Wall of Motivation (41)

  1. Scott L.
      Post a workout!

    How you feeling Ian???

     
  2. Scott L.
      Get Better

    You're a rockstar. Keep those miles coming!

     
  3. Scott L.
      Post a workout!

    How's that achilles??? You haven't been on here in a while. I hope it's okay.

     
  4. Brenda H.
      Get Better

    Hope it is nothing serious on a workout

     
  5. Dan M.
      Nice Job

    No fat chicks right? on a workout

     
  6. John B.
      Great Performance

    Great and challenging long run today!! on a workout

     
  7. Dan M.
      Nice Job

    Fun to run new places. Enjoy your stay there Ian. on a workout

     
  8. Kate L.
      Post a workout!

    I'll bet you're sitting on your butt every day getting really flabby...yea, r... read more

     
  9. Christine
      Post a workout!

    I miss following your training!

     
  10. Dan M.
      Nice Job

    Good show of discipline. on a workout

     
  11. Dan M.
      Nice Job

    I see I need to start eating more gels! Good ride today Ian. on a workout

     
  12. Brenda H.
      Nice Job

    You were flyin' Great job! on a workout

     
  13. Dan M.
      Great Performance

    Yeah thats pretty quick for a training run alright! My 10k race PR is only th... read more

     
  14. Dan M.
      Congrats

    Second what Tina said. You did a great job pulling things together and making... read more

     
  15. Dan M.
      Great Performance

    So glad you ran up that hill and let me run down part of it! on a workout

     
  16. Tina H.
      You're Funny

    You're too funny! on a workout

     
  17. Tina H.
      Great Performance

    Another fantastic leg and a blazing fast pace! You ROCK!!! on a workout

     
  18. Dan M.
      Nice Job

    Good ride and run Ian. on a workout

     
  19. Kate L.
      You're an Inspiration

    You must have an endless supply of energy Ian!

     
  20. Brenda H.
      You're Funny

    Too Funny... on a workout

     
  21. Michael B.
      Nice Job

    Great to see that you're so excited to get back into running Ian! Nice pace a... read more

     
  22. Christine
      Get Better

    I really hope the doc visit is helpful next week! on a workout

     
  23. Brenda H.
      Get Better

    Hope your toe feels better soon...Can you wear different shoes for now for so... read more

     
  24. Tina H.
      Get Better

    Sorry about your toe. It takes a long time for broken toes to heal. At least ... read more

     
  25. Christine
      Great Performance

    I saw you killing it on the bike course! Amazing speed! You rocked this for... read more

     
  26. Michael B.
      Great Performance

    That's a great pace for a recovery run! Nice job Ian! on a workout

     
  27. Brenda H.
      Congrats

    Great race Ian! on a workout

     
  28. Dan M.
      Great Performance

    That is a really nice pace Ian. Great ride. on a workout

     
  29. Tina H.
      Congrats

    Holy moly that's FAST!!! And I thought Christine's ride was fast! Wow!!! You'... read more

     
  30. Michael B.
      Nice Job

    Those are some impressive splits! :) on a workout

     
  31. Dan M.
      Good Luck

    Gook luck on your sprint Ian. on a workout

     
  32. Dan M.
      Nice Job

    Nice pace Ian on a workout

     
  33. Christine
      Nice Job

    Whew! That's a killer ride! Awesome! on a workout

     
  34. Dan M.
      You're Funny

    Good description of the cold. Nice swim Ian. Fun post to read! on a workout

     
  35. Dan M.
      Nice Job

    Nice distance for that run. Good job Ian. on a workout

     
  36. Dan M.
      Congrats

    Watching your swims it strikes me as odd that you burn so few calories for th... read more

     
  37. Dan M.
      Feel Better

    Still a decent pace. All this will pass and it's good you're getting it out o... read more

     
  38. Dan M.
      Nice Job

    Short yeah, but easy? I really struggle to hit an average of 20mph but above ... read more

     
  39. Dan M.
      Nice Job

    Good job Ian. Funny but I never considered that you'd have to do swim tempos ... read more

     
  40. Dan M.
      Nice Job

    Adding a thumbs up since I can't seem to do it from the edit function on the ... read more

     
  41. Dan M.
      Nice Job

    Good to see you here Ian! Nice swim today. We're in the process of looking fo... read more