Track and share your training!

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  • 10 miles
  • 01:59 time
  • 1545 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    6.5 mi 01:15 11:32 pace

    Morning run with some hill work.

  2. RUN
    3.6 mi 00:44 12:13 pace

    Morning run.

    • Dustin V.
      Dustin V.

      Great start to the week, Lenny. Should be great running weather this week!

      1 day ago Like

  3. RUN
    9.09 mi 01:41 11:06 pace

    trying to get the weekly mileage up.

    • Dustin V.
      Dustin V.

      Great miles this weekend, Lenny. Hope you got out before the heat and humidity kicked in.

      3 days ago Like

  4. RUN
    3.2 mi 00:40 12:30 pace

    Morning run with Brewer.

  5. RUN
    17.33 mi 03:15 11:15 pace

    Finish morning run.

    • Dustin V.
      Dustin V.

      Super long miles today, Lenny. Way to get out and beat the heat. Super pace for all those miles!

      4 days ago Like

  6. RUN
    2.8 mi 00:33 11:47 pace

    Morning run with Brewer.

  7. RUN
    3.4 mi 00:43 12:38 pace

    Morning run.

  8. swim
    1200 m 00:29 38:53 pace

    Morning swim

  9. RUN
    7 mi 01:20 11:25 pace

    Morning run including some hill work.

  10. RUN
    3 mi 00:37 12:20 pace

    Morning run followed by weights.

  11. RUN
    11 mi 02:10 11:49 pace

    Easy morning run.

  12. RUN
    18 mi 03:30 11:39 pace

    Very warm morning so kept the pace slow.

  13. RUN
    3.1 mi 00:38 12:15 pace

    Morning run with Brewer.

  14. RUN
    3.6 mi 00:44 12:13 pace

    Morning run followed by weights.

  15. RUN
    6.1 mi 01:12 11:48 pace

    Morning run, added some hills.

  16. RUN
    3.1 mi 00:38 12:15 pace

    Morning run followed by weights.

  17. RUN
    6.5 mi 01:15 11:32 pace

    Morning run with a little speed work.

  18. RUN
    6.2 mi 01:15 12:05 pace

    Morning run.

  19. RUN
    10.5 mi 02:00 11:25 pace

    Day 2 in Madison. Got in a little trail running. Didn't know geese were so mean.

  20. RUN
    11.5 mi 02:05 10:52 pace

    Little running around Madison