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  • 5 miles
  • 01:00 time
  • 779 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    11.5 mi 02:12 11:28 pace

    Started outside, but was raining and cold so headed inside.

  2. RUN
    12.75 mi 02:15 10:35 pace

    Wanted to get more miles in, but I am working Saturday's this month.

  3. RUN
    3.9 mi 00:48 12:18 pace

    Morning run and weights

  4. RUN
    3.3 mi 00:40 12:07 pace

    Morning run followed by weights.

  5. RUN
    5 mi 01:00 12:00 pace

    Morning run

  6. RUN
    5.1 mi 01:00 11:45 pace

    Morning TM run.

  7. RUN
    12.5 mi 02:15 10:48 pace

    Morning run from Madison.
    Been trying to monitor my HR on these long runs using 180 minus my age.
    I have heard a lot of people say then need to run slower, I notice today that I was running under... read more

  8. RUN
    10.4 mi 02:01 11:38 pace

    Morning run.

  9. RUN
    3.1 mi 00:38 12:15 pace

    Morning run followed by weights.

  10. RUN
    5.2 mi 01:00 11:32 pace

    Morning TM run. Added some pick ups, trying to get some speed back.

  11. RUN
    3 mi 00:36 12:00 pace

    Morning run followed by weights.

  12. RUN
    5.5 mi 01:05 11:49 pace

    Morning TM run. Can't wait for it to warm up, want to get back outside running.

  13. RUN
    4.6 mi 00:55 11:57 pace

    Morning run.

  14. RUN
    13.3 mi 02:27 11:03 pace

    With a windchill of -12 this morning stayed inside on TM.

  15. RUN
    3.1 mi 00:38 12:15 pace

    Morning run followed by weights.

  16. RUN
    7 mi 01:20 11:25 pace

    Morning TM run. Added some hill work.

  17. RUN
    3.2 mi 00:38 11:52 pace

    Morning run followed by weights.
    Almost got blown over running the 2 blocks to the Y.