Miles:
592 total / 0 in 2018
Goal:

Run 1000 miles this year. Be able to run an 11 minute mile.

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Jeff logged 592 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good 100 Days 2.26 mi 00:35 15:29 pace

    Day 9. Week 2. Need to stay hydrated but still feeling good.

  2. RUN
    good 100 Days 2.25 mi 00:35 15:33 pace

    Day 7. End of week 1.
    Feeling good. Now to maintain during crazy week.

  3. RUN
    good 100 Days 2.24 mi 00:35 15:37 pace

    Day 5. Week 1 down.

  4. RUN
    good 100 Days 2.21 mi 00:35 15:50 pace

    Day 3. Good feeling.

  5. RUN
    good 100 Days 2.14 mi 00:35 16:21 pace

    Day 1. Time to get serious.

  6. RUN
    good New Start. Take 10. 2.02 mi 00:35 17:19 pace

    Trying again. Needed this to relieve some stress.

  7. RUN
    blah School Year 1.5 mi 00:23 15:20 pace

    It's done. Back to the grind.

  8. RUN
    blah School Year 1.83 mi 00:30 16:23 pace

    I needed this today. However, not smart to have a grande Starbucks coffee two hours before. Caffeine and jogging do not mix well.

  9. RUN
    good School Year 1.61 mi 00:25 15:31 pace

    A shorter run on a crappy hotel treadmill. Too humid outside but probably better than this room. Oh well. Better than nothing.

  10. RUN
    good School Year 2.21 mi 00:33 14:55 pace

    Feeling good. Stronger lungs.

  11. RUN
    good School Year 2.3 mi 00:35 15:13 pace

    Good run this a.m. Now for some upper body.

  12. RUN
    good School Year 2.22 mi 00:35 15:45 pace

    Trying to add some cross training.

  13. walk
    good 1.9 mi 00:32 16:50 pace

    Just walked today. Did some incline but kept a brisk walk.

  14. RUN
    good Winter training 2.3 mi 00:35 15:13 pace

    Good start to the week.

  15. RUN
    good 2.6 mi 00:40 15:23 pace

    Week 1. Day 1. School routine. Trying the morning runs.

  16. RUN
    alright 200 or Bust 2.51 mi 00:40 15:56 pace

    Week 9. Day 1.

  17. RUN
    good 200 or Bust 2.3 mi 00:35 15:13 pace

    Week 8. Day 1. It's been a week. But I'm keeping my pace. Better than nothing.

  18. RUN
    good 200 or Bust 2.13 mi 00:32 15:01 pace

    Week 7. Day 1. Slow and steady. Longer runs at faster pace. Feeling good at end.

  19. RUN
    good 200 or Bust 2.25 mi 00:35 15:33 pace

    Week 6. Day 3. Endurance run of 10 minutes. Felt it but nothing overdone. Streak started.