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Ian logged 1704 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    great 11.37 mi 01:20 07:02 pace

    CLR 2016 Ultra - next week, very comfortable with this distance and pace. Feel like I could run all day.

    • Brenda H.
      Brenda H. Good Luck
      Good Luck:

      Good luck out there! Going to miss running CLR this year.

      over 2 years ago

  2. RUN
    good 9.31 mi 01:05 06:58 pace

    Great run this morning! Felt a little sluggish for the first 6 miles, but that wasn't reflected in my pace at all. Ran into some paving construction, love the smell of fresh tar in the morning... read more

    • Ian E.
      Ian E.

      Just realized the map added a nice 3/4 mile loop I hadn't ran. I was curious about that 6:28 pace, hahaha

      about 4 years ago Like

    • Brenda H.
      Brenda H.

      KT Tape!! Helped mine stay calm during CLR :)

      about 4 years ago Like1 person

    • Tim D.
      Tim D.

      Still very nice pace!

      about 4 years ago Like

  3. RUN
    blah Silvan Ridge Twilight 5k 3.12 mi 00:19 05:57 pace

    Yesterday was my first actual 5k race since High school. Or at least I'm pretty sure. It's been nearly 16 years since I've ran this frantic sprint. But Dan got me thinking it would b... read more

  4. RUN
    great Amazon loop 6 mi 00:42 06:55 pace

    Busy week, I'm posting this from Sam bonds, theres a billion people here, just wanna make sure yall know I'm runnin. This was a beautiful sunrise run. Happy as hell

  5. FIT
    great Circuit Training 01:00

    So I've been doing this routine or something very similar since December. Really love it.
    15 mins Bike Trainer WU
    CIRCUIT 1(four sets): Squats(15), Pull ups/chin ups alternating(10) Decline Si... read more

    • Dan M.
      Dan M.

      Surviving! Interesting circuit Ian, I'll have to let Tina know about it. Not that she'll alter anything before Newport.

      over 5 years ago Like

  6. RUN
    great Emerald hill loop 5.5 mi 00:42 07:40 pace

    This is a short loop consisting of an 800 meter climb up emerald to the top of 28th ,down two steep hills about 100 meters, turn around at the bottom go back up the two steep hills on 28th, turn do... read more

  7. Well hello there Dailymile, I'm resurfacing. Time to start acting like a CLR team captain and start networking this years team! The Alliance of Stinking Sneakers is definitely a go. only 6 of ... read more

    • Michael G A.
      Michael G A.

      Hi Ian! Good to hear from our Keptein! Ready to rock CLR

      over 5 years ago Like1 person

    • Tim D.
      Tim D.

      I'll pay but it may be hard to get the time off. I should know two months in advance. It is the best I can do. Email is Good to hear from you. Hope you are doing well.

      over 5 years ago Like1 person

    • Scott L.
      Scott L.

      Wow, it's nice to see you're still kickin!!! I often wondered how you were doing. Great to see you around DM again!!

      over 5 years ago Like

    • Christine

      Good to hear from you Ian! I thought I paid David, but now I'm not sure. I'm checking with him on that. Hope you are well!

      over 5 years ago Like

  8. RUN
    great 7.5 mi 00:57 07:34 pace

    First Run with my Timex Triathlon HR monitor. Loved it! I like it much more than running with my garmin, since I tend to beat myself up over pace. stayed right between 135-145 for the entire run. N... read more

    • Bob

      First attempt at HR training?

      over 6 years ago Like

    • Show 3 more comments...
    • Kate L.
      Kate L.

      Great to hear Ian! HR training taught me a lot! Much more fun too :))

      over 6 years ago Like

    • Brian P.
      Brian P.

      Nice! I'm a convert myself, though I don't check my HR much anymore, after doing it for a year I've gotten pretty good at knowing my effort. But it sure has done wonders for my endurance with virtually no recovery time between runs.

      over 6 years ago Like

  9. RUN
    great Amazon loop 6.5 mi 00:48 07:23 pace

    Holy hell what a weekend at the winery, hardly any sleep and 4, ten hour days in a row, I'm bush wacked! Glad I got this in, whew.

  10. VELO
    good trainer 33 mi 01:28 22.5mph pace

    Great ride !!! Got a half hour of lifting and core in afterwards

  11. RUN
    good dusk run. 5.5 mi 00:40 07:16 pace

    Beautiful cool evening run. Love the temp right now, not loving the bugs I've inhaled

    • Brian P.
      Brian P.

      Protein! :) Dusk is my favorite time to run, with the sun setting over the lake, nice.

      over 6 years ago Like

    • Christine

      I ate some this morning, too. Gross. Great run!

      over 6 years ago Like

  12. RUN
    good amazon/SEHS 6 mi 00:40 06:40 pace

    Down to Amazon for a few laps, then around south Eugene HS, up 19th (nice lil hill) and home.

    • Scott L.
      Scott L.

      Great run Ian! I'd love to maintain that pace for my Olympic races. It's a goal I believe I can attain.

      over 6 years ago Like

  13. FIT
    good oakway

    Push pull workout, all compound sets no rest, except a few water brakes. Finished with a half hour of core.

  14. VELO
    good oakway trainer 11 mi 00:30 22.0mph pace

    Short ride before my lift.

    I've been bad about uploading runs. Working two jobs right now, and getting ready to kick off the summer schedule at the winery. Not too busy to get these workouts... read more

    • Bob

      Good luck with all the job/workout juggling. Check in once in a while and let us know how things are going!

      over 6 years ago Like

  15. RUN
    good amazon 4.5 mi 00:35 07:46 pace

    Easy run down to Amazon, still recovering from the weekend

  16. swim
    good oakway 2000 yd 00:45 39:35 pace

    This was a pretty tough workout today was really needing this :-)
    500 Wu free
    10x 50 with 10 push ups on the deck in each rest
    5x100 kick 20 v sits in each rest period
    500 cd free

  17. swim
    good oakway 2250 yd 00:45 35:12 pace

    500 Wu
    10x100 (1:25 avg )
    250 - 50x 5 10 push ups/ rest period

  18. VELO
    good oakway trainer 30 mi 01:25 21.2mph pace

    Great trainer session.
    30 Wu
    5x5s for 45
    10 cd

  19. RUN
    good easy amazon 4 mi 00:29 07:15 pace

    Easy run down Amazon and back short loop. Legs still gettin back into it.