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  • 5 miles
  • 00:55 time
  • 714 calories
  • 1 workouts
  • This Week time period


  1. RUN
    9.2 mi 01:45 11:24 pace

    With all the melting going on, lots of ice on the sidewalks in the early mornings.

  2. RUN
    12.5 mi 02:24 11:31 pace

    Finally got a longer run in.

  3. RUN
    3.7 mi 00:45 12:09 pace

    Morning run followed by weights.

  4. RUN
    7.5 mi 01:30 12:00 pace

    Visit to the chiropractor last night. Just need to stretch and run slow until back feels better.

  5. RUN
    11.2 mi 02:22 12:40 pace

    Slow going while back heals.

  6. RUN
    3 mi 00:35 11:39 pace

    Morning run followed by weights. Maybe should have skipped the weights with how my back is feeling.

  7. RUN
    2.6 mi 00:33 12:41 pace

    Below zero this morning and ice on the sidewalks so I cut this short.
    TM isn't working, so going to try and finish this run at the Y tonight.

  8. RUN
    3.33 mi 00:37 11:06 pace

    Ran on the TM last night, now my lower back is hurting. Not sure what I did.

  9. RUN
    3.4 mi 00:38 11:10 pace

    Sidewalks were ice covered this morning, so headed to the Y for TM and weights.

  10. RUN
    4.3 mi 00:52 12:05 pace

    Brewer isn't able to run with me anymore ;(

    • Kirsten C.
      Kirsten C.

      Oh no! Why not? :(

      14 days ago Like

    • Lenny

      He go cancer of the summer and we had a tumor removed.
      It started to get bad again, now he was dragging his back leg. We had him put to sleep yesterday. :(((
      Miss my running buddy so much this morning.

      13 days ago Like

    • Kirsten C.
      Kirsten C.

      I am so sorry Lenny! Thinking of you all. He was such a beautiful an precious boy!

      13 days ago Like

    • Lenny

      Thanks Kirsten

      12 days ago Like

  11. RUN
    3 mi 00:36 12:00 pace

    Morning run and weights