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  • 11 miles
  • 02:12 time
  • 1713 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    1.5 mi 00:20 13:20 pace

    Went out to do speed work with the running club tonight. Half way through the warm up I could feel a pull in my hamstring. So no speed tonight.

  2. RUN
    6 mi 01:11 11:50 pace

    Morning run.

  3. RUN
    3.5 mi 00:41 11:42 pace

    Morning run followed by weights.

  4. RUN
    8.8 mi 01:44 11:49 pace

    Morning run.

  5. RUN
    12 mi 01:58 09:50 pace

    Morning run on Mountain Bay Trail. Wanted to give it a try. Nice trail, but like all rails-to-trails, it is flat and straight.

  6. RUN
    3 mi 00:36 12:00 pace

    Morning run with Brewer.

  7. Shared Photo

    Morning run on Rib Mountain

  8. RUN
    5 mi 01:05 13:00 pace

    Took Brewer and headed to Rib Mountain for some trail running. Ended up on a smaller trail that was very rocky and couldn't find my way back to the main trail. So headed off through the woods.... read more

    • Dustin V.
      Dustin V.

      Beautiful scenery. What a great place for some trail miles. Great run for both of you!

      4 days ago Like

  9. RUN
    4.3 mi 00:50 11:37 pace

    Morning run with some hill work.

  10. RUN
    6.4 mi 01:16 11:52 pace

    Morning run.

  11. RUN
    3.8 mi 00:44 11:34 pace

    Morning run followed by weights.

  12. RUN
    9.5 mi 01:50 11:34 pace

    Lots of sunshine this morning.

  13. RUN
    5 mi 00:58 11:35 pace

    Morning run with Brewer.

    • Dustin V.
      Dustin V. Nice Job
      Nice Job:

      Super miles this morning, Lenny. Way to add the hills to the long run!

      10 days ago

  14. RUN
    15.45 mi 02:44 10:37 pace

    Morning run. Lots of hills this morning.

  15. RUN
    3.6 mi 00:42 11:39 pace

    Morning run followed by weights.

  16. RUN
    6 mi 01:10 11:39 pace

    Morning run.

  17. RUN
    7.5 mi 01:23 11:03 pace

    Perfect morning for a track workout.
    12 x 400, tried to keep then around 1:45. Didn't want to go any faster and pull the hamstring, it has been holding up so far.

  18. Shared Photo

    Sunrise at the track.

  19. RUN
    6 mi 01:10 11:39 pace

    Morning run.

  20. RUN
    3.5 mi 00:41 11:42 pace

    Morning run followed by weights.

    • Dustin V.
      Dustin V.

      Nice Monday miles, Lenny. Hope you avoided the rain/thundershowers.

      15 days ago Like