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Kat logged 1480 miles.

Last workout almost 4 years ago. Help get them back on track!

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  1. RUN
    good Basel #sprintervals 6.04 km 00:41 10:55 pace

    One of those days. Forgot to start workout on Garmin and only realised 10 mins in. Set sprinterval interval on RunKeeper for 5 mins not 10. First run at slower base pace and it felt good, was slig... read more

  2. RUN
    great Economy run #Basel 6.33 km 00:40 10:10 pace

    Steady pace, slightly tired after a day at work but heart rate remained fairly stable

  3. RUN
    TrainAsOne #assessment 7.49 km 00:47 10:06 pace

    Early morning session including a 6 minute flat out as fast as I can interval

  4. RUN
    good TrainAsOne #threshold 7.41 km 00:47 10:12 pace

    Planned route so that the 10 @ 5:22/km was downhill. Pushed hard all session, pleased with effort put in

  5. RUN
    good TrainAsOne #pickup #track 8.93 km 00:56 10:05 pace

    Really hard work but pacing was pretty good throughout, slightly slow in fastest interval but managed to push on to complete the 56 mins with no walk breaks

  6. RUN
    good #Basel #TrainAsOne #economy 6.74 km 00:45 10:47 pace

    GPS issues all over the run today, not sure if satellites were having issues due to weather or what. Legs felt like lead, struggled to hit 6:17/km pace so just stuck to easy and steady to get thro... read more

  7. RUN
    good TrainAsOne #intervals #Basel 6.56 km 00:43 10:33 pace

    Warm-up, 12 x 4:43/km intervals, cool down

  8. RUN
    good #long 6.26 km 00:41 10:32 pace

    Early morning loop

  9. RUN
    good #economy #postLondon 6.81 km 00:44 10:24 pace

    Easyish loop after eating much food

  10. RUN
    good #track #threshold 6.84 km 00:44 10:20 pace

    Track session inc 1o mins at 5:22/km. Windy

  11. RUN
    great TrainAsOne #reps #Basel 3.96 km 00:25 10:09 pace

    A good session, cold but no ice. Some slight calf tightness after sprints but eased off in final interval

  12. RUN
    good TrainAsOne #economy #notbasel 3.78 km 00:25 10:37 pace

    Very cold and icy underfoot so hard to hit 6:17/km pace. Pushed hard and the effort level felt right though

  13. RUN
    great parkrun volunteer set-up 2.5 km 00:18 11:35 pace

    Cold day, volunteered at parkrun so jogged a bit on set-up

  14. RUN
    good Reading parkrun #50 5.02 km 00:33 10:32 pace

    Second parkrun of the day and parkrun #50 done! Legs, lungs and heart a bit tired after parkrun #49 at Woodley but braved the mud and kept pushing onwards without any walk breaks

  15. RUN
    great Woodley parkrun #49 5.04 km 00:30 09:29 pace

    Threshold session at parkrun 1 of 2 today. Almost held 5:20/km pace for the prescribed 8 min interval and finished sub30

  16. RUN
    good TrainAsOne #reps #track 4.53 km 00:29 10:18 pace

    Cold! Good session though, stuck to planned pace as much as possible. Heart rate via Mio Fuse

  17. RUN
    good Buntingford 10 Miler 16.12 km 01:46 10:36 pace

    Undulating run with a few icy patches, definitely felt like there was more up than down (who puts finishes at the top of a hill?) Pleased with how I did though.

  18. RUN
    Brentwood parkrun 5.1 km 00:34 10:50 pace

    Freezing cold, drizzly and super swampy. Course was OK, had to walk some sections due to lack of traction but felt OK.

  19. RUN
    good Panshanger parkrun - Christma... 6.3 km 00:40 10:08 pace

    Awesome time running on Christmas Day with the Boyf clocking up his 50th parkrun

  20. RUN
    alright Cirencester 4.61 km 00:30 10:38 pace

    Hard work slogging up the creeper hill, feeling jiggly after the excessive carb intake at MG's