Miles:
592 total / 0 in 2019
Goal:

Run 1000 miles this year. Be able to run an 11 minute mile.

Jeff S. ran: Week 9. Day 1.

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  • 3 miles
  • 00:40 time
  • 15:56 pace
  • 621 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 200 or Bust 2.51 mi 00:40 15:56 pace

Week 9. Day 1.