Miles:
1945 total / 7 in 2013
Goal:

2012, 10km in under 41mins, Run 500km and cycle 1000km. Maintain the Duathlon Edge over the Baron and cycle faster than ever!

Ian F. ran: Local run in Goetzing...

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  • 3 miles
  • 00:20 time
  • 08:07 pace
  • 294 calories
  •  
  •  
  • 229 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Goetzingen Farm path 4.06 km 00:20 08:07 pace

Local run in Goetzingen along farm path.

about 1 year ago via Garmin