Wall of Motivation (53)

  1. Scott L.
      Post a workout!

    How you feeling Ian???

     
  2. Scott L.
      Get Better

    You're a rockstar. Keep those miles coming!

     
  3. Scott L.
      Post a workout!

    How's that achilles??? You haven't been on here in a while. I hope it's okay.

     
  4. Brenda H.
      Get Better

    Hope it is nothing serious on a workout

     
  5. Dan M.
      Nice Job

    No fat chicks right? on a workout

     
  6. John B.
      Great Performance

    Great and challenging long run today!! on a workout

     
  7. Brandon H.
      Nice Job

    True dat!!! Way to get out and show the weatherman that Oregonians can take it. on a workout

     
  8. Brandon H.
      Nice Job

    23.3 mph - holy smokin' tires! on a workout

     
  9. Brandon H.
      Nice Job

    Ridgeline is hilly but great training for that 30 on 30! on a workout

     
  10. Brandon H.
      Good Luck

    Nice to have you back in Track Town! Sweet Goal for your 30th. on a workout

     
  11. Dan M.
      Nice Job

    Fun to run new places. Enjoy your stay there Ian. on a workout

     
  12. Kate L.
      Post a workout!

    I'll bet you're sitting on your butt every day getting really flabby...yea, r... read more

     
  13. Christine
      Post a workout!

    I miss following your training!

     
  14. Dan M.
      Nice Job

    Good show of discipline. on a workout

     
  15. Dan M.
      Nice Job

    I see I need to start eating more gels! Good ride today Ian. on a workout

     
  16. Brenda H.
      Nice Job

    You were flyin' Great job! on a workout

     
  17. Dan M.
      Great Performance

    Yeah thats pretty quick for a training run alright! My 10k race PR is only th... read more

     
  18. Dan M.
      Congrats

    Second what Tina said. You did a great job pulling things together and making... read more

     
  19. Dan M.
      Great Performance

    So glad you ran up that hill and let me run down part of it! on a workout

     
  20. Tina H.
      You're Funny

    You're too funny! on a workout

     
  21. Tina H.
      Great Performance

    Another fantastic leg and a blazing fast pace! You ROCK!!! on a workout

     
  22. Dan M.
      Nice Job

    Good ride and run Ian. on a workout

     
  23. Kate L.
      You're an Inspiration

    You must have an endless supply of energy Ian!

     
  24. Brenda H.
      You're Funny

    Too Funny... on a workout

     
  25. Michael B.
      Nice Job

    Great to see that you're so excited to get back into running Ian! Nice pace a... read more

     
  26. Brandon H.
      Get Better

    Welcome back! Glad to see you can do something again. Is this still the inj... read more

     
  27. Christine
      Get Better

    I really hope the doc visit is helpful next week! on a workout

     
  28. Brenda H.
      Get Better

    Hope your toe feels better soon...Can you wear different shoes for now for so... read more

     
  29. Tina H.
      Get Better

    Sorry about your toe. It takes a long time for broken toes to heal. At least ... read more

     
  30. Christine
      Great Performance

    I saw you killing it on the bike course! Amazing speed! You rocked this for... read more

     
  31. Michael B.
      Great Performance

    That's a great pace for a recovery run! Nice job Ian! on a workout

     
  32. Brenda H.
      Congrats

    Great race Ian! on a workout

     
  33. Brandon H.
      Great Performance

    Nice one Ian and why to put the hammer down on those new wheels! on a workout

     
  34. Dan M.
      Great Performance

    That is a really nice pace Ian. Great ride. on a workout

     
  35. Tina H.
      Congrats

    Holy moly that's FAST!!! And I thought Christine's ride was fast! Wow!!! You'... read more

     
  36. Michael B.
      Nice Job

    Those are some impressive splits! :) on a workout

     
  37. Brandon H.
      Good Luck

    What sprint are you doing? on a workout

     
  38. Dan M.
      Good Luck

    Gook luck on your sprint Ian. on a workout

     
  39. Brandon H.
      Nice Job

    Show off! - Just kidding great workout Ian. If you stick with it over the ... read more

     
  40. Dan M.
      Nice Job

    Nice pace Ian on a workout

     
  41. Christine
      Nice Job

    Whew! That's a killer ride! Awesome! on a workout

     
  42. Dan M.
      You're Funny

    Good description of the cold. Nice swim Ian. Fun post to read! on a workout

     
  43. Brandon H.
      Congrats

    You go happy birthday on a workout

     
  44. Dan M.
      Nice Job

    Nice distance for that run. Good job Ian. on a workout

     
  45. Brandon H.
      You're an Inspiration

    Nice one Ian! Great session. What model of spin bikes are at the gym? on a workout

     
  46. Dan M.
      Congrats

    Watching your swims it strikes me as odd that you burn so few calories for th... read more

     
  47. Dan M.
      Feel Better

    Still a decent pace. All this will pass and it's good you're getting it out o... read more

     
  48. Dan M.
      Nice Job

    Short yeah, but easy? I really struggle to hit an average of 20mph but above ... read more

     
  49. Brandon H.
      Great Performance

    Nice one Ian. So I understand progressions in Running and Cycling, is a prog... read more

     
  50. Dan M.
      Nice Job

    Good job Ian. Funny but I never considered that you'd have to do swim tempos ... read more