Kat
Jogging is hard!
- Site:
- http://www.tailfish.co.uk
- Miles:
- 219 total / 0 in 2012
- Goal:
snowboarding and C25k
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Kat logged 219 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
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RUN
good My first jog of the year (and... 2.41 km 00:17 11:23 pace
Ran for 14 mins before walking (HR hit 195 and I felt a bit panicy)
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FIT
- FIT
- FIT
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Workout number 2 - EA Sports Active 2, 9 week programme
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FIT
Session 2 - EA Sports Active ...
Still more squats, hard work but worth the effort. They just need to get the servers working better so I can workout onloine and get my whole workout logged
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Summary of my EA Sports Active 2 work out on 28-12-10
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FIT
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RUN
good 1st Day working from home in ... 3.55 km 00:26 11:48 pace
A couple of short walking periods but took the tougher direction and ran the longer hill
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RUN
3.22 km 00:32 15:49 pace
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RUN
2.71 km 00:20 11:50 pace
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RUN
good Reverse village loop - 5k 5.05 km 00:34 10:45 pace
Reverse loop of the village to try the alternate hills, quite tough on the HR but I ran past home and kept going to reach 5k
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walk
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walk
7.15 km 01:14 16:41 pace
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walk
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walk
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RUN
good Let's start the week as we me... 3.38 km 00:22 10:37 pace
Kicking the week off with a 3k run, easy start after a couple of weeks of mostly walking
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walk
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walk
Kat
