Ian
Nice easy run with Suzy. Leg feeling a bit weird, calf cramped up...
- Site:
- http://thinkrunning.com
- Miles:
- 4013 total / 305 in 2012
- Goal:
Belper Rugby Rover The Nine Edges Both off road in late Summer. 18 and 20 miles respectively with a few thousand feet of climb in them.
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Entries
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good Local 7.47 mi 01:01 08:08 pace
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good Edale Skyline Recce 18.06 mi 03:54 12:56 pace
Most of it until Swine's back then came back down Jacob's ladder as was suffering from very cold extremities and limping.
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good Spire Ten Route 10.11 mi 01:20 07:53 pace
A nice, hilly (I shan't say easy) run with Chris this morning. The first 3 or so up hill were tough but the last 3 or 4 were a lovely coast back into town. Thanks once again Chris!
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good Monsall Trail 12 mi 01:27 07:13 pace
Nice steady run on the trail. Measured it properly on OS map when I got back because Garmin screws up in tunnels. Wish I had run 13.6 miles as it said! :-)
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good Around Town 8.55 mi 01:12 08:27 pace
Nice easy early run with Chris and Suzy. Nice start to the week!
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good Edale 10.82 mi 02:19 12:50 pace
Ran to nearly first half of Edale Skyline as recce with Anne. It was icy, treacherous underfoot for most of it and there were hills. Cold and tired after that but glad we did it! :-)
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good Holmebrook Valley Park 9.58 mi 01:23 08:41 pace
Early head torch run in the sub zero morning. Took a while to get going but enjoyed it.
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good Holmebrook Valley XC 9.52 mi 01:14 07:46 pace
Four laps of the XC route with Chris. Felt loads better than I have done in weeks and it showed. Really enjoyed this run and it felt comfortable despite it being on grass, snow and sludgy hills. Th... read more
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good Holymoorside, Old Brampton etc. 14.56 mi 02:16 09:20 pace
Nice run out in the snow. Felt like I couldn't get going for ten miles then felt better when I paced it back more my own speed.
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good Down to Spinning 2.97 mi 00:28 09:32 pace
Nice warm up jog down to spinning, then cycled for an hour.
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good Edale Skyline 20.11 mi 04:07 12:16 pace
Nice to do a full rehearsal of this race. Thanks to Krish for helping to develop my navigational skills. Weather was great but it was very cold on top. All the hills had a good frosting.
Ian
Nice run Ian
18 days ago • Like