Miles:
1467 total / 83 in 2015
Goal:

Started the C25K program in April of 2010, ran a half marathon in April of 2011. Currently building up my base mileage to prepare for a full marathon.

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John logged 1467 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good Pre-work long run 5.5 mi 01:02 11:20 pace

    Planned on 7 today, but ran short of time before work. Won't have much time for running this next week due to vacation so i tried to get in what i could today.

  2. RUN
    good Wednesday Lunch Run 3.01 mi 00:32 10:37 pace

    Hot Hot Hot....

  3. RUN
    good Monday lunch run 3 mi 00:31 10:23 pace

    Hot lunch run

  4. RUN
    Lousy lunch run 1.82 mi 00:21 11:15 pace

    Feeling tired and lazy this week.

  5. RUN
    Saturday long run 6 mi 01:12 11:58 pace

    long slow distance on breezy cool early summer morning. Couldn't ask for better summer weather.

  6. RUN
    good Creola Park Lunch Run 3 mi 00:30 10:07 pace

    5 laps around the park

  7. RUN
    good Lunch Run 3.1 mi 00:32 10:24 pace

    In the words of Buster Poindexter: Hot Hot Hot.

  8. RUN
    good Lunch run 1.8 mi 00:22 12:10 pace

    Ran with a friend who did some fartleks.

  9. RUN
    good 2.61 mi 00:32 12:09 pace

    Hot doesn't begin to describe this run. Heat index of around 102. Slow easy run around the park.

  10. RUN
    good 3.28 mi 00:35 10:46 pace

    Hot lunch run.

  11. RUN
    Weekend "Long" run 5 mi 00:56 11:16 pace

    Sunny and hot, but breezy, early morning long run. Building back up for a half in late November. Ran on a dirt road mostly this morning and saw a rattlesnake and a water moccasin, both dead thankfu... read more

  12. RUN
    Creola Park Lunch Run 3.17 mi 00:32 09:58 pace

    great run, but hot.

  13. RUN
    great Lunch Run 1.62 mi 00:21 12:52 pace

    lunch run with a friend

  14. RUN
    great 1.63 mi 00:23 14:06 pace

    Easy lunch run with a friend.

  15. RUN
    Lunch run 3.1 mi 00:32 10:26 pace

    Nice easy 5k

  16. RUN
    good 4.63 mi 00:54 11:44 pace

    Out and back "long" run

  17. RUN
    good 3.01 mi

    Lunch run at the park

  18. RUN
    good Lunch Run 1.54 mi 00:21 13:51 pace

    Slow short run with a friend

  19. RUN
    good Pre Work Run 3.2 mi 00:32 10:00 pace

    Easy cool morning run

  20. RUN
    good Lunch Long Run 4.2 mi 00:46 10:54 pace

    Missed my long run this weekend so i decided to get it in at lunch today. Planned for 4, did an extra little due to not being able to do simple math while running.