Site:
http://thinkrunning.com
Miles:
4226 total / 518 in 2012
Goal:

To get injury free and somehow manage to do the races I have in a few weeks. Long term I just want to enjoy running.

Ian Mcmillan ran: Nice warm up jog down...

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  • 3 miles
  • 00:28 time
  • 09:32 pace
  • 381 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Down to Spinning 2.97 mi 00:28 09:32 pace

Nice warm up jog down to spinning, then cycled for an hour.

4 months ago via Garmin

Calories
381