Site:
http://thinkrunning.com
Miles:
4226 total / 518 in 2012
Goal:

To get injury free and somehow manage to do the races I have in a few weeks. Long term I just want to enjoy running.

Ian Mcmillan ran: Nice run out in the s...

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  • 15 miles
  • 02:16 time
  • 09:20 pace
  • 1867 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Holymoorside, Old Brampton etc. 14.56 mi 02:16 09:20 pace

Nice run out in the snow. Felt like I couldn't get going for ten miles then felt better when I paced it back more my own speed.

4 months ago via Garmin

Calories
1867