Igor
Ran by time today, easy. Was sunny when I got out, than started raining and got sunny again by the time I finished. Very windy as well. Still better than those runs in January
- Miles:
- 39 total / 0 in 2012
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Igor logged 39 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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RUN
5.6 mi 00:40 07:10 pace
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RUN
4 mi 00:27 06:45 pace
2 mile warm-up, core workout and than 2 mile cool down. total of 4 miles today
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VELO
00:45
Another easy ride on a spin bike at the gym. Fully enjoying another recovery week
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RUN
7 mi 00:50 07:11 pace
Easy run today, testing the hamstring. Was holding good until last mile. One more recovery week is in the plan. Legs not ready yet for training
Mile Splits...
mile 1: 7:29
mile 2: 7:11
mile 3: 7:... read more -
swim
00:30
Flush out swim, did not count laps, went by time, felt pretty good
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VELO
00:50
Easy spin bike ride with 30 sec pick ups every 5 min (>100 rpm)
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RUN
4 mi 00:29 07:15 pace
Legs still not ready for running. Plan to take it easy over the weekend and try again on Monday
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RUN
4.9 mi 00:36 07:18 pace
Attempt at running post race. Legs still shut. hamstring very tight. will try again tomorrow
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VELO
00:45
Spin bike flushout after the Saturday half marathon
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RUN
13.1 mi 01:25 06:30 pace
South Shore Half Marathon. 1st leg downwind, 2nd leg upwind. Took a lot of self discipline to pace slower 1st leg to save energy for the 2nd leg. Considering strained hamstring week before this rac... read more
