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  • 45 miles
  • 08:26 time
  • 6571 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    15.1 mi 02:36 10:19 pace

    Wanted to keep the pace around 11/min to see if I had extra energy after 18 miles. Little faster than I wanted.
    Couldn't get my new Garmin to download to dailymile. I can see my new watch but... read more

  2. RUN
    3.2 mi 00:40 12:30 pace

    Morning run with Brewer.

  3. RUN
    4 mi 00:48 12:00 pace

    Morning run followed by weights.
    N

  4. RUN
    7 mi 01:20 11:25 pace

    Morning run.
    B

  5. RUN
    5.5 mi 01:03 11:27 pace

    Morning run with Brewer followed by weights.
    N

  6. RUN
    7 mi 01:16 10:51 pace

    Morning run with Brewer followed by speed work on the track.
    6 x 800, with 200 jog. Love early morning runs on the track. Rubber tracks are great, it would be nice if they could make a 3 mile loop... read more

    • Kirsten C.
      Kirsten C.

      Rubber trails would be awesome! I do love the track for that reason. I just pretend that it is more interesting than a 1/4 mile loop. Nice work, Lenny!

      3 days ago Like

  7. RUN
    3.6 mi 00:43 11:56 pace

    Morning run with Brewer.

  8. RUN
    8.5 mi 01:23 09:45 pace

    Was feeling good after yesterdays long run. Think I will feel it tomorrow.

  9. RUN
    4.5 mi 00:52 11:33 pace

    Morning run with Brewer.
    H

  10. RUN
    17.2 mi 02:57 10:17 pace

    Very warm morning, glad I got it done early.
    Went to download my garmin and it keeps shutting down.

  11. RUN
    4.6 mi 00:55 11:57 pace

    Morning run with Brewer.

  12. RUN
    3.6 mi 00:43 11:56 pace

    Morning run.

  13. RUN
    7.6 mi 01:28 11:34 pace

    Morning run.
    N

  14. RUN
    3.1 mi 00:38 12:15 pace

    Morning run followed by weights
    B

  15. RUN
    7.5 mi 01:25 11:20 pace

    Morning run including some hill work.
    N

  16. RUN
    3.8 mi 00:45 11:50 pace

    Morning run followed by weights.
    N

  17. RUN
    13.04 mi 02:10 09:58 pace

    Tried to keep the pace easy this morning. If I got below 10 min/mile I could feel the hamstring. Able to finish good though.
    H

  18. RUN
    4.5 mi 00:51 11:20 pace

    Morning run with Brewer.

  19. RUN
    11.2 mi 02:14 11:57 pace

    Woke to morning storms. Ended up doing 1st hour on the TM before I took Brewer for his run. Son's grad party, so had to cut it short. Hope to get my long run in on Sunday.
    B

  20. RUN
    4.7 mi 00:55 11:42 pace

    Muggy morning run.
    B