- Site:
- http://thinkrunning.com
- Miles:
- 4226 total / 518 in 2012
- Goal:
To get injury free and somehow manage to do the races I have in a few weeks. Long term I just want to enjoy running.
Ian Mcmillan ran: A nice, hilly (I shan...
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- 10 miles
- 01:20 time
- 07:53 pace
- 1326 calories
- details
good
Spire Ten Route
10.11
mi
01:20
07:53 pace
A nice, hilly (I shan't say easy) run with Chris this morning. The first 3 or so up hill were tough but the last 3 or 4 were a lovely coast back into town. Thanks once again Chris!
