Site:
http://thinkrunning.com
Miles:
4226 total / 518 in 2012
Goal:

To get injury free and somehow manage to do the races I have in a few weeks. Long term I just want to enjoy running.

Ian Mcmillan ran: Four laps of the XC r...

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  • 10 miles
  • 01:14 time
  • 07:46 pace
  • 1256 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Holmebrook Valley XC 9.52 mi 01:14 07:46 pace

Four laps of the XC route with Chris. Felt loads better than I have done in weeks and it showed. Really enjoyed this run and it felt comfortable despite it being on grass, snow and sludgy hills. Thanks Chris!

4 months ago via Garmin

Calories
1256