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  • 18 miles
  • 03:35 time
  • 2791 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4 mi 00:47 11:45 pace

    Morning run followed by weights.

  2. Started a blog; bucketlistrunner.wordpress.com
    My wife is going to take over the writing of it for a marketing class she is taking, so it will get better.

  3. RUN
    3.4 mi 00:40 11:45 pace

    Easy morning run.

  4. RUN
    16.1 mi 02:45 10:14 pace

    Morning run out on some country roads.

  5. RUN
    4.4 mi 00:52 11:49 pace

    Morning run followed by weights.

  6. RUN
    3.7 mi 00:58 15:40 pace

    Easy recovery day.

  7. RUN
    High Cliff Ultra 31 mi 07:30 14:30 pace

    This race turned out being a lot tougher than I expected. First 5 miles was up and down hills and stairs. By mile 3 I got a calf cramp and started limping, not a good sign. After we got out of the ... read more

  8. RUN
    1.5 mi 00:20 13:20 pace

    Last run before race day.

  9. RUN
    3.4 mi 00:43 12:38 pace

    Keeping it easy with a race coming up this weekend.