Ian
Kite string popped at 20 miles , i no longer inhabit your reality . IAN MAN IS THE COLOSSUS !!! Let the suffering begin .
- Miles:
- 2352 total / 682 in 2013
- Goal:
Played about with triathlons n running for last 4 years but with daughter now at school want one last crack at something so doing first marathon in 2013 . :)
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Ian logged 2352 miles.
Last workout 12 days ago. Help get them back on track!
Entries
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RUN
great 23 mi 04:33 11:52 pace
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VELO
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put a huge smile on my face . :)
16 days ago • Like
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RUN
alright 19.3 mi 03:49 11:51 pace
not sure how to analyse that , swearing began at 17 miles . Arse .
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You're an Inspiration:
you bloody beauty :O))))))))))))))))))))))))))))))))))
20 days ago
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Good 15 for me this weekend so will need calories its not too massive a jump, does the camel pack help or easier to run past shops and get water there.
20 days ago • Like
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RUN
good urban decay and country lanes 10 mi 01:44 10:24 pace
dehydrated n concrete not my ideal surface but cornish pasties are mega fuel , maybe better than pork pies ? who needs pasta :)
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RUN
great 6.3 mi 01:05 10:19 pace
lovely evening run around fields n golf course .
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nice work Mr :O)
29 days ago • Like
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the golfers were all at the 19th hole discussing er slices n chips n albatrosses lol . its a nice run at dusk .
28 days ago • Like
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Ha ha ha can't wait to get out the 4 days I'm biting at the bit
28 days ago • Like
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VELO
great sykehouse 20 21 mi 01:23 15.2mph pace
once dust blew off bike n rust fell off legs felt great n powered by last nights pizza , i ruled the road n no puffy helmet or lycra ha Old school !!!
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Lmfao love it I thought you was sticking to running only Mr? Tut tut great ride x
about 1 month ago • Like
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No lycra? What's wrong with you man? I only do these things so i can wear lycra (& pretend i'm a super hero lol).
28 days ago • Like
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i wear it under my jogging pants just to feel sexy but look a prat so only me knows , my rubber underkegs with spikes i save for running lol
28 days ago • Like
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RUN
good road / off road 6 mi 01:02 10:20 pace
first 5k on road then 5k off road , more fun . loved second bit . Now lets see what i can mess up in the rset of today :)
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RUN
great Ashfields woods 6.01 mi 00:59 09:49 pace
off road run . trying to break cycle now of train , crash , illness , forced rest , train etc . Priority refuelling n resting properly , guess im not 21 anymore . Running is ace lol
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i was supposed to have 17 miler saturday but illness put me back a week , still ol though just cant afford any more knocks . you not need luck you rule !!!
about 1 month ago • Like
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walk
great as the sun set 5 mi
Never put a dog walk before as my miles but enjoyed it that much couldnt resist . After Weeks n Weeks of colds n finally stomach cramps ruining my training n races was just great to be out there w... read more
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RUN
great river bank with me dog 6 mi
not a big run or a fast run or a pb but important for my mental health i got out there today n blew some things away . onto skipton triathlon sunday feeling better now
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Woo hoo great miles and a tri to look forward too x
about 1 month ago • Like
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im having trouble too with long runs n recovery too , 4 days off after my last run not what i need , i like 5/6 workouts a week tbh , swim is great for rest days , get in n get that triathlon done , its fun n marathon training can get a bit er dull at times .
about 1 month ago • Like
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Yes I'm feeling that! Just need it to warm up a little! Can't wait to get the bike out x
about 1 month ago • Like
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RUN
good river Don off road slog 15 mi 02:50 11:20 pace
where no Ian Man had run before ( or will again after May or shoot me ffs )
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Lmfao WTG big man whooped arse ;)
about 1 month ago • Like
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no one kicks Ian mans butt . ok everyone does but i still try lol
about 1 month ago • Like
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Nooooooooo you will DO!!!! :O)
about 1 month ago • Like
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RUN
good gym 5 km 00:30 09:39 pace
struggling to run outside with cold getting on my chest , slunked to warm treadmill to get miles in , please warm up lol
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Hey partner in crime :) it's vile out there half mara Sunday when will I have a warm race lol
about 1 month ago • Like
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You need a poultice or a lliberty bodice or both Ian : )
about 1 month ago • Like
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lol ive had a tub of ben n jerrys instead . always works
about 1 month ago • Like
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RUN
alright street run 5 mi 00:52 10:24 pace
legs felt good , better pace , still got intake and exhaust problems lol .
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You copying me mr exhaust lol
Awesome Run :)about 1 month ago • Like
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- FIT
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RUN
alright canal side with dog 10 mi 01:50 11:00 pace
this flu taken lot outta me , did it though , surely get easier . no more colds please ever
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Good to see you was on the same tip:)))) boooom well done
about 1 month ago • Like
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lol I need to concentrate on not breaking my body first ha ha ha my fun is a muddy brutal 10k end of the month- swamps, mud, hills and tears to keep me occupied lol
about 1 month ago • Like
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mud rules . :)
about 1 month ago • Like
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VELO
great 27 mi
Just popped out to get cheesecake n coffee n do some people watching while i stuffed my fat ugly face :) . Now off to gym to do some weights n listen to some motorhead . Happy easter .
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Boooooom well done :)
about 1 month ago • Like
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Eeeweee not feeling this run this morning lol
about 1 month ago • Like
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- RUN
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swim
alright 1760 yd 00:54 54:00 pace
well got out of house n did a mile, thats the positives . Fill in the gruesome gory bits yourself lol
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FIT
alright gym 1.6 km 00:50 50:17 pace
long overdo return to gym , tomorrows duathlon cancelled so training plan returns n im in trouble if this session owt to go by . hmm .
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Lol you should be resting!!!!!!!!!!! End of subject rest up, you have a big events coming up. Be smart and 100% for them Ian man x
2 months ago • Like
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Well at least you can get some more training in!
2 months ago • Like
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yes , it really gets complex though cos revised date is two weeks before my first ever marathon , training plan now looks like a diagram of the national grid with lines n alterations n bike rides n 20 miler runs gulp . well ill be fit , ive been doing events undertrained for last 3 yrs , be a nice change
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VELO
good 21.06 mi 01:19 16.0mph pace
Up yours life , i got out . Doom awaits for saturday , sorry Sally be a long day for you .
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Woo hoo nice miles:))))
Roll on sat your rock it!2 months ago • Like
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nope im in trouble lol
2 months ago • Like
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Your be fine :)
2 months ago • Like
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You bloody beauty now I'm going to have to kick arse that Sunday x well done
12 days ago • Like • 1 person
The rest and just concentrating on running clearly is the way to go :) I've done nothing all week so be interesting to see how it goes Sunday. I've carb loaded all week so this is a practice taper week x
12 days ago • Like • 1 person
I'll just interrupt and say. Nice one!
12 days ago • Like • 1 person