Miles:
1456 total / 72 in 2015
Goal:

Started the C25K program in April of 2010, ran a half marathon in April of 2011. Currently building up my base mileage to prepare for a full marathon.

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  • 2 miles
  • 00:21 time
  • 377 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Lousy lunch run 1.82 mi 00:21 11:15 pace

    Feeling tired and lazy this week.

  2. RUN
    Saturday long run 6 mi 01:12 11:58 pace

    long slow distance on breezy cool early summer morning. Couldn't ask for better summer weather.

  3. RUN
    good Creola Park Lunch Run 3 mi 00:30 10:07 pace

    5 laps around the park

  4. RUN
    good Lunch Run 3.1 mi 00:32 10:24 pace

    In the words of Buster Poindexter: Hot Hot Hot.

  5. RUN
    good Lunch run 1.8 mi 00:22 12:10 pace

    Ran with a friend who did some fartleks.

  6. RUN
    good 2.61 mi 00:32 12:09 pace

    Hot doesn't begin to describe this run. Heat index of around 102. Slow easy run around the park.

  7. RUN
    good 3.28 mi 00:35 10:46 pace

    Hot lunch run.

  8. RUN
    Weekend "Long" run 5 mi 00:56 11:16 pace

    Sunny and hot, but breezy, early morning long run. Building back up for a half in late November. Ran on a dirt road mostly this morning and saw a rattlesnake and a water moccasin, both dead thankfu... read more

  9. RUN
    Creola Park Lunch Run 3.17 mi 00:32 09:58 pace

    great run, but hot.

  10. RUN
    great Lunch Run 1.62 mi 00:21 12:52 pace

    lunch run with a friend

  11. RUN
    great 1.63 mi 00:23 14:06 pace

    Easy lunch run with a friend.

  12. RUN
    Lunch run 3.1 mi 00:32 10:26 pace

    Nice easy 5k

  13. RUN
    good 4.63 mi 00:54 11:44 pace

    Out and back "long" run

  14. RUN
    good 3.01 mi

    Lunch run at the park

  15. RUN
    good Lunch Run 1.54 mi 00:21 13:51 pace

    Slow short run with a friend

  16. RUN
    good Pre Work Run 3.2 mi 00:32 10:00 pace

    Easy cool morning run

  17. RUN
    good Lunch Long Run 4.2 mi 00:46 10:54 pace

    Missed my long run this weekend so i decided to get it in at lunch today. Planned for 4, did an extra little due to not being able to do simple math while running.

  18. RUN
    Lunch Run 1.25 mi 00:18 14:03 pace

    slow lunch run with a friend

  19. RUN
    great Pre work run 3.1 mi 00:31 10:05 pace

    Nice and cool

  20. RUN
    great 1.51 mi 00:21 13:49 pace

    Easy run with a friend