- Miles:
- 810 total / 0 in 2012
- Goal:
Ironman Cozumel and Ironman Texas
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Ivan logged 810 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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swim
alright 1500 m 00:30 32:11 pace
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RUN
alright 10 km 00:51 08:12 pace
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swim
3000 m 01:00 32:11 pace
fine, i little bit tired doing 200m x 10times
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VELO
tired 140 km 05:00 17.4mph pace
so windy, too cold, and the sun just wasn't enought to warm and light the day, at 5:30 was almost night...uuuf
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RUN
great 21 km 01:44 07:58 pace
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swim
great 3 m 01:00 32186:52 pace
intervals of 200m and 100m.. great, 3:05min average and 1:30min average
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swim
great 3500 m 01:15 34:29 pace
i wished was more but I had to go.
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RUN
great 18 km 01:30 08:02 pace
3 x 5km on athletic track, 20:26, 20:42 & 20:34min, with a soccer game in the middle and the first cold weather of the season.
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RUN
great 15 km 01:14 07:56 pace
Running after swim makes me fell very confortable and lighter, but today was extrange to train at 3.pm.
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swim
alright 3000 m 01:20 42:54 pace
boring only technic with kids playing in the pool
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FIT
great 01:20
abdominals and low back, just to start the week
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VELO
good 100 km 03:30 17.8mph pace
not to fast not to slow, just recovery week on halloween & dia de muertos
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swim
great 2500 m 00:50 32:11 pace
very good after resting 2 days waiting to get sick but only was a warning about how weather change so xtreme.
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RUN
great 12 km 01:00 08:01 pace
very good after swimming, i don't know why I sweat different when first swim and after run than viceversa. On this days temperature are so mysterious, not cold or hot, like wating for something (de... read more
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RUN
great 10 km 00:55 08:53 pace
10x 400m starting at 1:29min and finishing at 1:23min
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FIT
00:20
a fast abdominals excesices after swimming, i just did to series and I was sweating.
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swim
good 2500 m 00:50 32:11 pace
15x 100m: 1:30min the first 10 laps but the last 5 at 1:32 or 1:33min.
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swim
2000 m 00:40 32:11 pace
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RUN
good 12 km 01:00 08:01 pace
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VELO
good 100 km 02:22 26.3mph pace
A little bit tired cause I return from a competition a day before
Ivan
Ivan
