Miles:
4095 total / 298 in 2013
Goal:

Burn enough calories so I can continue to eat what I want on a daily basis.

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  • 21 miles
  • 07:18 time
  • 1351 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. John C.'s Photo John
    VELO
    good IUT chilly 21.27 mi 01:16 16.9mph pace

    Note to self....55 degree cycling attire is different from 55 degree running attire...good to know.

    about 5 hours ago via Garmin   
    • Diane V.
      Diane V.
      Diane V.

      Ummmm, DUH!!! ;) Nice chilly ride today, Pups!

      about 5 hours ago • Like

    • John C.
      John C.
      John C.

      Ha, I'm a rookie! Where's my nice warm weather already?!?!

      about 5 hours ago • Like

  2. John C.'s Photo John
    FIT
    good Stretching 00:30

    Lots of soreness from yesterday. This was the perfect choice for tonight.

    3 days ago via Electric Miles
  3. John C.'s Photo John
    FIT
    Landscaping 05:00

    Laying edging block. Sweat the entire time. It counts.

    4 days ago
  4. John C.'s Photo John
    RUN
    alright Zero motivation 5 mi 00:42 08:29 pace

    Worked way harder than I should have with this one.

    Splits: 8:49, 8:27, 8:25, 8:33, 8:13

    8 days ago via Garmin   
  5. John C.'s Photo John
    RUN
    blah Ugh 3.13 mi 00:27 08:38 pace

    Didn't want to do this. My body fought me the entire time. Apparently the well placed beers for lunch were only partially a good idea.

    Splits: 8:55, 8:47, 8:23, 1:02 @7:54 pace

    11 days ago via Garmin   
  6. John C.'s Photo John
    RUN
    good IUT half 13.21 mi 01:56 08:44 pace

    Overall a pretty comfortable out and back half. Fought some headwind on the way back which the splits clearly reflect. I'm happy with this one.

    Now time to cheer on some friends running Ice... read more

    14 days ago via Garmin   
  7. John C.'s Photo John
    RUN
    good IUT 5K 3.14 mi 00:24 07:42 pace

    Felt good. Got wet.

    Splits: 8:08, 7:53, 7:13, :55 @6:47 pace

    16 days ago via Garmin   
  8. John C.'s Photo John
    RUN
    good IUT 4.07 mi 00:34 08:20 pace

    Ate some gnats. Unpleasant.

    The weather however is quite pleasant....will deal with a few gnats if that's the tradeoff for good temps.

    18 days ago via Garmin   
  9. John C.'s Photo John
    FIT
    Forearms and biceps 00:30

    Toasted them!

    19 days ago via Electric Miles