Site:
http://thinkrunning.com
Miles:
4226 total / 518 in 2012
Goal:

To get injury free and somehow manage to do the races I have in a few weeks. Long term I just want to enjoy running.

Ian Mcmillan ran: Nice steady run on th...

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  • 12 miles
  • 01:27 time
  • 07:13 pace
  • 1445 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Monsall Trail 12 mi 01:27 07:13 pace

Nice steady run on the trail. Measured it properly on OS map when I got back because Garmin screws up in tunnels. Wish I had run 13.6 miles as it said! :-)

3 months ago via Garmin

Calories
1445