Miles:
592 total / 0 in 2018
Goal:

Run 1000 miles this year. Be able to run an 11 minute mile.

Jeff S. ran: Week 7. Day 1. Slow a...

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  • 2 miles
  • 00:32 time
  • 15:01 pace
  • 497 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 200 or Bust 2.13 mi 00:32 15:01 pace

Week 7. Day 1. Slow and steady. Longer runs at faster pace. Feeling good at end.