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  • 18 miles
  • 03:29 time
  • 2713 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5.5 mi 01:05 11:49 pace

    Morning run with Brewer followed by hill work on TM.

  2. RUN
    3.1 mi 00:39 12:34 pace

    Morning run in the snow. Followed up with some shoveling.

    • Dustin V.
      Dustin V.

      Nice 5K, Lenny. I chose to let Mother Nature get rid of most of the snow she deposited!

      about 21 hours ago Like

  3. RUN
    5.8 mi 01:06 11:22 pace

    Morning run with Brewer followed by speed work on the TM.

  4. RUN
    3.2 mi 00:39 12:11 pace

    Morning run followed by weights.

  5. RUN
    9.5 mi 01:48 11:22 pace

    Morning run.

  6. RUN
    9.2 mi 01:34 10:13 pace

    Sun was nice this morning but the wind was still cold.

    • Kirsten C.
      Kirsten C.

      Nice miles Lenny! Looks like Brewer had a long run, too, this morning!

      5 days ago Like

    • Dustin V.
      Dustin V.

      Nice miles today, Lenny. That sun sure was a fooler when the wind kicked in!

      5 days ago Like

  7. RUN
    6 mi 01:09 11:30 pace

    Morning run with Brewer, finish up on TM

  8. RUN
    3.4 mi 00:40 11:45 pace

    Morning run followed by weights.

  9. RUN
    5.4 mi 01:00 11:06 pace

    Morning run.

  10. RUN
    4.8 mi 00:54 11:15 pace

    Short run with Brewer followed by some hill work on the TM.

  11. RUN
    3.5 mi 00:40 11:25 pace

    Morning run.

  12. RUN
    4 mi 00:45 11:15 pace

    TM run.

  13. RUN
    2.5 mi 00:30 12:00 pace

    Only time for a short run with Brewer before an early flight to Detroit.

  14. RUN
    3 mi 00:36 12:00 pace

    Morning run with Brewer.

  15. RUN
    13.04 mi 02:11 10:04 pace

    Tried no keep the pace easy and not push it. Guess I should eat something in the morning before a long run, started to get hungry about half way through the run.

  16. RUN
    3.3 mi 00:40 12:07 pace

    Morning run.

  17. RUN
    4.7 mi 00:54 11:29 pace

    Morning run.

  18. RUN
    3.5 mi 00:42 12:00 pace

    Morning run followed by weights.

  19. RUN
    6 mi 01:08 11:20 pace

    Morning run with Brewer, followed by 20 minutes of hill repeats on the TM.

  20. RUN
    4 mi 00:47 11:45 pace

    Morning run. All the melting yesterday was nice, but this morning everything was ice.

    • Dustin V.
      Dustin V.

      Nice run, Lenny. You just run to darn early in the morning!! If you were lazy like ???? it would all be melting again!!

      17 days ago Like