Miles:
1952 total / 6 in 2014
Goal:

2012, 10km in under 41mins, Run 500km and cycle 1000km. Maintain the Duathlon Edge over the Baron and cycle faster than ever!

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Ian logged 1952 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    alright Tour of Dudelange 10 km 00:48 07:47 pace

    First 10km of 2014. Finished and still alive. Now time to readjust goals (downwards). There will be no records this year.

  2. RUN
    good 11.88 km 01:15 10:09 pace

    Run/Jog with Dakari and Ben /Michael on rent a bikes! Major flooding since yesterday when we arrived.

  3. RUN
    good Cycle Path Goetzingen 4.21 km 00:19 07:17 pace

    Morning run with Dakari, although bike path has become the main road with all the local road works going on.

  4. RUN
    good Septfontaine Forest Loop 4.38 km 00:20 07:17 pace

    Good run Monday morning around Septfontaine forest. Didn't feel in the mood for a second lap.

  5. RUN
    alright 21.25 km 01:54 08:36 pace

    Not a spectacular run but it helps to train a little. A big difference on 2010 when I was fit. First 10km around 45:00 so hoped it would continue like that but I was dreaming.

  6. RUN
    good Training for ING (a little to... 13.02 km 01:00 07:25 pace

    Only managed 13km but pace is OK for Saturday next assuming I can keep the legs moving. Blister started so happy to stop at 13km. Always wish I did more training before these events.

  7. RUN
    great Goetzingen bike path loop 4.08 km 00:18 07:07 pace

    Quick run with Dakari on local path. No Deer or rabbits this time. Saw five of each last week.

  8. RUN
    good Septfontaine Forest Loops x 2 8.59 km 00:39 07:21 pace

    Could have been better. Had dog and had to stop 5 times to hold him as people walked by and two horses.

  9. RUN
    good Septfontaine 4.65 km 00:24 08:21 pace

    Forest run in Septfontaines

  10. RUN
    good Goetzingen bike path loop 4 km 00:19 07:41 pace

    Grand but Garmin died at 500m

  11. RUN
    good Goetzingen-Nospelt-Kehlen-Olm... 10.68 km 00:49 07:19 pace

    First decent road run since Postlaf. On target for ING Half

  12. RUN
    good Septfontaine loop 4.08 km 00:20 07:53 pace

    Early run before Dillon's Communion

    • Ben F.
      Ben F.

      Ian, are you not getting tired running Septfontaine all the time!?

      about 2 years ago Like

    • Ben F.
      Ben F.

      Ian, are you not getting tired running Septfontaine all the time!?

      about 2 years ago Like

  13. RUN
    good Septfontaines 2 loops x 4.35km 8.7 km 00:41 07:36 pace

    2 short laps of 4.35km. A bit of an assault course after the rain.

  14. RUN
    good Goetzingen Farm path 4.06 km 00:20 08:07 pace

    Local run in Goetzingen along farm path.

  15. RUN
    good Septfontaine Forest, anti-clo... 8.14 km 00:40 07:51 pace

    In reverse but took wrong path for a bit. Felt good

  16. RUN
    good Kinghtsbrook to Trim and back 5.5 km 00:30 08:46 pace

    I'm sure it was 6km but will settle for 5.5km

  17. RUN
    good Septfontaines Forest - Short ... 5.42 km 00:25 07:32 pace

    Beautiful time to go for a run just before 8am. Might start trying these runs earlier as the weather gets warmer. Still cold at that time.

  18. RUN
    good Septfontaine Forest 7.86 km 00:39 08:01 pace

    Fantastic run in Septfontaine forest at lunchtime. Didn't see a single person over the entire forest. Pace improving but not enough to catch the Baron

  19. RUN
    good Septfontaine Forest 7.85 km 00:46 09:26 pace

    Nice run this morning starting before 08:00 and at -2C. Dodgy calf muscle 2/3 through so hope its not the end of me.

  20. RUN
    good 4.8 km 00:29 09:48 pace

    Nice slow fat burning run with Dakari the Deerhunter. Took off again. I must be nearly as light as Michael already with all this slow fat burn stuff!