Miles:
1378 total / 48 in 2014
Goal:

Started the C25K program in April of 2010, ran a half marathon in April of 2011. Currently building up my base mileage to prepare for a full marathon.

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John logged 1378 miles.

Last workout 8 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great Sunday "long" run 5.5 mi 00:59 10:42 pace

    Great run this morning. Had to get it I'm before the thunderstorms got here. Supposed to be bad today.

  2. RUN
    Friday lunch run 3.15 mi 00:33 10:23 pace

    Nice slow lunch run

  3. RUN
    great Sunday Run 5.01 mi 00:53 10:34 pace

    Beautiful weather for a run.

  4. RUN
    great Tuesday Lunch Run 4 mi 00:41 10:17 pace

    cool misty run

  5. RUN
    great Monday Lunch Run 3.5 mi

    Beautiful day for a run. Sunny and 60 degrees.

  6. walk
    great Webelo hike 3.25 mi

    Great hike with the webelo den. Our chosen trail had logging going on and was more of a dirt road than a trail but the boys had fun.

  7. RUN
    Monday Lunch Run 3 mi

    Great run in a drizzling rain today. Garmin was dead so distance is estimated.

  8. RUN
    Monday lunch run 3.17 mi 00:31 09:41 pace

    Great run. Cold!

  9. RUN
    alright Thursday Lunch run 3.2 mi 00:33 10:13 pace

    Windy and cool. Felt tired from last night's core work.

  10. RUN
    good Monday Lunch Run 2.5 mi 00:26 10:16 pace

    Ran the trail today. Heel still hurting some but not too bad. Decided to set my mileage goal for 2014 to 1K miles. Pretty lofty considering 2013 has been pretty crappy, but we will see.

  11. RUN
    great 3.16 mi 00:33 10:18 pace

    How did it go?