the start in freezing conditions, I could see my breath, in May!.

    This is a trail race through the Peak District, meaning we wer... read more

    5 days ago via Garmin   
  3. Ian P.'s Photo Ian
    RUN
    good Sale Circular Route 3.96 mi

    Took a while to ease into this one but finished strongly. For a minute I swear it even stopped raining!!

    9 days ago   
  4. Ian P.'s Photo Ian
    RUN
    alright Altrincham and back 8.13 mi

    Hard work. Felt really heavy legged today. The constant drizzle didn't help.

    11 days ago   
  5. Ian P.'s Photo Ian
    RUN
    good Quick 3m 3.01 mi 00:26 08:46 pace

    Felt good. Felt speedy. Felt great to be healthy and enjoying the outside!

    14 days ago via Garmin   
  6. Ian P.'s Photo Ian
    RUN
    great Hyde Park day 2 5.56 mi 00:49 08:48 pace

    Another great run. This time my Garmin behaved. Loved running through Hyde Park. Amazed how many people were about and about doing some form of exercise or just enjoying the space. Pace reflected m... read more

    16 days ago via Garmin   
  7. Ian P.'s Photo Ian
    RUN
    great Hyde Park day 1 6 mi 00:57 09:34 pace

    Great run, and another ambition ticked off. Staying in London on business, so brought my gear and criss-crossed Hyde Park in the early evening sunshine. Mileage approx.

    17 days ago via Garmin
  8. Ian P.'s Photo Ian
    RUN
    alright 14 miler 13.68 mi 02:19 10:08 pace

    Longest run on training programme. I have been feeling seriously undercooked for my come back Half in a fortnight and this is further evidence to that. Hard going.

    19 days ago via Garmin   
  9. Ian P.'s Photo Ian
    RUN
    good Canal Run 5.44 mi

    Nice to run in the warmth for a change. I even got my legs out!

    22 days ago   
  10. Ian P.'s Photo Ian
    RUN
    good Canal Run 5.44 mi

    Humid tonight, plus think I swallowed my weight in bugs!

    23 days ago   
  11. Ian P.'s Photo Ian
    RUN
    great Canal Run 5.34 mi 00:47 08:48 pace

    What a difference a little sunshine makes!

    28 days ago via Garmin   
  12. Ian P.'s Photo Ian
    RUN
    good Canal Run 5.3 mi 00:50 09:27 pace

    This one felt really hard work. Not helped with being overdressed for the warmer than expected conditions!

    29 days ago via Garmin   
  13. Ian P.'s Photo Ian
    RUN
    great Canal Run 5.26 mi 00:46 08:47 pace

    Tailed off a little towards the end, but well pleased with this one, Hamstring still a little sore towards the end, but pace certainly starting to come now.

    about 1 month ago via Garmin   
  14. Ian P.'s Photo Ian
    RUN
    good 3 3.01 mi 00:27 08:56 pace

    I have entered the 'addiction' phase of my training. According to my plan, this week calls for taking it easy, and today an easy 3.....struggled not to go longer, but managed to curb my e... read more

    about 1 month ago via Garmin   
  15. Ian P.'s Photo Ian
    RUN
    good Sale Circular Route 3.99 mi 00:37 09:15 pace

    Just made it back before dark!

    about 1 month ago via Garmin   
  16. Ian P.'s Photo Ian
    RUN
    good Canal Run 5.33 mi 00:49 09:12 pace

    Lovely run in spring sunshine, diminished by a sombre mood. Thinking of everyone in Boston.

    about 1 month ago via Garmin   
  17. Ian P.'s Photo Ian

    Watching the news......can't believe it.....fatalities...my thoughts to their families and friends....hope no one on here hurt

    about 1 month ago
  18. Ian P.'s Photo Ian
    RUN
    9.56 mi 01:33 09:44 pace

    Hard work. Felt heavy legged, and not helped by a fierce head wind. Ploughed on but had to pull up short of the planned 10 with a tight hamstring.

    about 1 month ago via Garmin   
  19. Ian P.'s Photo Ian
    RUN
    good Sale Circular Route 3.99 mi 00:37 09:21 pace

    Lovely warm spring sunshine this morning!....shame I opted to do some work on the outside of the house and left my run till later....in the cold drizzle :( Bum.

    about 1 month ago via Garmin   
  20. Ian P.'s Photo Ian
    RUN
    alright Sale Circular Route 3.94 mi 00:37 09:30 pace

    My heart wasn't in this one.

    about 1 month ago via Garmin   
    • Jenny M.
      Jenny M. Good Luck
      Jenny M. Good Luck:

      That's a shame. You get days like that though. Hopefully the next one will be better for you.

      about 1 month ago