Ian
Busy week, I'm posting this from Sam bonds, theres a billion people here, just wanna make sure yall know I'm runnin. This was a beautiful sunrise run. Happy as hell
- Miles:
- 1671 total / 12 in 2013
- Goal:
Never Grow old
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Ian logged 1671 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
great Amazon loop 6 mi 00:42 06:55 pace
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FIT
great Circuit Training 01:00
So I've been doing this routine or something very similar since December. Really love it.
15 mins Bike Trainer WU
CIRCUIT 1(four sets): Squats(15), Pull ups/chin ups alternating(10) Decline Si... read more -
RUN
great Emerald hill loop 5.5 mi 00:42 07:40 pace
This is a short loop consisting of an 800 meter climb up emerald to the top of 28th ,down two steep hills about 100 meters, turn around at the bottom go back up the two steep hills on 28th, turn do... read more
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You still running in those nasty ass Asics?
about 1 month ago • Like
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:) I love my Asics!
about 1 month ago • Like
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I figure might as well maximize the breathability of a shoe with holes all over them
about 1 month ago • Like
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Well hello there Dailymile, I'm resurfacing. Time to start acting like a CLR team captain and start networking this years team! The Alliance of Stinking Sneakers is definitely a go. only 6 of ... read more
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I'll pay but it may be hard to get the time off. I should know two months in advance. It is the best I can do. Email is tduringer22@msn.com. Good to hear from you. Hope you are doing well.
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Wow, it's nice to see you're still kickin!!! I often wondered how you were doing. Great to see you around DM again!!
2 months ago • Like
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Good to hear from you Ian! I thought I paid David, but now I'm not sure. I'm checking with him on that. Hope you are well!
2 months ago • Like
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RUN
great 7.5 mi 00:57 07:34 pace
First Run with my Timex Triathlon HR monitor. Loved it! I like it much more than running with my garmin, since I tend to beat myself up over pace. stayed right between 135-145 for the entire run. N... read more
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First attempt at HR training?
12 months ago • Like
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Great to hear Ian! HR training taught me a lot! Much more fun too :))
12 months ago • Like
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Nice! I'm a convert myself, though I don't check my HR much anymore, after doing it for a year I've gotten pretty good at knowing my effort. But it sure has done wonders for my endurance with virtually no recovery time between runs.
12 months ago • Like
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RUN
great Amazon loop 6.5 mi 00:48 07:23 pace
Holy hell what a weekend at the winery, hardly any sleep and 4, ten hour days in a row, I'm bush wacked! Glad I got this in, whew.
- VELO
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RUN
good dusk run. 5.5 mi 00:40 07:16 pace
Beautiful cool evening run. Love the temp right now, not loving the bugs I've inhaled
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RUN
good amazon/SEHS 6 mi 00:40 06:40 pace
Down to Amazon for a few laps, then around south Eugene HS, up 19th (nice lil hill) and home.
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Great run Ian! I'd love to maintain that pace for my Olympic races. It's a goal I believe I can attain.
about 1 year ago • Like
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FIT
good oakway
Push pull workout, all compound sets no rest, except a few water brakes. Finished with a half hour of core.
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VELO
good oakway trainer 11 mi 00:30 22.0mph pace
Short ride before my lift.
I've been bad about uploading runs. Working two jobs right now, and getting ready to kick off the summer schedule at the winery. Not too busy to get these workouts... read more
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Good luck with all the job/workout juggling. Check in once in a while and let us know how things are going!
about 1 year ago • Like
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RUN
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swim
good oakway 2000 yd 00:45 39:35 pace
This was a pretty tough workout today was really needing this :-)
500 Wu free
10x 50 with 10 push ups on the deck in each rest
5x100 kick 20 v sits in each rest period
500 cd free -
swim
good oakway 2250 yd 00:45 35:12 pace
500 Wu
10x100 (1:25 avg )
250 - 50x 5 10 push ups/ rest period
500cd -
VELO
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Very nice!
about 1 year ago • Like
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In this case it's pushing yourself to near passing out.
about 1 year ago • Like
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We are a sick few (who define fun in strange ways)!!!
about 1 year ago • Like
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RUN
good easy amazon 4 mi 00:29 07:15 pace
Easy run down Amazon and back short loop. Legs still gettin back into it.
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VELO
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swim
- FIT
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RUN
great Back on Track 6 pack 6.3 mi 00:45 07:08 pace
I'm back! Well I didn't really go any where but to the gym for the last two months. Lots of swimming lifting and cycling. Not sure what why I felt like taking a break from logging workout... read more
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Hi Ian!
about 1 year ago • Like
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Yeah, that was a good run. Glad to see you around again Ian.
about 1 year ago • Like
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It's good to get away from logging workouts for a while and just enjoy yourself like a kid would :)
about 1 year ago • Like
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Surviving! Interesting circuit Ian, I'll have to let Tina know about it. Not that she'll alter anything before Newport.
about 1 month ago • Like