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Tj logged 3792 miles.

Last workout 7 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Tj C.'s Photo Tj
    VELO
    good 27.25 Mile Bike Ride 27.25 mi 01:26 19.1mph pace

    Another beautiful morning. I went riding with a couple buddies. We rode down the back roads off of General's Hwy.

    7 months ago
  2. Tj C.'s Photo Tj
    RUN
    good 4 Miler 4 mi 00:27 06:52 pace

    Nice morning run, the weather was beautiful.

    7 months ago
  3. Tj C.'s Photo Tj
    RUN
    good 5 mi 00:39 07:49 pace

    A nice run before work.

    7 months ago
  4. Tj C.'s Photo Tj
    RUN
    good 6 Miler 6 mi 00:43 07:14 pace

    I got a run in today before work. It was so hot and sticky out there today, I was drenched with sweat.

    7 months ago
  5. Tj C.'s Photo Tj
    RUN
    good 4 Miler 4 mi 00:30 07:30 pace

    Nice little pre work run this morning.

    7 months ago
  6. Tj C.'s Photo Tj
    RUN
    good 2 Miler 2 mi 00:14:21 07:10 pace

    Just a little run today.

    7 months ago
  7. Tj C.'s Photo Tj
    RUN
    good Beep Test 1.5 mi 00:09:00 06:00 pace

    I did the beep test today at work. I had to complete a 20 meter sprint before an automated beep. Every 10 sprints the beep would get faster. I set a record at work and was able to complete 125 b... read more

    7 months ago
  8. Tj C.'s Photo Tj
    RUN
    good Army Physical Fitness Test 2 mi 00:11:02 05:30 pace

    The run went pretty well. My first mile was a 5:25 and my second was 5:37. I pushed it pretty good and tried to run under 11 but it didn't happen. I'll take it though because my training hasn't b... read more

    7 months ago
  9. Tj C.'s Photo Tj
    RUN
    good 3 Miler 3 mi 00:25 08:26 pace

    I got up early this morning and ran with a buddy right at day break.

    7 months ago
  10. Tj C.'s Photo Tj
    RUN
    good 6 Miler 6 mi 00:43 07:05 pace

    Nice run this morning, ran a 22:23 first half and 20:11 second. Nice to get up this morning and run first thing to start the day off.

    7 months ago
  11. Tj C.'s Photo Tj
    RUN
    good 4 Miler 4 mi 00:29 07:09 pace

    I took my wife's car to get the oil changed this morning and instead of waiting in the waiting area I decided to go for a little four miler down Ritchie Hwy.

    7 months ago
  12. Tj C.'s Photo Tj
    RUN
    good 6 Miler 6 mi 00:41 06:53 pace

    Good run on the track this morning. Six miles is a little long on the track but I was solo because my running partner for this morning didn't show up. I didn't bring my GPS with me either. My fi... read more

    7 months ago
  13. Tj C.'s Photo Tj
    RUN
    good 2 Mile Warm Up and Cool Down 2 mi 00:16 08:00 pace

    Warm up and cool down.

    7 months ago
  14. Tj C.'s Photo Tj
    RUN
    good 6 X 800's 3 mi 00:17 05:40 pace

    I started off with a 2:44 and ended with a 2:54. Not too bad of a workout, I felt pretty good out there and could of probably pushed it harder, it was pretty sticky out there though and I was soak... read more

    7 months ago
  15. Tj C.'s Photo Tj
    RUN
    good 7 Mile Trail Run @ the Patuxe... 7 mi 00:54 07:45 pace

    I went out to the Patuxent Research Refugee this afternoon. It felt a little cooler out there because of the shade from the trees. The run was a little farther than I thought it was going to be b... read more

    7 months ago
    • Tom B.
      Tom B.
      Tom B.

      some nice trails over there TJ...glad you enjoyed it

      7 months ago • Like

  16. Tj C.'s Photo Tj
    RUN
    good 4 Miler 4 mi 00:29 07:15 pace

    Another afternoon run in the mid 90's. :) It doesn't matter what your pace is in this heat, it still feels like a tempo run.

    7 months ago
  17. Tj C.'s Photo Tj
    RUN
    good 6 Miler 6 mi 00:43 07:04 pace

    A nice morning run! Tried to beat the heat but it felt like it was already in the 80's.

    7 months ago
    • Tom B.
      Tom B.
      Tom B.

      very hard to beat the head this week TJ....nice job

      7 months ago • Like