How you feeling Ian???

You're a rockstar. Keep those miles coming!

How's that achilles??? You haven't been on here in a while. I hope it's okay.

Hope it is nothing serious on a workout

No fat chicks right? on a workout

Great and challenging long run today!! on a workout

True dat!!! Way to get out and show the weatherman that Oregonians can take it. on a workout

23.3 mph - holy smokin' tires! on a workout

Ridgeline is hilly but great training for that 30 on 30! on a workout

Nice to have you back in Track Town! Sweet Goal for your 30th. on a workout

Fun to run new places. Enjoy your stay there Ian. on a workout

I'll bet you're sitting on your butt every day getting really flabby...yea, r... read more

Good show of discipline. on a workout

I see I need to start eating more gels! Good ride today Ian. on a workout

You were flyin' Great job! on a workout

Yeah thats pretty quick for a training run alright! My 10k race PR is only th... read more

Second what Tina said. You did a great job pulling things together and making... read more

So glad you ran up that hill and let me run down part of it! on a workout

You're too funny! on a workout

Another fantastic leg and a blazing fast pace! You ROCK!!! on a workout

Good ride and run Ian. on a workout

You must have an endless supply of energy Ian!

Too Funny... on a workout

Great to see that you're so excited to get back into running Ian! Nice pace a... read more

Welcome back! Glad to see you can do something again. Is this still the inj... read more

I really hope the doc visit is helpful next week! on a workout

Hope your toe feels better soon...Can you wear different shoes for now for so... read more

Sorry about your toe. It takes a long time for broken toes to heal. At least ... read more

I saw you killing it on the bike course! Amazing speed! You rocked this for... read more

That's a great pace for a recovery run! Nice job Ian! on a workout

Great race Ian! on a workout

Nice one Ian and why to put the hammer down on those new wheels! on a workout

That is a really nice pace Ian. Great ride. on a workout

Holy moly that's FAST!!! And I thought Christine's ride was fast! Wow!!! You'... read more

Those are some impressive splits! :) on a workout

What sprint are you doing? on a workout

Gook luck on your sprint Ian. on a workout

Show off! - Just kidding great workout Ian. If you stick with it over the ... read more

Nice pace Ian on a workout

Whew! That's a killer ride! Awesome! on a workout

Good description of the cold. Nice swim Ian. Fun post to read! on a workout

You go happy birthday on a workout

Nice distance for that run. Good job Ian. on a workout

Nice one Ian! Great session. What model of spin bikes are at the gym? on a workout

Watching your swims it strikes me as odd that you burn so few calories for th... read more

Still a decent pace. All this will pass and it's good you're getting it out o... read more

Short yeah, but easy? I really struggle to hit an average of 20mph but above ... read more

Nice one Ian. So I understand progressions in Running and Cycling, is a prog... read more

Good job Ian. Funny but I never considered that you'd have to do swim tempos ... read more