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  • 21 miles
  • 04:26 time
  • 3326 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5.4 mi 01:04 11:51 pace

    Morning run. First pair of Hoka's have 850 miles on them, think it might be time to retire them.

  2. RUN
    3.1 mi 00:37 11:56 pace

    Morning run followed by weights.

  3. RUN
    7.5 mi 01:28 11:43 pace

    Damp and cool morning but no rain.

  4. swim
    1300 m 00:30 36:31 pace

    Finish morning with a swim.

  5. RUN
    3.8 mi 00:47 12:22 pace

    Morning run

  6. RUN
    10.4 mi 02:00 11:32 pace

    Morning run.

  7. RUN
    15 mi 02:36 10:24 pace

    Chilly morning start, but once the sun came up I was dressed too warm.

    • Dustin V.
      Dustin V.

      Outstanding miles today, Lenny. That sun did feel nice once it peaked through the clouds.

      6 days ago Like

  8. RUN
    3.2 mi 00:40 12:30 pace

    Morning run with Brewer.

  9. RUN
    3.2 mi 00:38 11:52 pace

    Morning run followed by weights.

  10. RUN
    6.5 mi 01:18 12:00 pace

    Morning run.

  11. RUN
    3.8 mi 00:46 12:06 pace

    Morning run followed by weights.

  12. RUN
    6.2 mi 01:15 12:05 pace

    Morning run.

  13. swim
    1200 m 00:29 38:53 pace

    Morning swim

  14. RUN
    3 mi 00:36 12:00 pace

    Morning run.

  15. VELO
    6.52 mi 00:34 11.5mph pace

    Such great weather, couldn't pass up the chance to get a bike ride in.

  16. RUN
    7.14 mi 01:13 10:13 pace

    Taking advantage of the nice weather.

  17. RUN
    5 mi 01:00 12:00 pace

    Morning run with Brewer.

  18. RUN
    15 mi 02:36 10:24 pace

    Nice morning weather.

  19. RUN
    5 mi 00:56 11:11 pace

    Morning run with Brewer.

  20. RUN
    3.7 mi 00:45 12:09 pace

    Morning run followed by weights.