Miles:
592 total / 0 in 2019
Goal:

Run 1000 miles this year. Be able to run an 11 minute mile.

Jeff S. ran: Week 6. Day 3. Endura...

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  • 2 miles
  • 00:35 time
  • 15:33 pace
  • 543 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 200 or Bust 2.25 mi 00:35 15:33 pace

Week 6. Day 3. Endurance run of 10 minutes. Felt it but nothing overdone. Streak started.