Ian
Run/Jog with Dakari and Ben /Michael on rent a bikes! Major flooding since yesterday when we arrived.
- Miles:
- 1945 total / 7 in 2013
- Goal:
2012, 10km in under 41mins, Run 500km and cycle 1000km. Maintain the Duathlon Edge over the Baron and cycle faster than ever!
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Ian logged 1945 miles.
Last workout 30 days ago. Help get them back on track!
Entries
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RUN
good 11.88 km 01:15 10:09 pace
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RUN
good Cycle Path Goetzingen 4.21 km 00:19 07:17 pace
Morning run with Dakari, although bike path has become the main road with all the local road works going on.
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RUN
good Septfontaine Forest Loop 4.38 km 00:20 07:17 pace
Good run Monday morning around Septfontaine forest. Didn't feel in the mood for a second lap.
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RUN
alright 21.25 km 01:54 08:36 pace
Not a spectacular run but it helps to train a little. A big difference on 2010 when I was fit. First 10km around 45:00 so hoped it would continue like that but I was dreaming.
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RUN
good Training for ING (a little to... 13.02 km 01:00 07:25 pace
Only managed 13km but pace is OK for Saturday next assuming I can keep the legs moving. Blister started so happy to stop at 13km. Always wish I did more training before these events.
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RUN
great Goetzingen bike path loop 4.08 km 00:18 07:07 pace
Quick run with Dakari on local path. No Deer or rabbits this time. Saw five of each last week.
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RUN
good Septfontaine Forest Loops x 2 8.59 km 00:39 07:21 pace
Could have been better. Had dog and had to stop 5 times to hold him as people walked by and two horses.
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RUN
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RUN
good Goetzingen-Nospelt-Kehlen-Olm... 10.68 km 00:49 07:19 pace
First decent road run since Postlaf. On target for ING Half
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RUN
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RUN
good Septfontaines 2 loops x 4.35km 8.7 km 00:41 07:36 pace
2 short laps of 4.35km. A bit of an assault course after the rain.
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RUN
good Septfontaine Forest, anti-clo... 8.14 km 00:40 07:51 pace
In reverse but took wrong path for a bit. Felt good
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RUN
good Kinghtsbrook to Trim and back 5.5 km 00:30 08:46 pace
I'm sure it was 6km but will settle for 5.5km
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RUN
good Septfontaines Forest - Short ... 5.42 km 00:25 07:32 pace
Beautiful time to go for a run just before 8am. Might start trying these runs earlier as the weather gets warmer. Still cold at that time.
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RUN
good Septfontaine Forest 7.86 km 00:39 08:01 pace
Fantastic run in Septfontaine forest at lunchtime. Didn't see a single person over the entire forest. Pace improving but not enough to catch the Baron
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RUN
good Septfontaine Forest 7.85 km 00:46 09:26 pace
Nice run this morning starting before 08:00 and at -2C. Dodgy calf muscle 2/3 through so hope its not the end of me.
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RUN
good 4.8 km 00:29 09:48 pace
Nice slow fat burning run with Dakari the Deerhunter. Took off again. I must be nearly as light as Michael already with all this slow fat burn stuff!
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RUN
good Septfontaine Forest 6 km 00:31 08:18 pace
Actually 5.5km but had to run back another 500m as Dakari took off after a fox.
good run, heat and all considered!
about 1 year ago • Like
You were obviously missing your canine friend !
about 1 year ago • Like