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  • 5 miles
  • 01:00 time
  • 779 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4.2 mi 00:50 11:54 pace

    Morning run followed by weights

  2. RUN
    3.4 mi 00:40 11:45 pace

    Short morning run before Sunrise Service on top of Rib Mountain.

  3. RUN
    20 mi 03:40 11:00 pace

    Wet morning run. Wasn't too bad, it wasn't cold. Made it back before thunder storms moved in.

  4. RUN
    4.2 mi 00:51 12:08 pace

    Morning run followed by weights.

  5. RUN
    7.2 mi 01:20 11:06 pace

    Morning TM run. Added some pickups.

  6. RUN
    3.1 mi 00:35 11:17 pace

    Got in a short evening run.

  7. RUN
    3.2 mi 00:38 11:52 pace

    Morning run followed by weights.

  8. RUN
    18 mi 03:10 10:33 pace

    Was finally able to get a long run in. Felt good, I know I could have got 20 in.