Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 01:46 time
  • 1376 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5.5 mi 01:05 11:49 pace

    Morning run with Brewer. A little warm for Brewers liking.

  2. RUN
    3.4 mi 00:41 12:03 pace

    Morning run followed by weights.

  3. RUN
    10 mi 02:00 12:00 pace

    Morning run.

  4. VELO
    6.8 mi 00:37 11.0mph pace

    Running so slow didn't feel like I did much this morning so I took the mountain bike out for a short ride this evening.

  5. RUN
    12.2 mi 02:25 11:53 pace

    Think I am going to have to cut back a little, hamstring not getting any better.

  6. RUN
    2.7 mi 00:32 11:51 pace

    Morning run with Brewer.

  7. RUN
    4.1 mi 00:49 11:57 pace

    Morning run.
    B

  8. RUN
    7 mi 01:20 11:25 pace

    Morning run. Even got to watch some fireworks going off. Not sure why they would be shooting off fireworks at 5:30 in the morning.
    N

    • Kirsten C.
      Kirsten C.

      Fireworks at 5:30 am? Yikes! That's even earlier than the roosters. Nice miles, Lenny!

      4 days ago Like

  9. RUN
    3.6 mi 00:43 11:56 pace

    Morning run followed by weights.
    B

  10. RUN
    6.8 mi 01:20 11:45 pace

    Morning run.
    H

  11. RUN
    4 mi 00:50 12:30 pace

    Morning run followed by weights.
    Still bummed about missing the marathon Saturday. Need to find a was to keep the hamstrings happy.

    • Dustin V.
      Dustin V.

      Nice start to the week, Lenny. I know how you feel. It's tough missing a planned race, especially one in your backyard. Hope you can find a way to keep the hammie happy.

      8 days ago Like

    • Kirsten C.
      Kirsten C.

      Hope you can find some answers to mend that hamstring!

      8 days ago Like

  12. RUN
    8.2 mi 01:39 12:04 pace

    Morning run.

  13. RUN
    18.67 mi 03:37 11:37 pace

    Didn't make it was far as I wanted. Hamstring still wasn't right so I kept the pace slow. About 15 miles in I felt a tweek and slowed up more and ended up calling for my son to pick me up... read more

  14. RUN
    2.2 mi 00:26 11:49 pace

    Morning run with Brewer.

  15. RUN
    4 mi 00:49 12:15 pace

    Easy morning run. Didn't sign up for the marathon tomorrow, but going to try and get out early and run the course before the marathon starts.

  16. RUN
    6.5 mi 01:17 11:50 pace

    Still a little rain this morning.
    B

  17. RUN
    4 mi 00:48 12:00 pace

    Morning run.

  18. RUN
    6.5 mi 01:17 11:50 pace

    Morning run with Brewer in the rain.
    Exciting morning run. 3 police cars pulled over a pickup. With all the police standing by their car, guns raised and dog at the ready they instructed the drive... read more

    • Dustin V.
      Dustin V.

      Whoa! Quite the exciting miles, Lenny. I never get that much excitement down here. Glad you stayed safe!

      14 days ago Like

  19. RUN
    4.2 mi 00:50 11:54 pace

    Morning run followed by weights.

    • Dustin V.
      Dustin V.

      Nice run, Lenny. Hope you're avoiding the rain and storms.

      15 days ago Like

    • Kirsten C.
      Kirsten C.

      Wishing you a great marathon! Maybe that is the half I should target next year. It would be fun to go back home. :)

      15 days ago Like

  20. RUN
    10.2 mi 02:01 11:51 pace

    Day two from Houghton. Still running slow.

    • Kirsten C.
      Kirsten C.

      Sending healing vibes on that hamstring!

      16 days ago Like

    • Dustin V.
      Dustin V.

      Great miles, Lenny. At least you're getting out and putting in the miles! Still passing everybody on the couch!!

      16 days ago Like