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Jeffrey logged 4794 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. swim
    great Lap Pool Swim 3800 m 01:35 40:14 pace

    Lap pool swim

  2. swim
    great Lap Pool Swim 1200 m 00:30 40:14 pace

    Lap Pool Swim

  3. RUN
    great 3.66 mi 00:55 15:01 pace

    Treadmill Run for 55:00. 1:00 warmup/walk, 50:00 run, 4:00 cooldown/walk.

  4. RUN
    great LTF Treadmill Run 3.1 mi 00:46 14:50 pace

    LTF Treadmill Session. 1:40 Walk/Warmup, 42:00 Run, and 2:20/Walk/Cooldown

  5. VELO
    LTF Recumbent Bike Session 4.45 mi 00:18 14.5mph pace

    Had a very quick session on the bike at LTF.

  6. VELO
    LTF Recumbent Bike Session 11.24 mi 00:43 15.7mph pace

    LTF Recumbent Bike Session: 11.24 miles in 43:03.

  7. RUN
    great 4.32 mi 00:48 11:10 pace

    Lake Powell Run. First run outdoors in awhile. Fun times.

  8. VELO
    great 11.41 mi 00:40 17.0mph pace

    Good recumbent bike session after taking some time off.

  9. VELO
    great 12.22 mi 00:40 18.3mph pace

    Recumbent bike session at LTF. I went pretty much max effort for the full 40 minutes. 12.22 miles in 40:02,

  10. RUN
    great 0.9 mi 00:15 16:47 pace

    Run/walk after bike at LTF. 11:00 run and 4:07 cooldown/walk.

  11. VELO
    great 9.15 mi 00:30 18.3mph pace

    Recumbent bike session at LTF. 9.15 miles in 30:03.

  12. VELO
    alright 12.05 mi 00:42 17.2mph pace

    Recumbent bike session. 12.05 miles in 42:04.

  13. VELO
    great 14.04 mi 00:50 16.8mph pace

    LTF Recumbent Bike Session 14.04 miles in 50:04.

  14. VELO
    great 12.55 mi 00:48 15.7mph pace

    Recumbent bike session at Lifetime Fitness. 12.55m/48:04.

  15. VELO
    great 18.14 mi 01:05 16.7mph pace

    Nice spin of the legs.

  16. VELO
    great 27.13 mi 01:41 16.2mph pace

    A very lengthy recumbent bike session. It was very nice (and quite satisfying) to stretch the workout duration a bit and go 1:40:31.

  17. RUN
    great 0.84 mi 00:15:00 17:51 pace

    10:00 run off the bike with a 5:00 cooldown. 1st brick session in ages! Yay!

  18. VELO
    great 12.48 mi 00:40 18.7mph pace

    40:00 Recumbent bike session to be followed by a run.

  19. VELO
    11.87 mi 00:42 16.9mph pace

    Recumbent bike session

  20. RUN
    2.66 mi 00:40 15:02 pace

    Treadmill Run. 5:00 Walk/Warmup, 30:00 Run, 5:00 Walk/Cooldown