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  • 8 miles
  • 01:34 time
  • 1220 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Lenny's Photo Lenny
    RUN
    5.2 mi 00:59 11:20 pace

    Easy recovery run.

    about 22 hours ago
  2. Lenny's Photo Lenny

    Door County Fall 50
    Wife gave me the ok to sign up. Time to start training for my first 50 mile run.

    2 days ago
    • Dustin V.
      Dustin V.
      Dustin V.

      Awesome!! I've been considering that. Those hills the first half are giving me nightmares!! Good luck with the training!

      1 day ago • Like

    • Ben C.
      Ben C.
      Ben C.

      Nice! I am thinking about it as well. If there are spots open next month, I will register.

      1 day ago • Like

  3. Lenny's Photo Lenny
    RUN
    3 mi 00:35 11:39 pace

    Short morning run.

    2 days ago
  4. Lenny's Photo Lenny
    VELO
    7.5 mi 00:32 14.1mph pace

    Started out with a short ride, since the last time I rode was last August. Need to get some biking in before the Wausau Tri.

    3 days ago
  5. Lenny's Photo Lenny
    RUN
    5 mi 00:53 10:35 pace

    Morning run. Think I need to make next week a recovery week.

    3 days ago
  6. Lenny's Photo Lenny
    RUN
    1 mi 00:20 20:00 pace

    Morning walk with Brewer.

    4 days ago
  7. Lenny's Photo Lenny
    RUN
    15.96 mi 02:28 09:14 pace

    Morning run, missed most of the rain.

    4 days ago via Garmin   
  8. Lenny's Photo Lenny
    RUN
    7 mi 01:20 11:25 pace

    Bad think about running in the morning, some days the legs just don't want to loosen up.
    Brewer had to go to the vet yesterday, no running for 10 - 14 days for him.

    5 days ago
  9. Lenny's Photo Lenny
    RUN
    3 mi 00:35 11:39 pace

    Short run before swim.

    6 days ago
    • Sarah J.
      Sarah J.
      Sarah J.

      Nice work today, Lenny! I need to get back in the pool - and fast. St. Point tri to prepare for!

      6 days ago • Like

    • Lenny
      Lenny
      Lenny

      Like like Point. Nice flat bike, and if you are lucky you can swim with the current.

      6 days ago • Like

    • Dustin V.
      Dustin V. Nice Job
      Dustin V. Nice Job:

      Nice work today, Lenny-swim, run and weights!

      5 days ago

  10. Lenny's Photo Lenny
    swim
    Swim @ Y 1100 m 00:28 40:57 pace

    Morning swim followed by weights.

    6 days ago
  11. Lenny's Photo Lenny
    RUN
    7 mi 01:15 10:42 pace

    Easy morning run.

    7 days ago
  12. Lenny's Photo Lenny
    RUN
    7.5 mi 01:14 09:52 pace

    Morning speed work. 1200 x 5, 1st one was over 9 min pace, 2nd 8 min, 3rd 7:30, last 2 around 7 min pace.

    8 days ago
  13. Lenny's Photo Lenny
    RUN
    3 mi 00:35 11:39 pace

    Finally a nice morning to run. Too bad it was recovery day.
    Followed by weights.

    9 days ago
  14. Lenny's Photo Lenny
    RUN
    6 mi 01:05 10:50 pace

    Another morning run in the rain.

    10 days ago
  15. Lenny's Photo Lenny
    RUN
    14.64 mi 02:11 08:55 pace

    Thought I would miss the rain by heading out to Rib Mt. No such luck, started to pour on the way back into town.

    11 days ago via Garmin   
    • Sarah J.
      Sarah J.
      Sarah J.

      Rain rain go away...don't come back til....well...after the 4th of July would be fine with me.....nice job, Lenny!

      10 days ago • Like

  16. Lenny's Photo Lenny
    RUN
    3 mi 00:34 11:20 pace

    Morning run with Brewer.

    11 days ago
  17. Lenny's Photo Lenny
    RUN
    5.2 mi 00:58 11:09 pace

    Easy morning run.

    12 days ago
  18. Lenny's Photo Lenny
    RUN
    3.5 mi 00:40 11:25 pace

    Morning run in the rain followed by weights.

    13 days ago
  19. Lenny's Photo Lenny
    RUN
    2.8 mi 00:33 11:47 pace

    Morning run with Brewer.

    14 days ago
  20. Lenny's Photo Lenny
    RUN
    6.4 mi 00:58 09:01 pace

    Tried to get a tempo run in, legs had other ideas. At least I missed most of the rain.

    14 days ago via Garmin   
    • Dustin V.
      Dustin V.
      Dustin V.

      Nice miles this morning, Lenny. I think the cool weather has something to do with not wanting to run quick-at least for me. Good job missing the liquid sunshine!

      14 days ago • Like

    • Sarah J.
      Sarah J.
      Sarah J.

      Way to go, Lenny! You must have been out and back before dawn. (Your usual...?) I enjoyed the TM today. Fair-weather runner I've turned into.

      14 days ago • Like