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  • 18 miles
  • 03:41 time
  • 2869 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    6.8 mi 01:21 11:54 pace

    Morning run. Recovery going good.

  2. RUN
    3.1 mi 00:38 12:15 pace

    Morning run followed by weights.

  3. RUN
    4.7 mi 00:58 12:20 pace

    Morning run.

  4. RUN
    3.5 mi 00:44 12:34 pace

    Easy recovery run.

  5. RUN
    Green Bay Marathon 26.2 mi 04:26 10:09 pace

    Very warm day from what we were used to since we had snow flurries last weekend.
    Drank and walked all the aid stations was able to hold a fairly steady pace (9:30 - 10:30).

  6. RUN
    3.6 mi 00:44 12:13 pace

    One last run before marathon.

  7. RUN
    3.5 mi 00:43 12:17 pace

    Easy morning run.

  8. RUN
    3.8 mi 00:47 12:22 pace

    Morning run.

  9. RUN
    3.1 mi 00:38 12:15 pace

    Morning run followed by weights.

  10. RUN
    3.4 mi 00:41 12:03 pace

    Morning run.
    Looks like summer is going to arrive just in time for this weekends marathon.

  11. swim
    1200 m 00:29 38:53 pace

    Morning swim

  12. RUN
    3.7 mi 00:45 12:09 pace

    Morning run.

  13. RUN
    9.8 mi 01:55 11:44 pace

    Morning run. A little snow flurries mixed in.

  14. RUN
    12.5 mi 02:23 11:26 pace

    Morning run with Brewer followed by some time on the TM. Temps in the 30's this morning and had enough of the cold.

  15. RUN
    3.5 mi 00:42 12:00 pace

    Morning run followed by weights.

  16. RUN
    4.6 mi 00:55 11:57 pace

    Morning run.

  17. RUN
    5.8 mi 01:10 12:04 pace

    Getting back on schedule with a marathon in a couple weeks.

  18. RUN
    2.5 mi 00:30 12:00 pace

    Back from CA, only time for a short run.