- Miles:
- 1316 total / 150 in 2013
- Goal:
Started the C25K program in April of 2010, ran a half marathon in April of 2011. Currently building up my base mileage to prepare for a full marathon.
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Entries
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good Monday Lunch run 3.14 mi 00:28 09:04 pace
Sunny and warm with a cool breeze. Ran alone today and was pleased with my pace.
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good Thursday Lunch Run 2.6 mi 00:24 09:15 pace
Good run today. The group of folks running/jogging/walking here is growing. Some have been running for a while but some are just getting started. I don't beleive it's all me, but I lik... read more
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good Monday Lunch run 2.22 mi 00:23 10:13 pace
Monday lunch run on the trail with several co-workers
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great 1.24 mi 00:15 12:29 pace
Nice easy run with a co-worker at lunch.
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good 2.23 mi 00:26 11:26 pace
Easy run with a couple of co-workers to lake and back.
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great 2.47 mi 00:29 11:33 pace
Nice easy run with a coworker here at the mill. Around the lake and back.
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good Tuesday lunch run 2.24 mi 00:21 09:29 pace
Sunny and HOT. Trying to find some new places to run, all entail driving somewhere at lunch though. Guess I gotta start getting up early and running at home again.
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alright Monday 2 2.1 mi 00:22 10:17 pace
first run in two weeks. Foot injury the week before and a major virus last week. Just now feeling like getting back out there. Rough run though.
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This is the piece of metal I stepped on Monday. Foot's healing but hasn't run on it without pain yet.
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injured Monday lunch run 2.44 mi 00:25 10:13 pace
went great the first mile and a half, then I stepped on a large piece of metal that penetrated my shoe and into my foot. Ran about a mile back. Some first aid in medical and a tetanus shot later ... read more
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good Tuesday Twice around the lake 3.1 mi 00:29 09:13 pace
Sunny and warm today. Good run today; I can feel myself getting stronger. That's a great feeling.
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good Monday Lunch run 3 mi
Two laps around the lake and 5 sets of 20 pushups. Great run; felt strong. Left the Garmin on my desk so no time and distance is a guestimate.
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good Tuesday Lunch run 'round da lake 2.2 mi 00:20 09:07 pace
Sunny 50F and windy. I'd have done more if not for the wind. I know i'm a wuss, but I hate to be cold.
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good Monday Lunch run 2.29 mi 00:21 09:03 pace
Good run today. 50F and windy as hell. Felt good and got a few pushups in to boot.
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great Azalea Trail 10k 6.24 mi 00:58 09:14 pace
Awesome 10k. Felt good the whole race; left a lot out there and could have timed a lot better, but I felt good with my time. First official 10k and my best time for that distance.
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nice job!
about 1 month ago • Like
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John
John
omg..... That is horrible
about 1 month ago • Like
Yeah. It was sticking up (right end up) in the grass. Didn't see it until it was too late. Almost didn't find it. Lucky it wasn't worse.
about 1 month ago • Like